The Nancy Levin Show

Do you want to keep everybody happy all the time? Do you blame yourself for things that aren’t your fault? Take on more tasks than you can handle? If so, you might be a people pleaser—and today’s episode is for you. Here’s the first thing to know: people pleasing tendencies are often a symptom of a deeper issue, such as issues with self-worth or setting boundaries. But when you put others first, you end up putting your worth and value in the hands of someone else. There is a solution, though, and it’s found in learning to set and hold healthy boundaries. Listen in to learn how to recognize the signs and symptoms of your people pleasing behavior, and how to start the healing process.   Connect with me:  Newsletter  nancylevin.com Instagram Facebook

In this episode of The Nancy Levin Show, I discuss the power of acting on your desired vision, regardless of what is considered realistic or conventional. We often become trapped in societal expectations and beliefs that keep us from the abundance of possibility available to us. So today, I will show you how you can uncover your vision and recalibrate the beliefs holding you back so you can embody - and live - the life you truly want. Connect with me:  Newsletter  nancylevin.com Instagram Facebook  

Explore the concept of shadow work and its role in prioritizing commitments. Learn about shadow beliefs and commitments that hold you back from your desires. Discover actionable steps to align with the life you truly want. Embrace self-reflection and personal growth through integrating the shadow self. Empower transformation by exploring the power of shadow work in achieving personal goals.

If you’re tired of saying “yes” when you want to say “no”, this episode is for you! I dive into the transformative power of the pause and how to shift from impulsive reactions to authentic responses. By building in the pause you will stay in alignment with your true feelings and needs so you can move into freedom and empowerment.  Connect with me:  Newsletter  nancylevin.com Instagram Facebook  

Sharing your personal story can be a powerful tool for connecting with others, inspiring change, and embodying your most authentic self. In this episode, I discuss how aspiring authors, speakers, and coaches can use the transformative power of shadow work to embrace their fears, turn their shadow into a source of strength. and create an authentic connection that resonates with their audience. Plus I'm sharing a freebie that you won’t want to miss!    Grab your Shadow Work for Aspiring Authors guide now!    Connect with me:  Newsletter  nancylevin.com Instagram Facebook  

There’s an essential element to upholding mental well-being: quieting your negative self-talk. The voice of your inner critic can be relentless, and in this episode I share how you can: acknowledge and soften this voice, shift your attention to the  positive, and create self-connection practices that transform your inner critic into your most trusted ally.    Connect with me:  Newsletter  nancylevin.com Instagram Facebook  

In this episode, I continue our deep dive into shadow work and discuss the role responsibility plays in our lives, specifically self-responsibility. I share a personal story of how responsibility impacted my relationship with my ex-husband, the consequences of my irresponsibility, and how I used shadow work to discover the lost pieces of myself so I could take responsibility for what was mine and reclaim my wholeness.  Connect with me:  Newsletter  nancylevin.com Instagram Facebook

In this episode, I share how shadow work has the potential to transform your relationships. Shadow work is key to creating healthy and sustainable relationships because it allows you to go within, uncover hidden patterns, and begin to heal the aspects of yourself you’ve denied in your relationships. I dive into the importance of doing your own inner work, the goal of creating interdependence in a relationship, plus a few tips on how you can begin diving into your shadow.  Connect with me:  Newsletter  nancylevin.com Instagram Facebook

In this episode, I’m joined by renowned women’s health expert and best-selling author of Fast Like a Girl, Dr. Mindy Pelz. Mindy’s passion is to empower women to believe in their bodies. We discuss how Mindy’s personal experiences motivated her to create a fasting lifestyle for all women. We talk about all the things:  the negative effects of our toxic food system, the benefits of fasting on our bodies, the benefits of different length fasts, and so much more. Whether you're curious about fasting, looking to reset your body or shed those pesky pounds, this episode is for you!  Connect with me:  Newsletter  nancylevin.com Instagram Facebook  

In this episode, I discuss how entrepreneurs, business owners, leaders, and anyone in between, can benefit from doing shadow work. I share how delving into the hidden aspects of yourself can help you grow your self-awareness, understand your strengths and weaknesses, attract authentic clients, foster empathy and create an inspiring work environment that excites both you and your team.   Connect with me:  Newsletter  nancylevin.com Instagram Facebook