The Burn Stress Lose Weight Podcast

What are your impossible goals, and how can you make them your in-hand, inevitable results? Tune in this week because I'm showing you how to be specific, clear, and measurable as you uncover your deepest desires for 2023, and I'm giving you a tangible exercise that will help you see that your impossible goals for the next 12 months are actually completely possible. Get full show notes and more information here: http://www.theunstoppablemombrain.com/40

Today, we're talking about what it's like to discover your favorite you. Dr. Melissa Parsons is a pediatrician turned life coach for women with brains, host of the podcast Your Favorite You, a former Unstoppable client, and her story is seriously inspirational. Melissa is an example of what is possible in community, and she's sharing all of the amazing work she did with the other ninja working moms inside The Unstoppable Group. Get full show notes and more information here: http://www.theunstoppablemombrain.com/39

Today I'm bringing you a wonderful conversation between myself and my fellow coach and friend Goli Kalkhoran. One thing that ninja working moms generally don't do is decide to quit. Even the thought of quitting makes many of us uncomfortable. But the truth is, not quitting now might just mean quitting on your future dreams. So, this week Goli is unpacking all the shoulds that lead to mom guilt, and sharing why quitting is actually the secret to figuring out who you are, what you want, and how to get it. Get full show notes and more information here: http://www.theunstoppablemombrain.com/38

Tune in this week for a short-and-sweet episode about the power of your thoughts. I'm sharing why everything we have is a result of a thought, how we reinforce our negative thoughts and end up deeply believing them, and most importantly, how to start cuddling up with some powerful thoughts that don't feel like crap. Get full show notes and more information here: http://www.theunstoppablemombrain.com/37

The desire to fit in and be like the people around us is normal. However, for so many people, this means not paying attention to what we love and want, only paying attention to other people's desires. This is particularly a problem during The Holidays. So this week, I'm sharing the impact that discomfort around being authentically yourself has on your weight loss and how to separate your desire to belong from the way you eat during the Holiday season. Get full show notes and more information here: http://www.theunstoppablemombrain.com/36

Today, I'm bringing you a beautiful and badass guest with an important message to share. Dr. Amanda Miles is a physician, coach, and podcast host, and her work with OBGYN physicians is deeply important. I feel particularly touched by her mission: to help women docs who help women. Dr. Amanda Miles is discussing her journey towards finding the enoughness that lives inside of her, and sharing how to identify burnout in your own life and see the authority you have to make changes before exhaustion and overwhelm take over. Get full show notes and more information here: http://www.theunstoppablemombrain.com/35

Tune in this week to discover how to start loving weight loss. We're discussing what my guest Diana's life looked like as a professional working mom who was desperately wanting to lose weight, and Diana is sharing how applying the skills and tools I share in The Unstoppable Group is helping her lose weight for the last time without depriving herself, allowing her to focus on other aspects of her life. Get full show notes and more information here: http://www.theunstoppablemombrain.com/34

Tune in this week to discover exactly how to better your best, and how we do this inside my signature program: The Unstoppable Group. I'm sharing why you'll never reach your dream weight if you don't believe it's possible, why your ideal weight lives on the other side of one single decision, and how to powerfully start bettering your best every day. Get full show notes and more information here: http://www.theunstoppablemombrain.com/33

Tune in this week to discover how to gain authority over your urges from my guest, Master Certified Life Coach Rachel Hart. Rachel works with people who want to drink less, but whether or not you want to drink less, the work Rachel shares is deeply impactful for any human who wants to take a break from overconsuming anything. She's sharing why so many of us struggle to resist our urges, why willpower isn't the answer, and she's giving us her practical tips for separating ourselves from our thoughts and urges so you can have more agency over how you react when an urge comes up. Get full show notes and more information here: http://www.theunstoppablemombrain.com/32

This week, I'm bringing you a conversation with one of my amazing clients from inside The Unstoppable Group: Samantha Hiskey. Samantha is a ninja working mom, just like you. She has two kids, a full-time job, a husband, and her hobbies, which didn't leave a lot of time for putting herself first. She's sharing her experience of trying to lose weight by muscling through and using willpower, why being in The Unstoppable Group has changed everything, and how she's created pride in herself every step of the way. Get full show notes and more information here: http://www.theunstoppablemombrain.com/31