Elis James and John Robins

The term ‘firing on all cylinders’ was invented for 72 minutes of audio just like this, because your beautiful boys really are firing on every one of the Content V8 today. And that’s all despite John having some flakey skin on his elbow.That’s eight powerful cylinders for you. On Cylinder One we’ve got 'unlocking the corporate secrets of eggs'. Cylinder Two: The Novelli Protocol. Three: More eggs. Four *&* Five: The art of navigating Buckinghamshire’s beautiful pharmacy women. Six: Dua Lipa being the youngest person John can name. Seven: A thrilling man from Burry Port. And Eight: Hawaiian themed Chinese restaurants.If only the BBC’s in-house cylinder limits* didn’t prevent yet more powerful content thrust. But rules are rules.If you would like to pour fuel into the engine then elisandjohn@bbc.co.uk and 07974 293 022 on WhatsApp are the respective fuel holes.*These limits were introduced in 2008, after one positively scorching V10 piece of content on The One Show. An unnamed presenter tried to compare all pies in the West Bromwich area all within a four minute VT which smashed all recommended safety guidelines.

It’s the night before Elis’ big Welsh stand up gig, and he’s packed all the essentials needed to record a smash-hit TV comedy show: spare trousers, spare shoes, nappies and a funnel.And how best can John pep up a clearly nervous Elis? By talking him through an array of ridiculous scenarios that DEFINITELY won’t happen, and ridiculing the man's social media strategy. No wonder there are tears in the studio…Banter free zones are discussed, John hits the heights of podcast-first broadcasting, plus the wonderful Celya AB joins us in the studio.Remember, tomorrow’s Sounds Bites will be only available on the one and only BBC Sounds, so listen to the show on there if you want that.If you’re sending in correspondence, we’re happy. So keep on sending it to elisandjohn@bbc.co.uk, or if you’re a hip cool dude WhatsApp us on 07974 293 022.

There’s a lot of inspiring going on today in Elis and John towers. And perhaps unsurprisingly, once again it’s Inspirer-in-Chief Mr John Robins doing the rousing. What Nightingale was to nursing, Robins is to content.Dave goes sanulus canulus as he follows JR’s path finding - well according to John. And a glossy eyed Elis reminisces about utilising a Robins comedic innovation as he crashed and burned at a potentially career-making comedy gig. Because, deep down, we can’t but help live like Thornbury’s finest.But what of the areas of the show where John forces Elis to let go of his reassuring hand and walk free? Well he battles to maintain his >50% Connection Rate and there’s a Made Up Game that will force Elis to rely on his practically otherwise useless NME collection instead.Want to get in touch with the show? Would you like to suggest something for the weekly bonus / Bureau de Change of The Mind? Then it’s elisandjohn@bbc.co.uk or 07974 293 022 on WhatsApp.

The hosts dive into the hilarity of medical mishaps and personal surgical adventures while supporting each other through health challenges. They discuss the quirks of aging and the joys of becoming a parent later in life, along with lighthearted commentary about veterinary concerns. An obsession with hot sauce sparks funny stories about fan encounters and potential live tours. The eccentric antics of a friend named Stansby evoke nostalgia for carefree youth and unconventional friendships, blending humor with heartfelt moments throughout.

Huge news from Leeds, for Producer Dave has been in the vicinity of the Director General himsen. Solero perched in hand, not a drop of juice on his fingers, charming the big wigs of the media world. What an honour to be in the presence of an intoxicating whiff of his Magnum cologne.But incredibly that isn’t even the biggest news of the day. For there is huge BBC Sounds news, which, if you can believe it, is even bigger than its vast catalogue of audio.Still reeling from all this headline double whammy the boys welcome in, statistically speaking, a guest that John has more questions for than almost any to come before - it’s Andy Zaltzman!There’s also Wolverhampton connecting, a man screams in the gym and John remains the most fearless little fighter around as he graduates to sitting up.Get yourselves over to BBC Sounds. It’s the *only* place for the Bureau de Change of The Mind.It’s elisandjohn@bbc.co.uk if you enjoy the medium of electronic mail, and 07974 293 022 on WhatsApp if you enjoy the medium of instant messaging.

