The Non-Anxious Leader Podcast

Non-anxious leaders know how to take a healthy stand with those who make them anxious. Understanding non-violent communication can help. Show Notes: Cup of Empathy - Marianne van Dijk Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Emotional intelligence and self-differentiation go hand-in-hand. Here are six ways EQ can help you be a non-anxious leader. Show Notes: 6 Super Effective Ways to Show Your Emotional Intelligence at Work by Marcel Schwantes Episode 122: How Emotional Intelligence Helps You to Be a Non-Anxious Presence (Part 1 of 2) Episode 123: How Emotional Intelligence Helps You to Be a Non-Anxious Presence (Part 2 of 2) Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Learning to self-differentiate in anxious situations doesn't come naturally. Understanding the science of performing under pressure can help. Show Notes: Thinking About the Consequences in the Moment of Decision from Admired Leadership Field Notes The science of performing under pressure with Sian Beilock from the Re-Thinking Podcast with Adam Grant The Science of Choking Under Pressure by Alyson Meister and Maude Lavanchy Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

When we diagnose others, we avoid taking responsibility for self. Here's what that looks like and how we can do things better. Show Notes: Here's What Happens When We Stop Diagnosing Each Other by Kathleen Smith Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Many leaders who want to make an impact are people pleasers. Yet, this leads to over commitment and overwhelm. Here's how to stop. Show Notes: Cup of Empathy - Marianne van Dijk Podcast Episode 230: How to Say "No" as a Non-Anxious Presence Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Non-anxious leaders have a confidence that is based in knowing their goals and values, as well as embracing humility, curiousity and courage. This is both attractive and influential. Here’s how it works. Show Notes: 5 habits of confident people by Stephanie Vozza Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Complaining is not helpful to you or those you lead. Here's how to stop. Show Notes: The Happy Way to Drop Your Grievances by Arthur C. Brooks Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

This episode explores why parents are so annoying to their children from a family systems standpoint. Understanding how to do things differently will make you a better parent and leader. Show Notes: What makes parents so annoying, even to their middle-aged children? by Carolyn Hax Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Patrick Lencioni's book, The Five Dysfunctions of a Team, helps you understand what makes for ineffective and effective teams. This episode tells you what you can do about it. Show Notes: The Five Dysfunctions of a Team by Patrick Lencioni Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

This podcast explores the concept of psychological avoidance and how it increases anxiety. It provides real-life examples and strategies for overcoming avoidance to reduce anxiety in relationships. The importance of taking responsibility and addressing difficult conversations is emphasized, with tips on preparation and expressing boundaries in a non-anxious way.