Intermittent Fasting Stories
Gin Stephens
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
Episodes
Mentioned books
Mar 14, 2019 β’ 55min
Episode 20: Jeethah Atwal
In this episode, Gin talks to Jeethah Atwal, a teacher from Vancouver.
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Mar 7, 2019 β’ 51min
Episode 19: Brian Gryn
In this episode, Gin talks to Brian Gryn, a health coach and personal trainer from Chicago. Brian has been an intermittent faster for the past three years, and he also uses intermittent fasting with his clients as he works with them to lose fat and build muscle.
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Feb 28, 2019 β’ 56min
Episode 18: Todd and Nicole Hachey
In this episode, Gin talks to Todd and Nicole Hachey, a couple from Maine who both live the intermittent fasting lifestyle.
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Feb 21, 2019 β’ 51min
Episode 17: Fred
In this episode, Gin talks to Fred, a professor who lives in Toronto. Fred's cardiologist recommended intermittent fasting to him, and with the approval of his endocrinologist, Fred has gone on to improve his health in many ways thanks to IF.
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Feb 14, 2019 β’ 54min
Episode 16: Amy Behlke
In this episode, Gin talks to Amy Behlke, a teacher from California whose community lost everything in a tragic wildfire.
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Feb 7, 2019 β’ 55min
Episode 15: Rachel Awad
In this episode, Gin talks to Rachel Awad. Rachel is from Philadelphia, but has lived in Egypt for the past 22 years, where she runs educational programs related to international development.
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Jan 31, 2019 β’ 54min
Episode 14: Ryan Smith
In this episode, Gin talks to high school English teacher Ryan Smith. Ryan explains how intermittent fasting changed his life.
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Jan 24, 2019 β’ 56min
Episode 13: Donna Dube
In this episode, Gin talks to Donna Dube. Donna is a retired nurse who currently works for a nonprofit firm focusing on providing vaccinations to underserved populations. By living an intermittent fasting lifestyle, Donna has lost over 130 pounds, and that translates to 20 inches around her midsection.
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Jan 17, 2019 β’ 52min
Episode 12: Melissa Wages
In this episode, Gin talks to pediatric dentist Melissa Wages.
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Jan 10, 2019 β’ 56min
Episode 11: April Stearns
In this episode, Gin talks to April Stearns, a breast cancer survivor who learned about intermittent fasting from her oncologist.
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