Digital Social Hour

Sean Kelly
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Aug 22, 2024 • 29min

Biohacking Starts in Your Mouth: What Dentists Won’t Tell You | Dr. Jigar Gandhi DSH #657

Unlock the secrets of Biohacking with your mouth as the starting point in this eye-opening episode of the Digital Social Hour with Sean Kelly! 🚀 Join us as we dive deep into Biological Dentistry, exploring what traditional dentists won't tell you. 🦷 Discover the crucial connection between oral health and your overall well-being with our expert guest, Dr. Gandhi. We discuss the controversial topic of fluoride, the systemic impact of dental practices, and how preventative care can transform your health journey.   Tune in now to learn about innovative alternatives like hydroxyapatite and the hidden dangers lurking in common dental treatments. Packed with valuable insights, Dr. Gandhi shares his passion for transforming modern dentistry, ensuring you live a longer, healthier life. 🌟 Don't miss out on this engaging conversation that could forever change how you view your dental care. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🧠✨   #HealthyMouthTips #FitnessAndDentalHealth #BiologicalDentistry #OilPullingBenefits #Biohacking   CHAPTERS: 00:00 - Intro 00:27 - Biological Dentistry 01:45 - Preventative Techniques 03:46 - Systemic Approach 07:11 - Cavities 07:45 - Mouth to Brain Connection 09:33 - Human Body Closed Circuit 10:58 - Bite Interference 12:52 - Dental Metals 16:15 - Oral Microbiome 17:19 - Root Canals Explained 21:25 - Parasympathetic vs Sympathetic Nervous System 23:33 - Meridian Pathways in Dentistry 24:17 - Ceramic vs Titanium Implants 25:28 - Inflammation in Dentistry 26:20 - Neural Therapy Overview 27:05 - Where to Find Dr. Gandhi 27:50 - Closing Thoughts   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com   GUEST: Dr. Jigar Gandhi https://www.instagram.com/drjgandhi   SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 22, 2024 • 45min

The Hidden Dangers of Smart Tech: What You Need to Know | Dr. Edward F. Group DSH #656

🚨 Uncover the Hidden Dangers of Smart Tech! 🚨 Join Sean Kelly on the Digital Social Hour Podcast as he dives into a conversation with Dr. Edward Group, a pioneer in alternative health, who unveils the shocking truths behind smart technology and its impact on our lives. From toxic environments to the transhumanism agenda, this episode is packed with valuable insights you simply can't miss. 🤯   Discover how everyday technology could be affecting your health and what you can do to protect yourself. Are you ready to question everything? Tune in now and join the conversation! 💬   Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Don't miss out on this enlightening episode available on Apple Podcasts, Spotify, and more! 💡   #HealthAndWellness #DigitalSocialHourPodcast #DetoxificationMethods #EmergingHealthTrends #TheHiddenDangers   CHAPTERS: 00:00 - Intro 01:55 - Root Cause of Health Conditions 04:20 - Predicting the Pandemic 09:09 - Government Task Force 11:42 - Understanding Transhumanism Agenda 17:49 - Vectors of Transhumanism Agenda 20:23 - Transhumanism Agenda and Frequencies 21:12 - Transhumanism Agenda and Parasites 22:50 - Control Mechanisms 23:58 - Inorganic vs Organic Minerals 24:54 - Detoxification Methods 26:36 - Phase 2 of Transhumanism Agenda 28:39 - Benefits of Urine Therapy 38:20 - Current Trends in Supplement Industry 40:40 - Contaminated Supplements Issue 42:46 - Final Thoughts on Health 44:38 - Thanks for Watching   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com   GUEST: Dr. Edward F. Group https://www.instagram.com/drgroupofficial   SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 22, 2024 • 44min