At what point does a bum recovery journey transmogrify into a spiritual journey? Probably around the nine day mark, for John’s continuing convalescence from his spooky procedure has gone beyond the physical. It’s also led to him growing a beard and looking like a Russian chess prodigy, so swings and roundabouts…But what does excite John is the news that Elis has finally stepped into his first Sportage. Questions cascade forth from John’s lips like a gushing waterfall, as Kia talk lifts the spirits of our recovering hero.Spirits are also lifted further through more great banter zone jet lag stories, a quite graphic bum story from a listener, and discussion about Robocop, naturally.Continue to send us your top quality correspondence to the usual address: elisandjohn@bbc.co.uk. Or WhatsApp the show on 07974 293 022.And make sure you’re listening through the world’s most intuitive piece of engineering: BBC Sounds.

The march of AI has engulfed everything in its path: cars no longer need drivers, paintings no longer need painters, and songs no longer need writers. But one man stands in the way of AI’s relentless progress: John Robins. What can AI do with hours and hours of one of the leading voices of generation shame? It’s a question that is finally answered in today’s podcast.Beyond the grip of AI’s ever-extending tendrils, the finest (and probably only) example of prone podcasting continues. There’s an eventful prone Made Up Game, a wincing prone Shame, and the discovery of a brand new condition: banter zone jet lag.For bits and pieces it’s elisandjohn@bbc.co.uk, or swing over a WhatsApp on 07974 293 022.

Get ready for Halloween hilarity as one host recovers from a spooky bum procedure, sporting a ghost costume in bed! They dive into hilarious costume choices and parenting pandemonium during trick-or-treating. The duo shares anecdotes about eccentric dads and motorway quirks, all while discussing the absurdities of modern healthcare and beauty standards. Discover the art of 'leaning' at social events, and laugh along with tales of 90s fashion and budget blues. It's a mix of humor, nostalgia, and unexpected topics!

Bye Bye Mr Audio, Hello Mr Saturday Night! There are rumours that Saturday night TV is dead. That it just doesn't bring in the eyeballs that Bowen, Black and Forsyth once did and the cash well is drying up. But with five kids between them and the prospect of John’s fixed rate mortgage expiring at an unstated date, that’s still enough cash to entice the ever well oiled ideas machine into life.Whether ‘Mr Saturday Night’ or ‘Dave & Dave’s Sexy Show’ would pull in millions is one question. Another question is easier to answer: would a BBC commissioner dashing their shiny floor dreams LIVE be box office listening? Yes, yes it would.Aside from dreams of gunge, interviewing pets and the big time there’s some heavy hitting moments: an aurally unique Made Up Game, the Cymru Connection’s own VAR moment and potentially the ultimate Petty Parliament.It’s all best experienced on the BBC Sounds app where if you tire of this vapid content you can easily switch to the stoicism of Radio 4’s The World At One with the tap of a thumb. You can’t do that on any other app.If you’re of the post-S-Club generation then 07974 293 022 is the WhatsApp. For anyone older it’s elisandjohn@bbc.co.uk.

Drink in it folks, we’re living in a new golden age. That’s right, the lesser talked about field of alpinism has reached new heights, a new zenith. And there’s one man to thank: Mr John Robins.Johnny JR’s record-breaking successful scale of the Matterhorn with his eyes (a feat previously thought impossible) is picked over in detail, as is his expensive alpine driving, and his holiday eating habits: lots of pasta, double pizzas. Have we unearthed the new Michael Palin?Among the usual japes - including elite mad daddery, more nightclub attire chat, and a journey from the bap to the barm via the butty - the boys also ordain a new youth oriented corner of the podcast. Slay.Keep your top level correspondence coming in to us at elisandjohn@bbc.co.uk, or if you’re of slay age, WhatsAppp the show on 07974 293022.