
Nutrition & Alternative Medicine
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Latest episodes

Jun 12, 2018 • 37min
Ep. 42: Stop Avoiding Your Soul Gifts
When I graduated Stanford University in 1991, and USD Law School in 1995, I did not expect to become an intuitive. Far from it. I was a Catholic liturgist, with a rich spiritual life, and a thriving law practice in business litigation. Yet in 2000, the natural birth of my daughter, Clarise, opened me up beyond what I'd previously experienced. Afterwards, I found myself with a special intuitive gift. I was not asking for it or expecting it. But there I was, with hands that healed people, eyes that saw layers of energy around everyone and everything, and ears that could hear messages and wisdom that helped myself and other people with real life issues. It was a new gift, but it all felt perfectly natural. I had not studied this stuff. Yet I suddenly had the easy ability to see the unseen world, communicate with ally energies, and utilize their help to make lives better. I didn't ask for this change. And to make sure I didn't float off into woo-woo world, (and in the way of a good lawyer) I laid down some specific ground rules with my other-worldly team. I don't see people's "stuff" unless they ask me to. I don't work with people unless I can help them in real life. I don't talk to dead people to impress or entertain folks. I'm not interested in being made a guru or being put on a pedestal. I don't keep clients who get co-dependent on me and refuse to deal with their own stuff. I don't bother with cosmic info that doesn't have direct positive bearing on real life. I don't want to promote more distraction in this world. And I have landed with a profound dedication to assisting other professional people to become channels of their unique genius, accessing and leveraging intuitive gifts as well as logical ones. My role in this is to provide teachings, tools, and direct energetic healing to integrate intellect and intuition for people worldwide, while keeping them thinking, giggling, and touching what is sacred for them. Here's my recipe: Intuition + Intellect = Genius What's your genius? JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health

Jun 5, 2018 • 34min
Ep. 41: Love Based Persuasion
Michele PW (Pariza Wacek) is the best-selling author of the “Love-Based Business” series of books that share how to sell more with love and build a solid, profitable business on a foundation of love. In addition, she owns a copywriting and marketing company that has sold nearly $50M worth of products and services over the past 8 years. In her spare time, she also writes psychological thrillers/mystery/suspense books (two are currently published “The Stolen Twin” and “Mirror Image” with a new 3-book series due out in 2018.) JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health

May 29, 2018 • 25min
Ep. 40: Using Rituals
JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health

May 22, 2018 • 53min
Ep. 39: Overcoming Mindless Night Eating
Rita Black is a renown clinical hypnotherapist, author, seminar leader, speaker and an expert in the psychology of weight management and smoking cessation. For the past two decades Rita has helped clients from all over the world find freedom and health with her hypnosis-based Stop Smoking in One Session Process and her Shift Weight Mastery Process. Rita is currently the director of Shift Hypnosis and has been featured on CBS News, NBC and ABC. Rita knows the struggle with weight personally. For almost 20 years she struggled up and down the scale 40+ pounds. She finally found freedom from the pain, frustration and weight with the use of hypnosis. Her mission is to help people shift out of their struggle with weight (and themselves) and into slim and healthy “Weight Mastery”. She lives in Los Angeles with her husband and two children. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health

May 15, 2018 • 38min
Ep. 38: Transforming a Vacation into a Healing
Anne Gordon de Barrigón loves nothing more than sharing her love, passion and connection with the whales and dolphins with you. She is a certified Dolphin Energy Healer and has a gift for leading powerful guided meditations to help you connect on a deep level with the dolphins and whales. She is also a trained Biologist and keen observer of Animal Behavior. You can trust Anne to create a sacred safe space for you to completely let go of any and all stresses in your life. She will respect your needs and make you feel at ease and relaxed while enjoying a magical trip of a lifetime! JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

May 8, 2018 • 55min
Ep. 37: Bio Masculine Engineering
Ray Doktor, Psy. D., Breakthrough Life Coach. He has a master’s in counseling psychology and a doctorate in clinical psychology. He has conducted workshops and lectures in the United States, Netherlands, and Brazil. He has shared the same stages and panels with Marianne Williamson, Bruce Lipton, and Eckhart Tolle, and John Gray. He has appeared on the E Channel and HBO. You might have also heard him on LA Talk Radio or Talk America Radio. Visit raydoktor.com for more information. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