The Shocking Truth About Processed Foods | Dr. Bobby Price DSH #655

Discover the shocking truth about processed foods in this eye-opening episode of the Digital Social Hour with Sean Kelly and special guest Dr. Bobby Price! 🚀 Join the conversation as we delve into the hidden dangers lurking in your everyday meals. From the impact of food chemicals and processed ingredients to the surprising effects on your health, this episode is packed with valuable insights. Dr. Price shares his transformative journey from working with the FDA to uncovering the secrets of how processed foods affect our bodies. 🌿 Don't miss out on this enlightening discussion—watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! ✨   #FoodQuality #ProcessedFoodEffects #FoodTruth #PlantbasedDiet #MedicationAlternatives   CHAPTERS: 00:00 - Intro 00:40 - Intention and Purpose in Health 03:15 - Operating Within the System 04:35 - Causes of High Blood Pressure 07:13 - America's Food Banned in 30 Countries 10:28 - Journey to Okinawa 16:40 - Dietary Choices in Okinawa 20:08 - Supplements for Health 21:00 - Offsetting Modern Lifestyle 22:40 - Compromised FDA Regulations 24:15 - OICs Explained 28:40 - Medications as Temporary Solutions 31:30 - Effects of EMF on Health 34:50 - Impact of Microplastics 40:30 - Chemicals and Sexual Health 40:54 - Improving Water Quality 41:38 - Rising Male Depression Rates 43:10 - Achieving Your Highest Potential 44:15 - Thanks for Watching   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com   GUEST: Dr. Bobby Price https://www.instagram.com/doctorholistic   SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 21, 2024 • 41min

Magic Meets Marketing: Why You Need THIS Skill | Rokas Bernatonis DSH #654

🎩 Magic Meets Marketing in this thrilling episode of the Digital Social Hour with Sean Kelly! 🎯 Tune in now as we dive into the astonishing journey of Rokas, a world-renowned magician and master card thrower. From opening for the legendary Penn and Teller in Vegas to crafting viral videos that captivated millions, Rokas shares his secrets to blending magic and marketing. 🎥✨   Join the conversation as we explore his incredible feats, like cutting celery with playing cards, and his adventures exposing scams around the world. 🕵️‍♂️🔍 Packed with valuable insights on creativity, persistence, and social media's role in magic, this episode is a must-watch!   Don't miss out on this magical journey! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀   #DigitalSocialHour #SeanKelly #Podcast #MagicMeetsMarketing #Rokas #ViralMagic #PennAndTeller #ScamExposer   #MagicSkills #PublicSpeaking #MagicPerformances #ContentCreationMagic #CreativeMarketingStrategies   CHAPTERS: 00:00 - Intro 00:32 - Fool Us 03:18 - LinkedIn Ads 05:00 - Enjoying the Moment 06:43 - Screen Time Management 08:25 - Finding Passion 09:35 - Rokas’s First Viral Video 11:58 - Rokas’s World Records 14:09 - Did Rokas Play Basketball? 16:56 - Cold Showers and Health Benefits 18:34 - Exposing Scams 22:59 - Scams in Italy 25:39 - Global Safety Concerns 27:58 - Fake Paintings Scam 29:20 - Understanding Mentalism 30:19 - Learning Magic Tricks 33:00 - Popular Podcasts 34:48 - Growing Up in Lithuania 37:04 - Adapting to Change 40:00 - How to Report a Scam 40:30 - Pelican Playing Cards 40:48 - Thanks for Watching   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com   GUEST: Rokas Bernatonis https://www.instagram.com/rokas_magic   SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 21, 2024 • 31min

The $50K House Secret Investors Don't Want You to Know | Antoine Martel DSH #653

Discover the $50K House Secret Investors Don't Want You to Know! 🏠💡 Join Sean Kelly on the Digital Social Hour Podcast as he delves into the world of real estate with Antoine and Eric Martel. Learn how they flipped the market with their turnkey fix and flip model that buys houses for $50K, renovates them, and cash flows instantly! 😲✨ From the 2008 crash to navigating high interest rates, this episode is packed with valuable insights into the real estate game. Don't miss out on the secrets of cash flow success in the Midwest and how you can get started with just $15K. Tune in now and join the conversation! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀   #DetroitRealEstate #RealEstateTips #PassiveIncome #HomeBuyingGuide #RealEstateMarketTrends   CHAPTERS: 00:00 - Intro 00:25 - How Antoine and Eric Started in Real Estate 05:00 - LinkedIn Ads for Real Estate 06:15 - Impact of Interest Rate Spike on Martel Turnkey 10:46 - Will There Be Another Real Estate Market Crash? 11:56 - Are We In a Recession? Insights and Analysis 17:55 - Current Selling Strategies in Real Estate 18:50 - How to Find Good Real Estate Deals 22:18 - Why They Chose High Volume in Real Estate 25:19 - Learning the Real Estate Business 28:03 - Background Needed to Raise Hard Money 29:00 - Understanding Hard Money Lenders 30:05 - Profit Sharing with Clients in Real Estate 30:46 - Additional Promotions and Offers 30:50 - Contact Information for Further Inquiries   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com   GUEST: Antoine Martel & Eric Martel https://www.instagram.com/martelantoine https://www.instagram.com/ericmartelofficial   SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 21, 2024 • 44min

