
Filming yourself in the gym
Look Good Move Well
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Filming for Fitness: A Journey of Self-Assessment
This chapter explores the transformative power of recording workouts as a vital tool for enhancing performance and technique. The speakers share their initial experiences with filming, personal anecdotes of self-improvement, and the evolution from self-consciousness to comfort in self-assessment. They emphasize the role of video analysis in receiving feedback, correcting mistakes, and maximizing the effectiveness of training routines.
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