Intermittent Fasting Stories
Gin Stephens
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
Episodes
Mentioned books
May 23, 2019 • 54min
Episode 30: Leah Comerford
In this episode, Gin talks to retired graphic artist Leah Comerford, who lives in Fredericksburg, VA.
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May 16, 2019 • 51min
Episode 29: Ronni Jones and Michelle Brown
In this episode, Gin talks to two sisters, Ronni Jones and Michelle Brown, who both started intermittent fasting on the same day, after first listening to The Obesity Code on a car trip.
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May 9, 2019 • 50min
Episode 28: Melissa Navarro
In this episode, Gin talks to Melissa Navarro, a realtor from Santa Rosa, CA.
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May 2, 2019 • 53min
Episode 27: Melody Patrick
In this episode, Gin talks to Melody Patrick, who lives in Harrisburg, PA and works for a local credit union. Melody shares her story of overcoming a decades-long battle with Crohn's disease.
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Apr 25, 2019 • 58min
Episode 26: Amy Garrison
In this episode, Gin talks to Amy Garrison. Amy is a financial planner from Greenville, SC.
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Apr 18, 2019 • 54min
Episode 25: Julie Carson
In this episode, Gin talks to Julie Carson, a health coach from Utah who helps people with emotional eating and body image issues.
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Apr 11, 2019 • 55min
Episode 24: Nissa Graun
In this episode, Gin talks to Nissa Graun. Nissa has used a combination of intermittent fasting and Keto/low carb to lose and maintain over 100 pounds.
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Apr 4, 2019 • 57min
Episode 23: Graeme Currie
In this episode, Gin talks to Graeme Currie from Perth, Australia. Graeme shares how he lost over 100 pounds thanks to intermittent fasting.
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Mar 28, 2019 • 53min
Episode 22: JJ
In this episode, Gin talks to JJ from Columbus, OH. JJ shares how he lost over 100 pounds and got his health back through implementing an intermittent fasting lifestyle.
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Mar 21, 2019 • 55min
Episode 21: Dan Bateman
In this episode, Gin talks to Dan Bateman from Hanover, PA.
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