Inside Out Health

Rob Sirstins is an empowerment coach, author and speaker.   From his earliest days, Rob's journey was marked by resilience and determination. Adopted into a loving family in Utah, he confronted the harsh realities of bullying and physical assault, driven by prejudice against his appearance. In the face of adversity, Rob discovered solace in the realm of sports, where he excelled and competed at the highest level.  At one point, Rob stood at a critical crossroads that demanded a choice between destruction and healing. It was then that he recognized that pain need not be an inescapable burden but rather a catalyst for growth.   Summoning immense courage, he made the decision to embark on a transformative journey of healing and letting go of the past. As he shifted his perspective, Rob began to view his experiences as invaluable life lessons, nurturing within him empathy and understanding.  Embracing the belief that personal transformation and happiness are born through self-reflection and dedicated effort, he embarked on the path of rewriting the narratives we construct, unlocking our limitless potential.  In this episode, Rob Sirstins shares how his tough childhood shaped him into the human being and leader he has become, as well as what it means to find a masculine-feminine balance and how being curious and open-minded can transform your whole life. Learn more about Rob here: https://www.robsirstins.com/  Instagram: @robsirstins  Get Rob’s book Ego of the Warrior: https://amzn.to/3ryuZds  IN THIS EPISODE YOU WILL DISCOVER:  00:02:10 - how Rob's childhood shaped his journey and why he got interested in personal development  00:12:00 - when people started noticing his transformation and his own realizations about it  00:17:00 - how you can get to your goals faster  00:19:22 - on the ego work  00:24:23 - the masculine and the feminine  00:34:55 - on the importance of questioning everything  🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! 

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.  He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.  As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries such as Psychedelics Revealed and Supplements Revealed and podcasts like Ben Greenfield as well as regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.  His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. In this episode, Shawn Wells shares the story of how he went from being suicidal to thriving with the help of plant medicine, and talks about his views on dosing, trauma healing and interesting plant medicine combinations that he’s discovered.    Learn more about Shawn here: http://www.shawnwells.com  Instagram: @shawnwells  Get his book "The ENERGY Formula" here: https://www.energyformula.com/  Download 'Unleashing the Psychedelic Potential' presentation here: https://shawnwells.com/taragarrison/ Video referenced in the podcast ‘The Egg - A Short Story’: https://youtu.be/h6fcK_fRYaI    IN THIS EPISODE YOU WILL DISCOVER:  00:03:03 - the shocking truth why Shawn turned to psychedelics  00:05:50 - Shawn's first psilocybin experience  00:11:10 - what psychedelic journey's epiphanies may feel like  00:16:20 - value of microdosing vs. a huge psychedelic journey  00:18:00 - dosage changes depending on your nervous system's state  00:25:23 - psychedelics & trauma  00:37:20 - neuroplasticity upgrades with psilocybin  00:49:42 - ketamine usage  00:58:55 - interesting plant medicine combinations that are Shawn's favorites    🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! 

Joseph McConkey, MS, is a running coach and exercise physiologist, specializing in injury prevention. He has worked with the full spectrum of running athletes, from first-time runners, to marathoners around the world, to Olympic athletes at the elite high altitude training camps of Ethiopia and Kenya. He has coached at the club, college, and pro levels and have been the director of the Boston Running Center's Gait Analysis Lab for more than a decade.  Joseph holds the highest accreditation by the USA Track and Field Association and the IAAF, as well as a Masters in Exercises Science with a focus on Injury Prevention and Sports Performance. He is the author of Pliability for Runners. In this episode, Joe talks about the importance of pliability for injury prevention and shares tips on how to develop good pliability. Learn more about Joe McConkey here: https://bostonrunningcenter.com/coaches.cfm Get Joe’s Book “Pliability for Runners”  here: https://amzn.to/3ZtdN5G IN THIS EPISODE YOU WILL DISCOVER: 00:02:34 - why Joe wrote a book on pliability 00:03:50 - how you can check your pliability at home 00:05:42 - how to start working on your pliability 00:13:16 - what it takes to work in pliability work into your routine 00:19:24 - body symmetry issues connection to injuries 00:29:20 - about the book 00:35:50 - the power of weightlifting for increasing your running performance   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Prince Daniels, Jr. is a former NFL running back turned high performance mentor and author who lives by the mantra: “Nothing is impossible unless you truly believe it is.”  Born in Houston, Texas currently residing in San Diego, California. His personal story is one of determination and a true-to-life testimony that anything is possible. His football career began as a walk-on for the Georgia Tech Yellow Jackets, where he earned his degree in Business Management. Soon after that, he was drafted in the fourth round of the 2006 NFL Draft by the Baltimore Ravens as the 132nd overall pick, but eventually suffered a career ending injury. As a consequence of this, he developed a lifetime skill, one that can make a difference in the world. A skill that saved his life, a tool that gave him clarity in seeing his vision. The key to HQT. Higher quality thoughts: Meditation. Using meditation as the primary tool for recovery from his depression and loss of identity, he found his calling of helping people find their vision and balance in the game beyond the game, life, turning that into his purpose and life goal. Daniels’ book, Mindfulness for the Ultimate Athlete: Mastering the Balance Between Power and Peace, helps athletes and high achievers reach their ultimate potential. From an athlete who realized his dreams of playing in the NFL and going on to live a thriving and purpose-driven life, Daniels’s message is nothing short of inspirational. He has helped not only professional athletes but business owners, CEOs, high achievers, parents, teachers. Today he is a mentor, a motivational speaker and an experienced meditation guide. He continues to find joy in helping others overcome their struggles. It is accurate to say that he helps all kinds of athletes, because in this main game called life, we are all athletes. In this episode, Prince shares his mind-blowing story of success and hitting rock bottom, and how choosing meditation over suicide helped him survive the toughest moments of his life. Learn more about Prince Daniels Jr. here: www.princedanielsjr.com https://amzn.to/3rqks40 Instagram: @princeadjr  Get his book Mindfulness for the Ultimate Athlete: Mastering the Balance between Power and Peace here: https://amzn.to/465gts3 IN THIS EPISODE YOU WILL DISCOVER: 00:03:40 - Prince's journey into NFL 00:26:00 - the 1st workout after which Prince passed out and his promise to himself 00:37:27 - the moment of recognition and pivoting 00:49:41 - rehabilitation & working on self-worth 00:59:10 - the story of how Prince made his choice between suicide and meditation   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Dr. Heather Wilde is Ivy League educated, an accomplished diagnostician and functional medicine practitioner. She is an Elite Results Coach and Master Practitioner of NLP and Hypnosis.  Dr. Wilde believes that there are three main drivers of disease, stress, inflammation and toxicity. The greatest health success comes when all three are effectively addressed. She designed the Wilde Vitality Detoxification program to effectively educate and empower people to make a change in their behaviors, with effective lifestyle and dietary interventions that help them heal. Advanced laboratory testing is also offered to get to the individual biological issues driving the health problems people are experiencing. Together, people experience a deeper appreciation, and connection with their health, life, and body. In this episode, Dr. Wilde shares her insights into the mind-body connection, how childhood trauma can affect us as adults, about stubborn fat issues and the power of detoxification. Check out Dr. Wilde’s courses here:  https://courses.wildevitality.com/wilde-vitality-detox Do a functional health assessment for free: https://courses.wildevitality.com/free-assessment Brain supplement mentioned: coverthree.com Instagram: @naturopathicmd IN THIS EPISODE YOU WILL DISCOVER: 00:01:40 - mind-body connection 00:04:50 - what NLP (neuro-linguistic programming) is 00:07:10 - how adverse child events affect us as adults 00:20:00 - the power of detoxification 00:29:54 - stubborn fat issue goes into trauma  00:36:19 - about Dr. Heather Wilde's courses   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Danielle Hamilton, a Functional Nutritional Therapy Practitioner, discusses how high blood sugar can be detrimental to health and explores symptoms to look out for. She also explains the importance of optimizing digestion for low-carb diets and shares her own journey with reversing her PCOS and Insulin Resistance. Topics covered include signs of low blood sugar, understanding blood sugar and its impact on the body, using continuous glucose monitoring, and improving digestion for overall gut health.

Dr. Reiner Kraft, PhD, is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive leadership, micronutrients expert, human potential coach, and teacher who shares transformative principles of presence, mind-management, and biohacking using the latest science of epigenetics.  During his tech career, he spent 20 years in the Silicon Valley and the past 6 years in Berlin, Germany, working for top high-tech companies (e.g., IBM Research, Yahoo, Zalando) and startups while exploring novel approaches to leadership and new work methodologies to build purposeful and impactful organizations.  ​He is considered a top innovator with more than 120 U.S. patents, making him one of the most prolific inventors in Silicon Valley. Both IBM Research and Yahoo recognized him as a Master Inventor. The prestigious MIT Technology Review (TR 100) in 2003 also nominated him as a top innovator under the age of 30 to shape the world. ​As a founder of The Mindful Leader, he published the 12 Mindful Leadership Principles along with practical teachings that cultivate presence in leaders and let them define their own unique leadership style and increase their leadership effectiveness.  Furthermore, he incubated the Fellowship of Mindful Tech Leaders, a global community of diverse business and tech leaders who are passionate about applying mindful leadership to build purposeful and impactful tech orgs. He also co-founded The New U, a global community to attract like-minded people to live healthier and more consciously. He is the host of the The Mindful Leader podcast, where he interviews experts and thought leaders in the area of mind-management, leadership, and biohacking.  ​Reiner works also in the role of a scientific & tech advisor for Onvy to introduce more innovation into the emerging field of health tech. As a scientist he has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of many business and tech leaders, along with thousands of fans and followers through his various media channels, and speaking engagements. In this episode, Dr. Kraft shares his insights into measuring mindfulness and how he achieves it with his clients, as well as the importance of measuring and balancing minerals in your body. Learn more about Dr. Kraft, PhD, here: themindfulleader.net Instagram: @themindfulleader  IN THIS EPISODE YOU WILL DISCOVER: 00:03:03 - Why Dr. Kraft got interested in studying the mind 00:06:00 - what allopathic medicine does and how it's different from a holistic approach to health 00:22:00 - how many mindful minutes do you have daily? 00:39:11 - how to bypass your ego when it resists your mindfulness efforts 00:53:50 - what Dr. Kraft finds out about magnesium deficiency in his clients     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Nick specializes in helping people generate wealth by mastering themselves first.  He teaches principles, not formulas.  “Business Energetics & Self Mastery: the way in which you operate that is attracting either the good or the bad into your business. The bad can be categorized as; scarcity, lack of authority in your space, low/no leads, poor client retention, constant objections on sales calls, marketing that doesn't seem to connect with people, constant stress around money etc.  By aligning the proper energetics in yourself and business you will see an instant shift in leads flowing to you, perfectly aligned clients that turn into raving brand advocates and send endless referrals, clients marketing for you. You will begin to generate life changing wealth as you recalibrate yourself to a high value business run with the proper energetics.” Check out Nick’s Impakt Legacy Mastermind - monthly coaching container to help entrepreneurs discover their purpose, alchemize a business around that purpose and continue to develop as leaders.  In this episode, Nick talks about how he helps entrepreneurs leave behind limiting beliefs that hold them back, and why money isn't 'it'! Learn more about Nick here: https://nick-komodina.mykajabi.com/ Instagram: @nickkomodina IN THIS EPISODE YOU WILL DISCOVER: 00:02:05 - how Nick grew up in a trailer park 00:06:00 - how the system is set up and how to get out of the maze 00:09:35 - why money isn't "it" 00:11:55 - do you need to work more to progress in life? 00:13:20 - 3 things that shape our behavior 00:20:40 - the phases Nick went through with money 00:31:00 - what energetic signature are you building your business with? 00:44:00 - the 2 opposing parts in you that want to play small and big 00:48:18 - why passion can be dangerous   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

As someone who’s always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he’d crash or if he drank too much, he’d feel jittery and anxious. That’s when he started researching biohacking, nutrition and functional mushrooms. Jack found that basically all mushrooms are magical, especially when combined with nootropics. This led him to the ingredients in Everyday Dose, which have allowed him to regain control of his life for the first time. It became his mission to help others also transform their lives by making everyday products healthier and upgrading the way we energize. In this episode Jack tells his story about how we went stimulants-free, how Ketamine works and how he created his coffee to be different from the rest.  Learn more about Everyday Dose here and use coupon code COACHTARA to get a special deal when purchasing mushroom products: https://www.everydaydose.com/COACHTARA Instagram: @everydaydose  IN THIS EPISODE YOU WILL DISCOVER: 00:03:18 - why Jack started Everyday Dose 00:10:00 - Jack explains what Ketamine does  00:13:00 - why Everyday Dose coffee is different  00:18:50 - what L-Theanine is good for 00:22:00 - the difference between fast metabolizer of caffeine and slow metabolizer 00:28:20 - what if you have a slow CYP1A2 gene 00:33:45 - mineral deficiency 00:38:50 - how Jack loves to make his coffee   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Thomas Hemingway MD is a holistic and integrative Medical Doctor who lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING. His book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health. He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis. Dr. Thomas has the goal of saving 100 million lives by optimizing health and wellness through natural means.  Learn more about Dr. Thomas: https://thomashemingway.com/ Instagram: @drthomashemingway Get Dr. Thomas Hemingway's book “PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health": https://amzn.to/3KlYWTY   IN THIS EPISODE YOU WILL DISCOVER: 00:02:20 - Dr. Thomas' family life with 6 kids 00:07:32 - a 5-10 minute routine he does 00:12:38 - life expectancy has started to drop even before the pandemic and the state of healthcare  00:18:24 - why you should pay attention to gut health 00:31:51 - how Dr Hemingway eats 00:39:00 - Dr Heminway's tips for good sleep 00:43:00 - the importance of stress reduction and re-framing to be living in the now   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!