May 1, 2018 • 45min
Ep. 36: Uncovering Your Hidden Expertise
Michael Neeley is a former professional actor and medieval knight turned author, speaker, host of the podcasts Consciously Speaking and Buy This – Not That, and a personal development coach. His passion is waking people up, and he does it by coaching heart-centered entrepreneurs in finding their gift, growing their voice, and stepping into the spotlight in a big way. Michael is a mindset master and certified Dharma teacher who mentors people in podcasting, hosting their own summit, social media marketing, and growing their audience. If you have a message or gift itching to get out – Michael is your guy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Apr 24, 2018 • 1h 7min
Ep. 35: Falling in Love with Your Future
Ti Caine is called “The Future Whisperer™” because as a Hypnotherapist, Healer, Metaphysician, Futurist, Author, Inspirational Speaker and Life Coach, he is the only therapist in the world who has created an entire therapy, healing and growth process based on Connecting People with Their Ideal Future! His process is called FutureVisioning™! Over 45 years ago Ti started traveling around the world learning and practicing every psychological, personal growth, spiritual and healing technique he could find, including “Positive Thinking”, “Meditation”, “Affirmations”, "Energy Healing", "Being in the Moment", "Vegetarianism", "Law of Attraction", "NLP", "Mindfulness" Etc. Etc., but after 10 years of practicing all these he still wound up in an emergency room with a life-threatening illness and 3 doctors telling him that he had to have emergency surgery he would die within hours! He tried all the techniques he knew and none of them helped at all, yet he still refused the surgery! The amazing part of the story is that during his studies he had been introduced to metaphysics, quantum physics and working with taboo emotions and the Future by Lazaris, a channeled being, who continues to this day to be his favorite teacher. And when Ti finally tried working with his dark emotions and his Future, he healed his life-threatening illness Instantaneously! Several years later, all the “Positive Thinking” and “Spiritual” techniques failed again and he found himself in a suicidal depression, once more he ultimately used his growing understanding of The Power of the Future™, and instantly healed his suicidal depression! He then realized he had discovered a totally new approach to healing and growing, and he created his FutureVisioningTM Process! In the last 25 years he has helped thousands of individuals, couples and organizations to create their Ideal Futures! He actually guides his clients and audiences on a visualization journey into their brightest futures, so they get to experience the life where their Dreams Come True, and then helps them to heal whatever stops them from moving forward into that Awesome Future! Through his 37 years of studying our relationship with the future he discovered that people like Einstein, Richard Branson, Oprah, Bill Gates, Mark Victor Hansen, Jack Canfield and Tony Robbins were all natural visionaries, and they saw their futures before they created their incredible successes! In fact, more and more research shows that a powerful connection to a bright future is the only characteristic that is shared by that top 3% of our population, and they are the healthiest happiest and most successful people in the world! Ti’s work has been written about by the senior writer from Psychology Today, and in the multimillion copy bestselling book “Women’s Bodies, Women’s Wisdom,” by Dr. Christiane Northrup M.D. He has co-written an e-book called “The Goddess Cure” which is a true story that shows how to completely heal PMS, Chronic Fatigue, Depression, Breast Cancer and all female illnesses by reconnecting with The Goddess, the Divine Feminine! And he is just finishing his second book, “Falling In Love with Your Future!” His website www.futurevisioning.com features a fascinating free video that shows Ti teaching regular people how connect with the future like Einstein and Oprah, and it actually shows those people changing instantly when they connect with their Ideal Future! JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Apr 17, 2018 • 20min
Ep. 34: Why You Need Community
JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Apr 10, 2018 • 45min
Ep. 33: How Your Pain Shapes Your Purpose
Allison Melody, host of The Food Heals Podcast and owner of Melody Productions, is an eco-entrepreneur with a passion for film, fitness and food. Through her podcast, she brings together experts in nutrition and healing to teach listeners the best-kept natural secrets to health and happiness. For the past twelve years, Allison has also directed, produced and edited documentary films, PSA’s, commercials and viral videos for clients on the topics of social justice, human rights and holistic health. Allison is currently directing Food Heals, a documentary that follows several inspiring individuals who have used nutrition and alternative medicine to heal themselves of chronic, degenerative and terminal disease. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.