The Burn Stress Lose Weight Podcast
Dr. Priyanka Venugopal
The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all.
You don't need another quick fix to lose the weight you want.
Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.
You don't need another quick fix to lose the weight you want.
Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.
Episodes
Mentioned books
Aug 16, 2022 • 32min
20: Emotional Hunger
Tune in this week for a deeper understanding of your emotional hunger, what it feels like from a sensation perspective, and why it happens. I'm sharing the lessons I've learned about my own emotional hunger, so you can come up with a personal self-soothing plan of your own and choose how you want to engage with emotional hunger when it comes up for you. Get full show notes and more information here: www.theunstoppablemombrain.com/20
Aug 9, 2022 • 29min
19: Perfectionism is a Strategy
This week, tune in for an introduction to the concept of perfectionism. I'm sharing why perfectionism doesn't just present as wanting everything to be perfect, why perfectionism may have served you as a strategy in the past, and how to gain clarity on the negative outcomes that perfectionism is currently creating in your life and on the scale so you can begin to change them. Get full show notes and more information here: www.theunstoppablemombrain.com/19
Aug 2, 2022 • 39min
18: What It Takes
Tune in this week to discover what it really takes to create forever weight loss from a practical perspective. I'm sharing the specific actions required to leave Wobble Land behind, and the how-to for changing your mindset so you can make the Land of Forever your new home. Get full show notes and more information here: www.theunstoppablemombrain.com/18
Jul 26, 2022 • 27min
17: When It's Not Working
Join me this week to discover how, "It's not working," becomes a self-fulfilling prophecy, and how to obliterate it from your life and weight loss journey. I'm showing you why we tend to define our results in this way, what happens when you hold on to this sentence as a proclamation, and how to stop steeping your brain in this habitual thought. Get full show notes and more information here: www.theunstoppablemombrain.com/17
Jul 19, 2022 • 26min
16: Partnering with the Scale
Tune in this week to discover why your thoughts about your past weight loss are the biggest roadblocks to creating confidence in this moment. I'm sharing the most common thoughts my clients come up against about the number on the scale, and how to instead start partnering with the scale so you can move towards calmness and confidence right now. Get full show notes and more information here: https://www.theunstoppablemombrain.com/16
Jul 12, 2022 • 31min
15: The Truth About Flour and Sugar
Tune in this week to discover the truth about flour and sugar. I'm sharing why there's nothing wrong with you if you find yourself overeating flour and sugar, why doing so feels good in the moment, and what changes when you understand the impact flour and sugar has on your brain and body through a lens of curiosity. Get full show notes and more information here: https://www.theunstoppablemombrain.com/15
Jul 5, 2022 • 21min
14: Losing Weight Without Willpower
Tune in this week to discover what willpower actually is and why we use it. I'm sharing why reliance on willpower presents such a problem, how it's preventing you from achieving permanent weight loss, and of course I'm sharing how you can start to lose weight sustainably without relying on willpower. Get full show notes and more information here: https://www.theunstoppablemombrain.com/14
Jun 28, 2022 • 29min
13: The Vacation Weight Gain
This week, I'm walking you through your current mindset around vacations, the three reasons so many of us overeat during our time off, and the powerful pivots that you can start making right now to still achieve plentiful pleasure, connection, and relaxation while honoring your weight goals at the same time. Get full show notes and more information here: https://www.theunstoppablemombrain.com/13
Jun 21, 2022 • 33min
12: How to Feel Better in Weight Loss
Tune in this week to see why life is 50:50, but feeling better in weight loss is 100% your decision. This episode isn't supposed to make you feel better, but it's going to help you help discover how deeply powerful you are over your own human experience, and how you can help yourself feel better in the discomfort that weight loss brings up. Get full show notes and more information here: https://www.theunstoppablemombrain.com/12
Jun 14, 2022 • 29min
11: Why You're Not Losing Weight
This week, I'm breaking down one of the fundamental reasons you aren't already at your ideal weight and shedding light on one of the root causes that drive patterns of overeating, overdrinking, and over-consuming. Just knowing this information is changing the game for so many ninja moms out there, and I can't wait to share it with you too. Get full show notes and more information here: https://www.theunstoppablemombrain.com/11
