Intermittent Fasting Stories
Gin Stephens
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
Episodes
Mentioned books
Feb 19, 2020 • 55min
Episode 69: Cherie Whelan
In this episode, Gin talks to Cherie Whelan from British Columbia. Cherie explains how intermittent fasting has given her back her athletic body at the age of 50.
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Feb 12, 2020 • 51min
Episode 68: Matt & Laurie Jones
In this episode, Gin talks to Matt and Laurie Jones. Matt and Laurie are high school teachers from Tulare, CA. Not only do they work together, but they also began intermittent fasting together.
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Feb 5, 2020 • 57min
Episode 67: JoAnn Howard
In this episode, Gin talks to JoAnn Howard from Florida. JoAnn shares how she used intermittent fasting to lose weight without struggle.
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Jan 29, 2020 • 57min
Episode 66: Dawn Kneese
In this episode, Gin talks to Dawn Kneese from Texas. Dawn shares the story of how she and her husband both learned about intermittent fasting on the same day in 2018, and began the lifestyle change together. Through IF, they both have found peace around food and eating.
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Jan 22, 2020 • 47min
Episode 65: Kathleen, Heather, Lori, and Liz
In this episode, Gin talks to four elementary teachers from North Kingstown, RI. These ladies support one another daily as they live the intermittent fasting lifestyle and have dubbed themselves "The Sisterhood of the Traveling Pants," because they love to pass clothing down to each other as they shrink out of the larger sizes.
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Jan 15, 2020 • 53min
Episode 64: Jen Havard
In this episode, Gin talks to Jen Havard, who has lost over 100 pounds in her first 10 months of intermittent fasting.
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Jan 8, 2020 • 57min
Episode 63: Samantha Lief
In this episode, Gin talks to personal trainer Samantha Lief.
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Jan 1, 2020 • 55min
Episode 62: Shelby Marquardt
In this episode, Gin talks to Shelby Marquardt, MD from Austin, TX. Dr. Marquardt is an anesthesiologist, a mom, and the owner of a scrubs company.
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Dec 25, 2019 • 52min
Episode 61: Gagan Behl
In this episode, Gin talks to Gagan Behl, from Punjab, India. He is a musician and a music therapist who works in the field of mental health, and he is also a fitness enthusiast.
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Dec 18, 2019 • 56min
Episode 60: Kathy
In this episode, Gin talks to Kathy, who has struggled with her weight ever since her parents put her on her first diet at age 8. Kathy shares how intermittent fasting has freed her from a lifetime of diet-thoughts and worries.
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