Digital Social Hour Unlock Instant Stress Relief: 15-Minute Daily Reset | Garry Lineham DSH #652
Discover an instant stress relief solution in just 15 minutes a day! 🌟 In this eye-opening episode of the Digital Social Hour, Sean Kelly dives into the transformative world of fascia maneuvers with expert Garry Lineham. Tune in now to learn how easy daily movements can help you grow taller, improve your posture, and relieve stress and anxiety—all in record time! 😮✨
Packed with valuable insights, Garry shares groundbreaking techniques that have Olympic athletes and everyday people reporting life-changing results. Don’t miss out on these insider secrets that promise to rejuvenate your mind and body. 💪💦
Join the conversation and explore how you can harness the power of your own body to heal itself from stress and trauma. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀
#DailyHealthReset #BodyWellnessJourney #TransformingHealth #BodyHealingMethods #HolisticHealing
CHAPTERS:
00:00 - Intro
00:25 - Before & After Transformation
04:12 - Importance of Hydration
04:59 - Effective LinkedIn Ads Strategies
08:19 - Talking About Trauma
10:20 - Trauma Stored in the Body
13:35 - Feeling Good Without Working Out
17:50 - Preventative vs Performance Health
20:51 - Fascia Maneuvers for Mental Health
22:40 - Medication and Anxiety Issues
25:27 - Fascia Maneuvers for Brain Injuries
26:45 - Fascia Maneuvers for Acne Treatment
27:55 - Finger Release Techniques
32:34 - The Body's Self-Healing Ability
34:30 - FRC Techniques for Animals
35:50 - Benefits of Chiropractic Care
38:59 - Monetizing Health Practices
40:45 - Energy Sync with the Audience
43:20 - 28 Day Health Reset Challenge
43:50 - Taking Control of Your Health Today
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GUEST: Garry Lineham
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