Unlock Instant Stress Relief: 15-Minute Daily Reset | Garry Lineham DSH #652

Discover an instant stress relief solution in just 15 minutes a day! 🌟 In this eye-opening episode of the Digital Social Hour, Sean Kelly dives into the transformative world of fascia maneuvers with expert Garry Lineham. Tune in now to learn how easy daily movements can help you grow taller, improve your posture, and relieve stress and anxiety—all in record time! 😮✨   Packed with valuable insights, Garry shares groundbreaking techniques that have Olympic athletes and everyday people reporting life-changing results. Don’t miss out on these insider secrets that promise to rejuvenate your mind and body. 💪💦   Join the conversation and explore how you can harness the power of your own body to heal itself from stress and trauma. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀   #DailyHealthReset #BodyWellnessJourney #TransformingHealth #BodyHealingMethods #HolisticHealing   CHAPTERS: 00:00 - Intro 00:25 - Before & After Transformation 04:12 - Importance of Hydration 04:59 - Effective LinkedIn Ads Strategies 08:19 - Talking About Trauma 10:20 - Trauma Stored in the Body 13:35 - Feeling Good Without Working Out 17:50 - Preventative vs Performance Health 20:51 - Fascia Maneuvers for Mental Health 22:40 - Medication and Anxiety Issues 25:27 - Fascia Maneuvers for Brain Injuries 26:45 - Fascia Maneuvers for Acne Treatment 27:55 - Finger Release Techniques 32:34 - The Body's Self-Healing Ability 34:30 - FRC Techniques for Animals 35:50 - Benefits of Chiropractic Care 38:59 - Monetizing Health Practices 40:45 - Energy Sync with the Audience 43:20 - 28 Day Health Reset Challenge 43:50 - Taking Control of Your Health Today   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com   GUEST: Garry Lineham https://www.instagram.com/garrylineham   SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 20, 2024 • 36min

Transform Your Health: Simplifying Wellness Basics | Fabian Kowalik DSH #651

Transform your health by simplifying wellness basics with Fabian Kowalik on the Digital Social Hour with Sean Kelly! 🌟 Dive deep into the connection between gut health and skin conditions like acne and eczema, and discover how Fabian's journey from medicine to holistic health coaching is waking people up to a healthier lifestyle. Learn why Europe lags behind in the health movement and how Fabian's personal story inspires his mission. Tune in now for valuable insights on the pitfalls of modern medicine and the power of natural healing. Don't miss out on this engaging conversation about resetting your gut, avoiding toxins, and the surprising truth about dairy and parasites. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join the conversation and be part of the change towards a healthier world.   #ResetGutHealth #FixSkinIssuesNaturally #VitaminDFromSun #AcneTreatment #ImproveYourWellness   CHAPTERS: 00:00 - Intro 00:30 - Fabian's Health Journey 06:15 - Profit-Driven US Medical System 10:09 - Eczema Treatment Solutions 11:27 - Health Through Minimalism 13:36 - Understanding Antibiotics 16:21 - Benefits of Fasting 16:56 - Identifying Parasites 20:38 - Medical Scams Explained 23:35 - Managing Allergies 26:54 - Autoimmune Disease Myths 27:58 - Impact of Lockdown in Germany 29:50 - Importance of Sun Exposure   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com   GUEST: Fabian Kowalik https://www.instagram.com/exiled.medic   SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 20, 2024 • 42min

