
Nutrition & Alternative Medicine
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Latest episodes

Aug 21, 2018 • 34min
Ep. 52: Overcome Burnout with Sacred Rest
Dr. Saundra Dalton-Smith is a board-certified internal medicine physician and has an active medical practice near Birmingham, Alabama. She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. She is an international media resource on the mind, body, spirit connection and featured in Prevention, MSNBC, Women's Day, Redbook, First For Women, and numerous other media outlets. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release

Aug 14, 2018 • 48min
Ep. 51: How to Be Your Greatest Possible Self
Clients hire Chris Burns, AKA Mr. “Heart Fire” to hold them accountable, breakthrough their BS, encourage them to be their best, and achieve higher levels of personal and professional performance. Chris is passionate to work with leaders, entrepreneurs, and others who are stepping into their Greatest Possible Self. Audiences love Chris’ great energy. Since hitting rock bottom at an early age, and bouncing back stronger than ever, Chris Burns has become well known as a speaker in the fields of personal development business, and leadership. He’s spoken on stage at more than 90 live events across the United States. Since February 2017, Chris has interviewed over 300 inspirational role models, influencers and leaders on his weekly, 12-hour live-streamed marathon and podcast called Becoming Your Greatest Possible Self. As an inspirational speaker, Chris is dedicated to awakening the power in each person he meets, so they too can create their reality and discover the God within, leaving them embraced in joy, love, and transcendence. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release.

Aug 7, 2018 • 48min
Ep. 50: 5 Money Systems for Wealth and Prosperity
Melanie Benson (formerly Melanie Strick), a Revenue Strategist and Business Performance Optimizer, is a guide for conscious entrepreneurs ready to accelerate their impact and income by making their business perform 10 times better. With over 12 years experience in corporate America, Melanie specializes in aligning visionary, game-changing entrepreneurs who are emerging as leaders with the most powerful mindset, actions and strategies that propel them to a level of success they never knew they could achieve. Melanie combines her extensive traditional education (she holds a Bachelor’s Degree in Business Management and a Master’s Degree in Organizational Management) with multiple advanced certifications in Project Management, Results Coaching, Neuro-Linguistic Programming and even a license as a Spiritual Counselor to get her clients past their obstacles and into impacting the world in a fulfilling, and profitable, way. Integrating creativity and intuition with a honed “facts and data” approach has resulted in some of the most comprehensive business growth resources available to conscious entrepreneurs. Melanie is host of Amplify Your Success Podcast, serves on the Women Speaker's Association Executive Team, is programming chair for the Association of Transformational Leaders and is co-author of Entrepreneur.com’s “Start Up Guide to an Information Marketing Business.” Melanie speaks for many entrepreneurial audiences across the globe both live and virtually via webinars and telephone-based seminars; has been a regularly featured expert on radio shows and in media publications such as American Express OPEN Forum, Bloomberg BusinessWeek, Women’s Day, Parenting Magazine, University of Phoenix Alumni Magazine and Female Entrepreneur Magazine. Melanie lives in the Los Angeles area with her soon-to-be husband. As an avid lifestyle enthusiast she spends her free time in search of the best spas and beaches in the world. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release

Jul 31, 2018 • 37min
Ep. 49: 7 Harmful Health Influences in Your Bedroom
P.K. Odle is a widely recognized classical Yi Jing Feng Shui consultant, speaker, author, publisher and the Executive Director of the world-renowned American Feng Shui Institute®, where she has taught since 1998. Her consulting firm, The Feng Shui Advantage® was founded in 1997 and specializes in working with Solo-preneurs from chiropractors to info-preneurs, restaurateurs to retailers, artists to attorneys, interior designers to graphic designers, engineers to architects, from start-up to well established businesses. Through the years, P.K. has been featured in national magazines and local newspapers, along with appearing on radio and television programs across the country. P.K.’s primary goal is educating people on the science and benefits of Classical Feng Shui; therefore she publishes her award winning email newsletter, The Feng Shui Advantage Monthly. In 2004, P.K. co-authored the best selling book, Wake Up and Live the Life You Love... Finding Personal Freedomwith Dr. Wayne Dyer, Deepak Chopra and Mark Victor Hansen of Chicken Soup for The Soul. She's also contributed to the book Power and Soul, which reveals the business secrets of 42 successful entrepreneurs for unlocking practically ANY business or personal challenge you're currently facing! When you’re in L.A., listen for P.K. on KRLA radio’s ‘The Home Show’ or attend one of her free seminars. Her current seminar schedule is available on the Seminars & Classes page of her web site. P.K.’s active speaking schedule includes lectures at home shows, real estate firms, schools, libraries, civic organizations, and business groups. P.K.’s revolutionary ‘Lifetime Keys Personal Directions Self-Mastery Toolbox’ is the only step-by-step system that teaches you how to locate and manage your precise 15° Personal Directions, which barely 5% of Feng Shui professionals are capable of determining. She created the Toolbox so you can learn the magnetic directions that support your efforts and which ones sabotage them… including your Prosperous vs. Consuming, Analytical vs. Creative, Romance vs. Lonely Pillow & Valued Friends (aka Referral Partners) directions… anywhere on Earth for your entire lifetime. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release

Jul 24, 2018 • 56min
Ep. 48: Sacred Contracts- When Relationships Change
Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. Caroline established her own educational institute in 2003, CMED (Caroline Myss Education), which offers a diverse array of programs devoted to personal development and draws students from all over the world. In addition to hosting a weekly radio show on the Hay House network, Caroline maintains a rigorous international workshop and lecture schedule. After completing her Master’s degree, Caroline co-founded Stillpoint Publishing and headed the editorial department, producing an average of ten books a year in the field of human consciousness and holistic health. Simultaneously Caroline refined her skills as a medical intuitive, with the assistance of C. Norman Shealy, M.D., Ph.D., a Harvard-trained neurosurgeon. Caroline developed the field of Energy Anatomy, a science that correlates specific emotional/psychological/physical/spiritual stress patterns with diseases. Her research proved so accurate that it became the subject matter of a book co-written by Caroline and Norm: THE CREATION OF HEALTH. In 1996, Caroline released ANATOMY OF THE SPIRIT, a New York Times bestseller that has been published in 28 languages and has sold over 1.5 million copies. Through the investigation of the underlying reasons why people sabotage their healing processes, Caroline identified a syndrome she calls “woundology,” characterized by a person’s reliance on the power of illness for manipulation of his or her world, as opposed to attaining an independent, empowered state of health. As with her other seminal research, this syndrome is now a recognized psychological condition. Her third book, WHY PEOPLE DON’T HEAL AND HOW THEY CAN, became another New York Times bestseller. Caroline then pursued her interest in the language of symbols, myths, and archetypes, conducting research that enabled her to profile an individual’s “Sacred Contract,” a complex of 12 archetypal patterns that reflect in mythic language the agreements the soul made prior to birth. Based on this work, Caroline released SACRED CONTRACTS, which became her third New York Times bestseller. It is published in 18 languages and posts sales of well over 1.6 million copies. In 2003, Oprah Winfrey gave Caroline her own television program with the OXYGEN network in New York City, which ran successfully for one year. Caroline followed with two more New York Times bestsellers, INVISIBLE ACTS OF POWER in 2004 and ENTERING THE CASTLE in 2007. Caroline’s latest book, DEFY GRAVITY, was released in October 2009, a book exploring the mystical phenomenon of healing that transcends reason. In addition to her written work, Caroline has produced more than eighty audio/visual products on subjects that include healing, spirituality, personal development, and the study of archetypes. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Jul 17, 2018 • 37min
Ep. 47: Changing Your Money Story
JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017. When Michele was 3 years old, she taught herself to read because she wanted to write stories so badly. As you can imagine, writing has been a driving passion throughout her life. She became a professional copywriter (which is writing promotional materials for businesses), which led to her founding a copywriting and marketing company that has sold nearly $50M worth of products and services over the past 8 years. She’s the author of the bestselling “Love-Based Business” series of books, which includes “Love-Based Copy”, “Love-Based Online Marketing”, and “Love-Based Money and Mindset”. These books share how you can sell more with love and build a solid, profitable business on a foundation of love versus a foundation of fear. In addition, she’s also a bestselling fiction writer (she’s published 2 psychological thrillers/suspense/mystery novels and has a new 3-book series due out summer of 2018) and holds a double major in English and Communications from the University of Wisconsin-Madison. Currently she lives in the mountains of Prescott, Arizona with her husband Paul and southern squirrel hunter Cassie.

