Brain over Binge Podcast

I talked with Marc Washington, founder of Supergut, about the science behind gut health and its connection to mental health. Learning about this will benefit you as you heal your body and mind and find a way of eating that works for you.  In addition, the gut health—mental health connection could help explain some of the issues you experience as a binge eater.   Learn more about Marc Washington and Supergut: Supergut.com Sign up for the 2 Hour Course (July 17th 8pm-10pmEST) Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching   Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Is it possible to love where you are, where you’ve been, and where you are going? Can you do this while also letting go of the harmful habits you don’t love? Coach Julie and I explore the idea of “loving the journey” to help you develop a compassionate view of your past, a practical and motivating perspective in the present, and a hopeful outlook for your future.   Join coach Julie’s free Zoom call (6/24 from 2:00-2:30pmEST) Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

I talked to Coach Julie about breaking the strong association and unhealthy link that people can have in their minds between food and exercise. You’ll learn how to approach exercise in a new way that supports your healing.   Join coach Julie’s free Zoom call (5/27 from 2:00-2:30pmEST) Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

You’ll hear the inspiring recovery story of JD who stopped binge eating and purging 20 years ago after reading Rational Recovery and then used Brain over Binge to overcome some other food issues she was still having, especially an attachment to dieting and not knowing how to eat.  JD and I connected many years ago because of the similarities in our stories, and I am grateful that she came on the show to share her insights and wisdom.   Read more recovery stories and share your own: BrainoverBinge.com/RecoveryStories/ Join coach Julie’s free Zoom call (5/27 from 2:00-2:30pmEST) Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Other recovery stories episodes:Episode 101: Recovery Stories, Part I Episode 102: Recovery Stories, Part II Episode 103: Recovery Stories, Part III Episode 104: Recovery Stories, Part IV Episode 106: Recovery Stories, Part V Episode 107: Recovery Stories, Part VI   Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of exercise during and after recovery. You’ll learn how to approach fitness from a healthy perspective so that you don’t reignite or perpetuate eating-disordered behaviors. Episode 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards, with Marcus Kain Marcus Kain’s “Strong Not Starving” podcast Marcus Kain’s Instagram Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Binge eating and anxiety are highly correlated. Kathryn and Coach Julie explore this connection, share their own experiences with anxiety, and teach you how to break the connection between states of stress and binge eating.   Episode mentioned in this show: Episode 113: Acceptance  Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Kathryn talks with sleep expert Devin Burke about the connections between sleep and binge eating. The episode explores the relationships between sleep, stress, nutrition, willpower, and weight, which all factor into recovery from eating issues. You’ll learn how to make gentle and positive changes in your sleeping habits to support yourself as you end binge eating.   Learn more about Devin Burke: https://sleepscienceacademy.com/ Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The podcast discusses the belief that recovery is impossible and it's too late to stop binge eating. The speakers share their personal experiences and emphasize the potential for personal growth. They provide guidance on how to overcome limiting beliefs and treat every round of eating as an opportunity to move forward. Age and duration of struggling do not determine a person's ability to overcome urges. The chapter also highlights the power of community and group coaching.

Kathryn invites you to the 2-Hour Course on March 14th (12pm-2pmEST). This is an online event that will make the Brain over Binge Course more accessible and help jumpstart your recovery. During the 2-Hour Course, Kathryn will efficiently break down all 8 lessons and then you can ask her questions to gain clarity and practical advice. Sign up for the 2-Hour Course:  BrainoverBinge.com/Webinar/ Subscribe to the Brain over Binge Course for only $18.99 per month Join the Brain over Binge Group Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The 5th Component of the Brain over Binge approach is to “Celebrate” success, but this may be difficult for you. You may find it easy to be self-critical but challenging to acknowledge and give yourself credit for the positive steps you are taking. This episode will help you in this area so that you can use celebration to strengthen brain pathways and solidify new habits. Join coach Julie’s free Zoom call (2/25 from 2:00-2:30pmEST) Episodes mentioned in the show:Episode 105: Taking in the Good (in Recovery), with Coach Julie Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk) Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge) Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge) Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge) Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited) Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.