32: Urges with Rachel Hart

Tune in this week to discover how to gain authority over your urges from my guest, Master Certified Life Coach Rachel Hart. Rachel works with people who want to drink less, but whether or not you want to drink less, the work Rachel shares is deeply impactful for any human who wants to take a break from overconsuming anything. She's sharing why so many of us struggle to resist our urges, why willpower isn't the answer, and she's giving us her practical tips for separating ourselves from our thoughts and urges so you can have more agency over how you react when an urge comes up.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/32