The Non-Anxious Leader Podcast

Surrounding togetherness pressure doesn't always come from others. Our desire to please can cause anxiety. Here's one example and how I dealt with it. Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

A non-anxious leader understands how emotions spread and how to be a positive influence. This episode breaks it down. Show Notes: Those Who Share a Roof Share Emotions by Arthur C. Brooks Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

Remaining a non-anxious presence with someone who is frustrated creates healthy emotional space. This episode shows you how. Show Notes: Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

Avoiding a conflict of wills and taking responsibility for self are two essential elements in responding when you make a mistake. I share my own experience in this episode. Show Notes: Read the Full Transcript on The Non-Anxious Leader website.

If servant leadership is about serving those you lead, then how does a self-differentiated leader do this? Part 2 goes through the second five characteristics of a servant-leader to show you how. Show Notes: Ten Characteristics of a Servant-Leader by Larry Spears A Failure of Nerve: Leadership in the Age of the Quick Fix by Edwin Friedman Putting God First Means Family Comes Before Work by Jack Shitama Read the Full Transcript on The Non-Anxious Leader website.

If servant leadership is about serving those you lead, then how does a self-differentiated leader do this? Part 1 goes through the first five characteristics of a servant-leader to show you how. Show Notes: Ten Characteristics of a Servant-Leader by Larry Spears Episode 35: Sabotage and Empathy (What Works and What Doesn’t) Episode 48: Envy, Empathy and Emotional Connection Episode 90: How Self-Awareness and Intentionality Foster Self-Differentiation Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

Glennon Doyle said, "Pain is not to be chosen, not to be avoided." I break this statement down in family systems terms to show how this is the path to self-differentiation and emotional strength. Show Notes: Glennon Doyle and Brené on Untamed - Unlocking Us with Brené Brown How do you help a grieving friend? by Megan Devine Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

Self-differentiation includes both self-definition and self-regulation. This episode breaks down what this looks like and how to keep things in balance. Show Notes: Differentiation of Self: To Be or Not to Be? A Presentation by Mindy S. Reynolds Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

This episode looks at the pseudo-self vs. the basic self, as well as the three-legged stool of self-differentiation. Show Notes: Differentiation of Self: To Be or Not to Be? A Presentation by Mindy S. Reynolds Read the Full Transcript on The Non-Anxious Leader website.

This look at self-differentiation comes from the Bowen school of family systems theory. I give my take on how it can help you grow as a non-anxious presence. Show Notes: Differentiation of Self: To Be or Not to Be? A Presentation by Mindy S. Reynolds Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.