What I've Learned, with Arianna Huffington

Arianna Huffington sits down with author, teacher and former monk Jay Shetty to talk about prioritizing health and well-being, and seeking happiness through purpose. The author of The Monk Mindset embraces the power of stillness and solitude, and shares how he's learned to live together, and apart, from those he loves.

In this episode, Van Jones talks with Arianna about burnout, mental health and how the pandemic changed how he thinks about self-care. Pre-COVID, the CNN host and commentator was traveling so much for work, he'd sometimes wake up not knowing what city he was in. The pandemic was the wake-up call that forced him to re-examine his life and his work.

It has been an unprecedented year of disruption, with a pandemic shaking up our lives, protests changing how we think, and politics grabbing the world’s attention. Arianna Huffington has convened some of the most remarkable people in fields from music and technology to sports and business for this new series. The title says it all. Listen in as Arianna's guests share the life lessons they've learned over the past year, and end each episode with Microsteps you can use in your own life to turn this inspiration into action.

At only 28 years old, Charli XCX's career has been travelling at warp speed -- creating music, directing music videos, matchmaking new bands, developing a Netflix show and even starting a record label. But how does she unwind?Charli XCX joins Arianna to discuss burnout, self-doubt, and how sleep is central to her success. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Lindsey Stirling, violinist and mental health advocate, joins Arianna to discuss managing her health today by limiting screens and social media, and prioritizing a good night's rest. They also touch on identity, relationships, spirituality, managing social media addiction, finding inner strength and confidence, and recognizing inner worth and value.

Melinda Gates, philanthropist and business woman, joins Arianna to discuss the power of empowering women, deep sleep, centering prayer, overcoming perfectionism, and the importance of human connection in fostering positive change.

Thrive presents a special four-part series all about the importance of a good night’s sleep -- and how to get it! Sleep is always essential to every aspect of our well-being. But in extraordinary times of anxiety, and stress, getting the sleep we need is more important than ever.Sleep is the foundation of both a strong immune system and our physical and mental resilience — the very things we need to navigate this pandemic and the uncertainty of the year ahead.In this series, Arianna Huffington speaks with four remarkable women about how they prioritize sleep -- and how it helps them thrive.Even comic geniuses need their sleep. The brilliant Lisa Kudrow is best known for her portrayal of Phoebe on Friends. She has also starred in The Comeback and Web Therapy, and is an executive producer of TLC’s and NBC's “Who Do You Think You Are?” She joins Arianna for a discussion about the important roles that sleep, science and spirituality play in her life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Thrive 5 returns with podcast host and author Nora McInerny. She’s the host of the podcast Terrible, Thanks for Asking and the author of numerous books including No Happy Endings and It’s Okay to Laugh (Crying is Cool Too). In this episode, host Clarice Metzger talks to Nora about being open about the tough things in life, the importance of empathy in the workplace, and how late 90s rom-coms are truly saving us right now. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Thrive 5 returns with Peloton instructor Tunde Oyeneyin. Tunde is known to draw tens of thousands of viewers to her inspirational rides. This week, host Clarice Metzger talks to Tunde about owning your confidence, taking time to unwind and challenging racism in the fitness industry. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Thrive 5 returns with sound therapist and meditation teacher Sara Auster. Maybe you’ve gone to one of her relaxing sound baths IRL or you’re one of her 31,000 followers on Instagram. This week, Host Clarice Metzger talks to Sara about using art to heal trauma, finding your calling and staying present. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com