Look Good Move Well
Functional Bodybuilding
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Episodes
Mentioned books
5 snips
Jan 24, 2025 • 35min
Filming yourself in the gym
Recording your workouts can be a game changer for your fitness journey! It enhances performance through self-assessment, allowing you to spot mistakes and improve technique. Discover how personalized movement adjustments can unlock your potential and lead to remarkable progress. Learn the importance of embracing video, overcoming initial discomfort, and promoting inclusivity in gym environments. Plus, get practical tips on gym etiquette while filming to maximize your gains and benefit from tailored coaching.
Jan 20, 2025 • 33min
When the Scale Plays Tricks
When your goal is building muscle, the scale going up is a good thing. So why does it feel so bad? Break through this mental block on your way to better body composition. https://functional-bodybuilding.com/coaching
Jan 10, 2025 • 37min
The Holiday Slide
If your fitness took a backseat during the holidays, you're certainly not alone. Here's how to get your groove back - and the power of building great fundamentals. SPONSOR: LMNT - https://drinklmnt.com/marcusfilly
Jan 3, 2025 • 39min
Perimenopause & Ailments In General
Answering your questions about training with perimenopause, and how resistance training is a must have for anyone's health. The harder part is how to keep going when factors like your body and readiness for training feel out of your control.
Dec 27, 2024 • 39min
Secrets to Leveling Up
Many people work with me as a coach because they want to make a big change. But some just want to see what they're made of. Today we discuss a case study of a client who wants to reach his full potential, and what that looks like in training, nutrition, and beyond. New Persist Cycle Starts Soon! https://functional-bodybuilding.com/pages/persist
Dec 20, 2024 • 38min
Pack On Muscle Past Your Peak
The newbie gains are long gone - but does that mean you're done building muscle? Not necessarily - even in your 40's and up. Let's dig into what it takes, especially for un-enhanced athletes.
Dec 6, 2024 • 50min
Becoming Well After Setbacks With Michael Chernow
After injuries, illness, and setbacks, we're often focused on regaining our physical strength. But today's guest, Michael Chernow, brings in a valuable missing piece: emotional and mental well being in the journey back to fitness and health. Follow Marcus https://www.instagram.com/marcusfilly/
Nov 27, 2024 • 41min
From Addiction to Unstoppable Momentum - With Michael Chernow
How do you turn your life around from the lowest lows of addiction to one beyond your wildest dreams? Today's guest, Michael Chernow, shares the power of small habits to build unstoppable momentum.
Nov 22, 2024 • 33min
Fit People With Broken Bodies
If training is supposed to make you bulletproof, why do we have injuries and ailments in fitness? Let's rewrite the story to face facts that neither fitness nor life are risk-free - but there are some very helpful things you can do about it (without giving up what you love forever).
Nov 15, 2024 • 39min
Ozempic, Moral Failings, and Muscle
If diet and training really works, why do some people need Ozempic? Today we cover the role of GLP-1 drugs through a fitness coaching lens, and why our relationship with food can be such a hard nut to crack. Plus a success story of a 30-lb weight loss with zero loss of muscle. Sponsor: Transparent Labs https://athlete.transparentlabs.com/marcus7
