Look Good Move Well
Functional Bodybuilding
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Episodes
Mentioned books
Nov 8, 2024 • 33min
The Art of Indulging
After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasions purposefully instead of using them to escape - plus practical strategies to keep yourself on track. SPONSOR: LMNT - https://drinklmnt.com/marcusfilly
Nov 1, 2024 • 41min
Building Body Awareness in Fitness and Life - With Jarrod Cardona
Jarrod Cardona, @thecrazytrainer on Instagram, has made waves showcasing his dynamic style of training with landmines, kettlebells, maces, and all around fitness feats. But we'll talk about his journey from bodybuilding to functional training, and the importance of building awareness in how the body moves - which impacts the entire rest of our lives.
Oct 25, 2024 • 38min
Data-Driven Diet: How Justin Riley Redefined Nutrition Coaching
Join us as Justin Riley delves into his history with nutrition coaching, recounting his early challenges with uninspiring meal plans and failed gym challenges. He explains how data transformed his approach to nutrition, ultimately leading him to develop simple, effective strategies for helping others achieve their goals. Guest: Justin Riley (@theproteinrx) - owner of CrossFit East Sacramento
Oct 18, 2024 • 39min
Building Strength: Justin Riley on Foundations in Fitness
In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies. Sponsor: LMNT DrinkLMNT.com/MarcusFilly Follow Justin: https://www.instagram.com/theproteinrx/
Oct 11, 2024 • 30min
The Pain Free Toolkit
Matthew Phili, founder of the Primal Mobility method, dives into training and pain management. He simplifies mobility into three key areas: ankles, hips, and thoracic spine. This focus can drastically improve how you feel daily. The discussion also tackles the connection between mobility and injury recovery, emphasizing the importance of strength and resilience. Matthew introduces a structured 12-week program aimed at enhancing movement efficiency and alleviating pain, all while fostering relationships through shared learning and simplified concepts.
Oct 4, 2024 • 36min
Secrets of the Nervous System
Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training. Follow Primal Mobility: https://www.primalmobility.com/ https://www.instagram.com/primal.mobility/
Sep 27, 2024 • 37min
Mobility Basics
Today I'm joined by Matthew Phili, founder of the Primal Mobility method - and we'll make it simple to unlock new strength and resilience by building the foundations of great mobility. https://www.primalmobility.com/ https://www.instagram.com/primal.mobility/
Sep 20, 2024 • 33min
Having It All: Athletic, Great Looking Bodies
If you want to look good and move well, in whatever way that means to you, you've landed on the right episode. Learn why you can let go of finding the perfect program for your specific interests, and what to focus on instead. https://functional-bodybuilding.com/pages/persist
Sep 12, 2024 • 36min
Mobility for People Who Hate to Floss
Discover the vital role of mobility training for everyone, especially those facing physical challenges. Learn how integrating mobility into your routine can combat pain and improve overall well-being. Explore the personalization of deadlifts to enhance strength while ensuring safety. Delve into the healing power of movement, tackling pain rather than shying away from it. Finally, shift your mindset to prioritize mobility over traditional weightlifting, embracing discomfort for greater strength and pain-free movement.
Sep 6, 2024 • 42min
Essentials for Kicking Butt 35+
Want to get fit and never stop? And what makes some people seem to rapidly age, while others hang on to their youthful energy? Here's why age is just a number, and how to balance your fitness and life priorities to keep feeling young. SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly
