
Nutrition & Alternative Medicine
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Latest episodes

Jul 25, 2023 • 1h 19min
Ep. 307: Therapeutic Use of Psychedelics for Emotional Breathroughs
Rewiring Your Core Wound Patterns September 2023 http://jjflizanes.com/rewire VIP Day with JJ for an Emotional Breakthrough http://jjflizanes.com/VIP Dr. Nasha Winters is a sought-after luminary and global healthcare authority in integrative cancer research. She consults with physicians around the world bridging ancient therapies with advancements in modern medicine in the digital era. A personal journey with cancer and a medical career spanning over 25 years has Dr. Nasha on a mission to educate and empower the nearly fifty percent of the population expected to have cancer in their lifetime. JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Jul 11, 2023 • 2h 3min
Ep. 306: What happens when you lean in
Applications open for the next Rewiring Your Core Wound Patterns starts in September 5 spots left http://jjflizanes.com/apply Power of Choosing You Summit http://powerofchoosingyou.com JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Jul 5, 2023 • 49min
Ep. 305: The Science of Self Healing
Interested in personal growth? Apply for the next small group program. http://jjflizanes.com/apply Last day to get 4th of July special 50% off The Law of Attraction Mastery Course use code JULYLOA50 http://jjflizanes.com/mastery Power of Choosing You Summit http://powerofchoosingyou.com Dr. Sharon Stills is a Naturopathic Medical Doctor with over 20 years clinical experience. She is passionate about spreading the truth about how we heal and that all medicine does not need to come in a pill bottle even a vitamin one at that. She hosted The Mastering Your Meno(pause) Transition Summit as well as co-hosting The Long Haul Covid Summit and is the podcast host of The Science of Self-Healing for the Bio-Regulatory Medicine Institute - a non-profit dedicated to education and health freedom. http://drstills.com JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Jun 20, 2023 • 50min
Ep. 304: The Gift of Perspective
Interested in personal growth? Apply for the next small group program. http://jjflizanes.com/apply Meet the 2023 Inner Circle Mastermind! Karin Rose: https://www.karinrose.love/ Maureen Covinsky: http://maureenhearingcoach.com Sonia Lamb: https://www.instagram.com/s._lea/, Vesta Hurlbutt: http://powerofchoosingyou.com Krista Burkling: FB page: https://www.facebook.com/profile.php?id=100091279955398 Helen Raptoplous: http://aimforideal.com Ellie Churly: coming soon! JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Jun 6, 2023 • 47min
Ep. 303: Let's talk about money
Doug Sandler has over 30 years of business experience as an entrepreneur and leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As podcast host of The Nice Guys on Business Podcast, Doug has interviewed Gary Vaynerchuk, Arianna Huffington from HuffPost, Dan Harris from Good Morning America, Ron Klain, White House Chief of Staff and dozens of celebs. He specializes in teaching others the “how-to’s” of building relationships and strengthening connections. Doug is a nationally recognized speaker and writer. JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

May 23, 2023 • 46min
Ep. 302: Healing Power of Herbs
Using Your Mind to Improve Healing FREE masterclass http://jjflizanes.com/mindhealing David ‘Avocado’ Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. His social media posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. With over 26 years of dedicated experience and having hosted nearly 3000 live health events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods, wild foods, juices and herbs. David ‘Avocado’ Wolfe is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) with a mission to plant 18 billion fruit, nut, and medicinal trees on Earth. David "Avocado" Wolfe, J.D., Author and Speaker, Nutritionist, Superfoodist, Orator, Herbalist, Chocolatier, Organic Farmer, Tree Planter, Agricultural Alchemist, Essene Bishop. www.davidwolfe.com Use code JJ for 10% off in David’s store JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

May 9, 2023 • 35min
Ep. 301: Quantum Energy Healing
1 spot left Rewiring Your Core Wound Patterns BETA http://jjflizanes.com/rewire Joshua Bloom, author of The Ultimate Answer is Inside, has developed his own modality called Quantum Energy Transformation™ that invites extraordinary empaths and intuitives to go inside themselves to access the Quantum Field. Joshua has created a powerful library of additional programs; a way of being called Being Quantum™, a transformation process called Age Clearing™, a reiki modality named Being Reiki™, and an allergy elimination process called Quantum Allergy Release™. Joshua is a Trusted Authority on the application of Quantum Transformation, the Host of ‘Emotionally Free TV,’ and has been featured internationally on both radio shows, podcasts, and TeleSummits. www.QuantumEnergyCenter.TV JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Apr 25, 2023 • 50min
Ep. 300: Super 7 Health Clues
Join our LIVE masterclass (or get the replay) on Using Your Mind to Improve Healing. http://jjflizanes.com/mindhealing Doreen DeStefano, (Dr. D) has always been about health and wellness. From youthful beginnings as a competitive bodybuilder with a bachelor’s degree in exercise physiology, to her second doctorate just two years ago, it’s been a journey of health and wellness. The incarnations in health have been numerous, including training, education, and careers as a certified personal trainer, EMT, LME, LPN, BSRN, APRN, NHD, and DNP. She holds numerous degrees and certifications in integrative therapies. Twenty years ago, Dr. D created Integrated Skin Care, treating the skin from the inside out with proper nutrition and lifestyle modification. In addition to terrain based support, Dr. D offers state of the art therapies including HBOT, Mistletoe injections, and IV, numerous intravenous nutrients including, but not limited to, high dose vitamin C, UVBI, ozone, Weber laser, several different types of PEMF, and numerous other therapies for support and detoxification. Dr. D operates from the premise of tabula rasa, meaning that each case is developed from a blank slate. Each protocol is different, and a work in progress that changes (or not) in response to outcome. At the center of each protocol is the receiver and not the provider. Together we work to optimize your health, whatever that may be. JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Apr 18, 2023 • 56min
Ep. 299: Bloating, Low Fodmap and Your Skin
1 Spot Left for Rewiring Your Core Wound Patterns http://jjflizanes.com/rewire Get 10% off a one time order or 15% off a subscription for Gut to Glow from Dr Davis! http://jjflizanes.com/glow Use code JJ10 for one time or JJ15 for subscription to get your discount! Dr. William Davis is author of the New York Times #1 Bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains,” exposing the changes introduced into modern wheat by geneticists responsible for an astounding range of adverse health effects. Dr. Davis has discussed his views on major media including The Dr. Oz Show, Live! With Kelly, Fox TV, and CBS This Morning, and has been featured in Prevention magazine, First for Women magazine, the New York Times, the Los Angeles Times, Chicago Tribune, the New York Post, Woman’s World magazine, Boing Boing, Huffington Post, and others. He is also the author of Undoctored and most recently Super Gut: Reprogram Your Microbiome to Restore Health, Lose Weight and Turn Back the Clock. https://drdavisinfinitehealth.com/ JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Apr 11, 2023 • 30min
Ep. 298: When your partner triggers you
3 spots left in Rewiring Your Core Wound Patterns starting May http://jjflizanes.com/rewire JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of The Nice Guys on Business, Doug has interviewed, Gary V, Arianna Huffington, John C. Maxwell and dozens of celebs. Doug is a nationally recognized speaker, writer, and founder of TurnKey Podcast Productions, providing podcast production, editing and launch services. His Nice Guys podcast, with over 1,300 episodes, has been downloaded 5 million times, in more than 175 countries.