Why Cold Plunges WON'T Save Your Health | Don Saladino DSH #648

Are cold plunges really the health savior they're hyped up to be? 🤔 Join the conversation on the Digital Social Hour with Sean Kelly as we dive deep into this trending wellness topic with celebrity fitness trainer, Don Saladino. Packed with valuable insights, this episode explores why cold plunges might not be the miracle c*re everyone claims. Discover how Don's unique approach to fitness and health challenges conventional wisdom, and learn the secrets behind training Hollywood's elite like Ryan Reynolds and Blake Lively. 🚀 Don't miss out on the compelling reasons why movement, diet, and personalized training might hold more power than a dip in icy waters. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🌟

 

#WorkoutNutritionStrategies #TrainingTechniquesForFitness #FitnessMyths #FitnessCoachingAdvice #HealthAndWellnessTrends

 

CHAPTERS:

00:00 - Intro

00:28 - How Don Got Into Sleep

01:24 - Owning Gyms in NYC

03:00 - Don's First Big Client

05:30 - Don's Success Rate

06:10 - Don's Experience with Ryan Reynolds

09:53 - LinkedIn Ads for Fitness

11:06 - Diet vs. Lifting: What's More Important?

13:12 - Benefits of Cold Plunging

15:46 - Importance of Recovery

16:41 - Daily Steps for Health

18:30 - Tracking Your Health Metrics

19:47 - The Barn: A Unique Training Space

25:08 - Training for Basketball Athletes

26:20 - Fitness Training for Golfers

28:34 - Don's Journey into Fitness

30:26 - Doubting the Podcast Journey

31:18 - Ryan Reynolds and Wrexham AFC Connection

32:20 - Where to Find Don Online

 

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BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com

 

GUEST: Don Saladino

https://www.instagram.com/donsaladino

https://donsaladino.com/

 

SPONSORS:

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