Do you feel like you get in your own way as you try to recover? Do you feel like life gets in the way? As you work toward ending binge eating and developing a healthier relationship with food, you may believe you are self-sabotaging, or you may think that difficult circumstances are interfering with positive change. In this episode, Kathryn talks to Heather Roberton of Half Size Me about how to overcome self-sabotage and life disruptions so that you can become and stay binge-free.

Learn more about Heather: Half Size Me @half_size_me_

Follow Kathryn on Instagram:@brain_over_binge

Episodes mentioned in the show:Episode 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson of Half Size Me)

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Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)