
Nutrition & Alternative Medicine
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Latest episodes

Oct 10, 2023 • 54min
Ep. 317: High Vibrational Wines
Register for the free training on Oct 24th called What Blocks Your Brilliance http://jjflizanes.com/brilliance High Vibrational Wines is a pioneering wine brand founded by the visionary wellness coach and empowerment strategist, JJ Flizanes. JJ's deep passion for holistic health, personal development, and her love for the finer things in life converged to create a unique concept that transcends the world of wine. High Vibrational Wines is dedicated to curating and crafting wines that embody the principles of mindfulness, intention, and conscious consumption. Each bottle from High Vibrational Wines is a work of art, carefully selected to reflect the highest standards of quality, sustainability, and positive energy. JJ Flizanes and her team collaborate with passionate winemakers who share their values of organic, sustainable viticulture, and who infuse every drop with a sense of purpose and positivity. High Vibrational Wines goes beyond the traditional notions of wine, offering an experience that invites individuals to connect with the essence of each vintage. In a world where wine can often be associated with excess and indulgence, High Vibrational Wines stands as a beacon of mindful and balanced wine enjoyment. JJ Flizanes' vision is to inspire individuals to savor the moments, celebrate life, and recognize the transformative power of conscious wine consumption. With High Vibrational Wines, JJ Flizanes has created more than just a wine brand; it's a movement that encourages people to raise their vibrations, elevate their wine experiences, and embrace the positive energy that flows through every bottle. It's not just about wine; it's an invitation to savor life's most exquisite moments while nurturing the body, mind, and soul. http://highvibrationalwines.com http://jjflizanes.com Pacific Wine Services (PWS) is a "custom crush" facility that provides state-of-the-art winemaking services in Paso Robles, California. Over the past decade, PWS has provided barrel storage, case good storage, fruit receiving and processing, tank fermentation and bottling services for small to mid sized wine brands. https://www.pacificwineservices.com/

Oct 3, 2023 • 45min
Ep. 316: Leading Cause of Heart Attacks & Strokes
Free Training on Oct 24th- What Blocks Your Brilliance? Register now! http://jjflizanes.com/brilliance Early Bird Pricing for Awaken Your Dream Life Virtual in January 2024 now OPEN http://jjflizanes.com/dreamlife Jay Shah is a renowned cardiologist, physician leader, and angel investor who’s not only passionate about creating exceptional clinical outcomes within the medical field, but also translating his expertise and innovation into a broader impact for people around the world. Trained at Massachusetts General Hospital and Washington University School of Medicine, Dr. Shah founded and built the cardiovascular services at the Portland Clinic before creating and leading the Aortic Disease Program at the Mayo Clinic. Board certified, licensed, and a Fellow at the American College of Cardiology (FACC) - Dr. Shah is an award-winning hands-on physician that’s improved the lives of over 10,000 patients and has been published in the American Journal of Cardiology and Circulation. Now as the Chief Medical Officer for Aktiia, Dr. Shah is deeply engaged with leaders, medical centers, and partners worldwide to improve management and outcomes related to the world's most common chronic disease - hypertension. http://aktiia.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Sep 26, 2023 • 29min
Ep. 315: How to Find the Money
What Blocks Your Brilliance? A New Way to Unlock Your Genius FREE Webinar http://jjflizanes.com/brilliance Early bird tickets now available for Awaken Your Dream Life Virtual in January 2024 http://jjflizanes.com/dreamlife JJ Flizanes is a dynamic and influential business coach known for her unparalleled expertise in personal development and entrepreneurship. With a passion for empowering individuals to reach their full potential, JJ has helped countless entrepreneurs and professionals elevate their businesses to new heights. Her holistic approach blends business strategy with mindset mastery, ensuring her clients not only achieve their financial goals but also experience profound personal growth along the way. JJ's extensive experience and dedication make her a sought-after coach who is committed to helping you manifest your business dreams. http://jjflizanes.com Meet Doug Sandler, a seasoned business coach with a remarkable track record of guiding businesses to success. Doug's strategic acumen and keen understanding of market dynamics have propelled numerous companies to profitability and sustainability. As a compassionate mentor, he empowers business owners to navigate challenges, make informed decisions, and cultivate lasting success. Doug's commitment to his clients' growth and his ability to simplify complex business strategies make him a trusted partner on your entrepreneurial journey. With Doug by your side, you'll confidently steer your business toward excellence. http://dougsandler.com

