This week, tune in for an introduction to the concept of perfectionism. I'm sharing why perfectionism doesn't just present as wanting everything to be perfect, why perfectionism may have served you as a strategy in the past, and how to gain clarity on the negative outcomes that perfectionism is currently creating in your life and on the scale so you can begin to change them.
Get full show notes and more information here: www.theunstoppablemombrain.com/19
