Look Good Move Well

Even if you want to lose weight, you could still be under eating! Hear the surprising ways under eating can sneak up on you, what to do about it, and how to deal with the messy thoughts that eating more can bring up. www.kreaturesofhabit.com/MARCUS MARCUS - 20% off

Tracking calories and macros closely requires extra effort. But much like in chemistry, your precision can dramatically impact the outcome. On the other hand, you might not be motivated enough to make the changes it requires - like simplifying meals instead of eating out. Where do you fall, and what outcomes can you expect? Sponsor: LMNT DrinkLMNT.com/MarcusFilly

A look at why it happens, and how to cope - without another trip down the shame spiral express. Before we get into today’s podcast, I want to remind you all that a new cycle of my Persist training program starts Monday, July 1. Persist is designed to help you look good and move well and you can try one third of the next six week training cycle absolutely free. If you have ever gotten value from an episode of this podcast, imagine how much you will get from everything I know as a coach, poured into a training program you can do anywhere, on your schedule. But you’ve got to feel it to believe it. Choose from over 5 ongoing training tracks to build strength and muscle week by week, or try our brand new Oly Building workshop! Head to functional-bodybuilding.com/persist to get started.

Our new program combining Olympic lifting and bodybuilding is coming to Persist! And Satya’s taking it on. Here’s a sneak peek at the program and how to match nutrition to your training goals. Find Oly Building inside the Persist program at https://functional-bodybuilding.com/persist/ starting in July.

Explore the concept of trusting your fitness program and yourself, overcoming obstacles related to trust issues. Delve into the unique flavors and cultural significance of licorice in Swedish society. Learn about the importance of trust in various aspects of fitness and how embracing discomfort can lead to personal growth and performance improvement.

Take the fitness quiz to evaluate 8 key health areas. Learn about hydration importance and LMNT electrolyte powder. Discover balancing nutrition quality and quantity. Explore mindset tools, stress management, and healthy relationships for overall well-being.

Whatever your strength goal may be, sometimes it takes a long time to get there - with many twists and turns. Satya shares her ambitious path, with some mental and training takeaways.

Marcus shares an update on his mental and physical switch from getting hyper lean to gaining weight on purpose. Plus a must-have if you’re going through a body transformation. SPONSOR: Kreatures of Habit  www.kreaturesofhabit.com/MARCUS  CODE: MARCUS

Want to run a marathon and lift 500 pounds? You’re in luck - we’ll break down exactly how to do it. Sponsor: Transparent Labs www.transparentlabs.com CODE: MARCUS for 10% off

What’s the deal with glucose monitors, and is that something you should try? What glucose is, what it does, and whether you should be paying attention.   Episode Sponsor MARCUS - 20% off www.kreaturesofhabit.com/MARCUS