$500 Startup: How I Built a Health Empire | Sam Tejada DSH #650

🔥 Ready to unlock the secrets of building a health empire from just $500? Tune in now to the Digital Social Hour with Sean Kelly, featuring the inspiring journey of Sam Tejada, founder of Liquivida. From firefighter to the helm of 37 locations, Sam reveals how he turned a small room into a thriving health empire. Discover the power of detoxification, the magic of IV vitamin therapy, and the revolutionary role of alternative medicine. 🌿💪 Packed with valuable insights on integrative health and entrepreneurship, this episode is a must-watch! Don't miss out on Sam's insider secrets to health and business success. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join the conversation and learn how you too can transform your passion into an empire.   #WellnessIndustry #HealthOptimization #WeightLossTips #FitnessMotivation #HolisticWellness   CHAPTERS: 00:00 - Intro 00:28 - How He Started His Business 05:00 - LinkedIn Ads Strategies 06:13 - IV Therapy Benefits 08:35 - Vitamin D Deficiency Solutions 14:46 - NAD and Its Importance 17:08 - Brain Scan Technology 19:35 - Preventing Alzheimer’s Disease 22:05 - Sexual Health Treatments 26:38 - Testosterone Therapy 29:26 - Hormonal Issues in Young People 30:51 - Semaglutide for Weight Loss 33:41 - Comprehensive Health Data Analysis 35:30 - Biolabs and Research 37:37 - Outro 37:47 - Where to Find Sam 37:59 - Thanks for Coming On   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com   GUEST: Sam Tejada https://www.instagram.com/sammy_tejada   SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 20, 2024 • 32min

Unlock Celebrity Energy: The Hidden Secret You Missed | Whitney Uland DSH #649

Unlock Celebrity Energy and uncover the hidden secrets you missed! 🤩 Join Sean Kelly on Digital Social Hour for a fascinating conversation with Whitney Uland, the trailblazer in celebrity coaching. Discover how Whitney helps artists and entrepreneurs harness their "it factor" and become magnetic in their fields. From overcoming personal struggles to thriving in the spotlight, Whitney shares her journey of healing and success in Hollywood and beyond. 🏆✨   Don't miss out on this episode packed with valuable insights into mental health, self-growth, and tapping into your own celebrity energy. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join the conversation and transform your potential into reality today! 🌟   #EmotionalWellbeing #InnerStrengthDevelopment #Neuroplasticity #SelfhealingJourney #CelebrityEnergy   CHAPTERS: 00:00 - Intro 00:55 - Celebrity Energy Coaching Journey 03:15 - Mental Health and High Performance 06:22 - Brain Rewiring and Nervous System Hacks 08:04 - Understanding Celebrity Energy 09:58 - Building Personal Magnetism 12:44 - Fear of Visibility in Our Brains 17:40 - The Negative Perception of Fame 19:26 - Energy Intimidation in Men 22:46 - Divorce Rates in Los Angeles 25:38 - Acting as a Career Goal 27:23 - The Concept of Selling Your Soul 29:15 - Insights on the Me Too Movement 30:23 - TikTok vs Instagram Communication 31:20 - Finding Whitney Online   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com   GUEST: Whitney Uland https://www.instagram.com/whitneyuland https://www.tiktok.com/@whitneyuland https://www.howtobefamous.org/   SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Aug 19, 2024 • 34min

Why Cold Plunges WON'T Save Your Health | Don Saladino DSH #648

Are cold plunges really the health savior they're hyped up to be? 🤔 Join the conversation on the Digital Social Hour with Sean Kelly as we dive deep into this trending wellness topic with celebrity fitness trainer, Don Saladino. Packed with valuable insights, this episode explores why cold plunges might not be the miracle c*re everyone claims. Discover how Don's unique approach to fitness and health challenges conventional wisdom, and learn the secrets behind training Hollywood's elite like Ryan Reynolds and Blake Lively. 🚀 Don't miss out on the compelling reasons why movement, diet, and personalized training might hold more power than a dip in icy waters. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🌟   #WorkoutNutritionStrategies #TrainingTechniquesForFitness #FitnessMyths #FitnessCoachingAdvice #HealthAndWellnessTrends   CHAPTERS: 00:00 - Intro 00:28 - How Don Got Into Sleep 01:24 - Owning Gyms in NYC 03:00 - Don's First Big Client 05:30 - Don's Success Rate 06:10 - Don's Experience with Ryan Reynolds 09:53 - LinkedIn Ads for Fitness 11:06 - Diet vs. Lifting: What's More Important? 13:12 - Benefits of Cold Plunging 15:46 - Importance of Recovery 16:41 - Daily Steps for Health 18:30 - Tracking Your Health Metrics 19:47 - The Barn: A Unique Training Space 25:08 - Training for Basketball Athletes 26:20 - Fitness Training for Golfers 28:34 - Don's Journey into Fitness 30:26 - Doubting the Podcast Journey 31:18 - Ryan Reynolds and Wrexham AFC Connection 32:20 - Where to Find Don Online   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com   GUEST: Don Saladino https://www.instagram.com/donsaladino https://donsaladino.com/   SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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