Tune in this week for a deeper understanding of your emotional hunger, what it feels like from a sensation perspective, and why it happens. I'm sharing the lessons I've learned about my own emotional hunger, so you can come up with a personal self-soothing plan of your own and choose how you want to engage with emotional hunger when it comes up for you.
Get full show notes and more information here: www.theunstoppablemombrain.com/20