Jul 10, 2018 • 47min
Ep. 46: How Your Name Exposes You
Do you rely on first impressions? A person’s name reveals more! Sharón LynnWyeth is a master at discerning behavior characteristics from a name utilizing Neimology® Science. Sharón assists businesses improve profitability through improved employee selection, assists lawyers prepare winning strategies, and assists people in improving their communication with others. Sharón developed Neimology® Science after 15 years of research, followed by 3 years of field testing in over 70 countries. For 37 years Sharón has engaged audiences internationally. Let your audience be filled with intrigue and a desire to implement the Neimology® Science system. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Jul 3, 2018 • 60min
Ep. 45: From Rock Bottom to Dream Life
Adam Schaeuble, aka The PHD (previously heavy dude), is the host of the top ranked fitness podcast The Million Pound Mission. He reached a point in his life where he weighed 327lbs and was already having weight related health issues in his late twenties. He decided to overhaul his lifestyle and his fitness and ended up losing over 100lbs. Feeling inspired, he took what he learned from his own transformation journey and created a bootcamp program that produced over 35,000 lbs of results in his home town of Bloomington, IN. Now Adam has set his sights on inspiring over one million pounds of healthy results through his podcast, coaching programs, and the Million Pound Mission Bootcamp. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release.

Jun 26, 2018 • 49min
Ep. 44: Are You Living an Evolved Lyfe?
Iain has spoken worked in groups as small as six and spoken to groups of over 10,000 people. His passion for human potential radiates from his presence. The only thing he enjoys more than making personal improvements is helping others to reach new heights. Iain Grae is a serial entrepreneur who lives life with a passion for creating inspirational experiences. He started his first small business in his teens and continues to build his portfolio. His first major success came in his mid-twenties when he founded Innovation Ads, Inc. – a New York based advertising agency which grew from just himself to over 150 employees in just three short years at which point he sold it. Iain currently owns San Antonio Raceway & Cycle Ranch MX Park which allows him to build family friendly events that enable people to pursue their childhood dreams. He uses a unique management style to empower his employees & customers alike to make the experience all that they want it to be. Iain regularly attends and participates in conscious raising experiences and events. He holds a Masters in Organizational Leadership from Mercy College in New York and a Bachelors in Marketing from Florida Atlantic University in Boca Raton. He sees life as a quest for continuous education and firmly believes in the Law of Attraction and the power of positive belief. He attributes is success to surrounding himself with great people and always being ready to learn something new. Sorry ladies, Iain is happily married to Gabrielle Grae and they currently split their time between San Antonio, TX, Miami, FL & traveling the globe attending or creating consciousness raising events. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health.

Jun 19, 2018 • 37min
Ep. 43: Mastering Retrograde Cycles
Diane A. Curran consults private for clients on using astrology to empower choice in life, business and relationships. She wrote a monthly astrology column for several years in a major Los Angeles metaphysical magazine. She hosted, produced and webcast one of the first weekly internet astrology programs in the 1990s while also lecturing nationally on astrology and visionary symbolism at numerous self development expos. “Astrology offers a deeply creative language of symbols. Its strong foundations in ancient traditions of visionary art and metaphysics combine powerfully with modern tools and techniques. My purpose is to reveal the empowering energies in each chart’s unique patterns and aspects, supporting awareness and expanding options." JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health.