Look Good Move Well Filming yourself in the gym
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Jan 24, 2025 Recording your workouts can be a game changer for your fitness journey! It enhances performance through self-assessment, allowing you to spot mistakes and improve technique. Discover how personalized movement adjustments can unlock your potential and lead to remarkable progress. Learn the importance of embracing video, overcoming initial discomfort, and promoting inclusivity in gym environments. Plus, get practical tips on gym etiquette while filming to maximize your gains and benefit from tailored coaching.
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Satya's First Filming Experience
- Satya recalls filming herself doing the Awakened Training Series in her basement.
- She felt awkward filming herself, even though no one else saw the videos.
Marcus's Filming History
- Marcus used to film all his gym sessions for about six years.
- He stopped when they hired a videographer and regrets losing that personal feedback tool.
Gauge Your Effort
- Gauge effort levels in training videos to ensure you're pushing near your limits.
- Aim for 2-4 reps shy of failure for optimal muscle growth without overexertion.