Sep 12, 2023 • 1h 17min
Ep. 314: Double Down on What Makes You Unique
Neetal Mittal is one of the first Indian women to own a winery in the US, that was named in the Top- 10 tasting experiences in America by USA Today ! It all started in a small town south of Mumbai where her mother lives and regularly visits the local spice market to purchase the fragrant herbs and spices that go into their handmade Tandoori Masala. LXV, Neeta’s Winery in Paso Robles CA, is a space where she bring the flavors from around the world to their tasting table. They have opened up the restrained jargon of pH and acidity of wine, to a more inclusive and experiential conversation of flavors and senses. The ultimate goal is to create a movement that inspires and heightens moments, and that transcends the personal, business and community. https://www.lxvwine.com/ JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Sep 5, 2023 • 1h 12min
Ep. 313: Celebrating 400
We’d love to see you in Empower U! http://jjflizanes.com/eu Courses and Merchandise http://jjflizanes.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Aug 29, 2023 • 1h 14min
Ep. 312: Teachings from the Mayan Sacred Feminine
Last few days to enter to win SWAG BAG contest month! http://jjflizanes.com/swag 2 Spots left for the next Rewiring Your Core Wound Patterns Program starting in Sept 2023 Apply here! http://jjflizanes.com/rewire Of Celtic heritage, Shonagh Home follows the wisdom of the ancients and serves as a Ban Draoi (dree) and fili, which is Gaelic for a Celtic medicine woman/seer/poet. As a modern medicine woman, she brings her connection to nature and the spirit worlds into her flourishing practice, hosting retreats and working psycho-spiritually with clients from all over the world. She specializes in shadow work, delving into the rich territory of the psyche. Shonagh has studied with master teachers and for the past 12 years has apprenticed herself to the mushroom teachers who have led her into profound connection with the spirits of nature and her ancestral roots. She is a published author and hosts the podcast, The Mushroom's Apprentice. Websites: https://www.shonaghhome.org/ https://themushroomsapprentice.com/ Youtube: https://www.youtube.com/channel/UCJgqbgORul4F5VQRaCuXU5w JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Aug 22, 2023 • 49min
Ep. 311: Chronic Pain is a Lack of Self Love
Spots left for the next Rewiring Your Core Wound Patterns Program starting in Sept 2023 Apply here! http://jjflizanes.com/rewire August is SWAG BAG contest month! Win one of 5 prizes now! http://jjflizanes.com/swag Dana Croschere is the award-winning Producer of LOVE HEALS and is featured as the main character in the film. Her journey is an inspirational one, full of many obstacles including two unsuccessful spine surgeries in 2020. While she still experiences some chronic pain, Dana has been able to harness the power of these ancient mind-body practices to facilitate continued healing which has rippled out in every area of her life. https://lovehealsfilm.com/ https://www.livewildfilms.com/ @danacroshere on IG JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Aug 15, 2023 • 56min
Ep. 310: Becoming a Manifesting Machine
Spots available for the Last Rewiring Your Core Wound Patterns for 2023! http://jjflizanes.com/rewire Get the Law of Attraction Mastery Course http://jjflizanes.com/mastery Sonia Lamb has been a seasoned entrepreneur and business owner for over 12 years. After graduating at the top of her class, Sonia realized how passionate she was about helping people feel good about themselves both inside and out. After 25 years in the beauty industry, Sonia was ready to focus more on helping her clients with their inner beauty so she completed the Empowerment Strategist Certification course and is inspiring others to seek a more comprehensive relationship with the Law of Attraction, healing core wounds and to teach people how to go all in and bet on themselves. https://www.instagram.com/s._lea/ JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Aug 8, 2023 • 52min
Ep. 309: The Essential Oils Apothecary
August is SWAG BAG contest month! Win one of 5 prizes now! http://jjflizanes.com/swag Spots left for the next Rewiring Your Core Wound Patterns Program starting in Sept 2023 Apply here! http://jjflizanes.com/rewire DR. ERIC ZIELINSKI is the author of the national bestsellers The Essential Oils Apothecary, The Healing Power of Essential Oils and The Essential Oils Diet Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than five million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education. http://naturallivingfamily.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com

Aug 1, 2023 • 57min
Ep. 308: The Rewire Results
Applications open for the next Rewiring Your Core Wound Patterns that starts in September. There are a few spaces left! http://jjflizanes.com/rewire SWAG BAG CONTEST! Starts Aug 1st and ends August 31st http://jjflizanes.com/swag JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com