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What I've Learned, with Arianna Huffington
Sleep Series: Lindsey Stirling on Getting a Good Night's Rest
Jan 12, 2021
Lindsey Stirling, violinist and mental health advocate, joins Arianna to discuss managing her health today by limiting screens and social media, and prioritizing a good night's rest. They also touch on identity, relationships, spirituality, managing social media addiction, finding inner strength and confidence, and recognizing inner worth and value.
23:07
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Quick takeaways
- Prioritizing sleep is essential for maintaining mental resilience, especially during times of anxiety and uncertainty.
- Taking breaks from social media and setting boundaries are crucial for protecting mental health and combatting the comparison culture online.
Deep dives
Importance of Sleep and Mental Health
Sleep is essential for overall well-being, especially during times of anxiety and uncertainty. Lindsey Sterling, a violinist and mental health advocate, emphasizes the importance of prioritizing sleep in order to maintain mental resilience. She shares how she focuses on reconnecting with herself by stripping away external roles and embracing her core values, spirituality, and acts of service.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode