The Burn Stress Lose Weight Podcast

As high achievers, we have a significant interest in data. However, when we look at the scale or what our body looks like, we have a whole slew of thoughts that can hold us back from clean evaluation. Discover everything you need to know about the scale and gathering data, and how to become the playful scientist as you analyze any data you decide to collect. I'm sharing why neutrality is an important part of making any decision, and I'm walking you through what I have found to be the three most useful data parameters in my own life. Get full show notes and more information here: http://www.theunstoppablemombrain.com/50

Tune in this week to discover how to move from deprivation to discipline. I'm sharing the biggest mistakes I see high-achieving working moms make when they feel deprived, how rest and relaxation have been intertwined with food in our minds, and how to see that following your plan is something you do in service of yourself. Get full show notes and more information here: http://www.theunstoppablemombrain.com/49

Discover why motivation only lasts for a short time and how to create real momentum instead. I'm sharing why Monday-morning motivation is poor-quality fuel for driving you to take action, a personal story about how one thought can zap our momentum toward all of our goals, and how to overcome these hurdles so you can create momentum and generate activation energy whenever you need it. Get full show notes and more information here: http://www.theunstoppablemombrain.com/48

If you have a goal, you know that sometimes it takes serious hard work to get there. However, if you find yourself doing the hard work but not experiencing the payoff you were hoping for, listen in. Discover why the way you're doing the hard work might leave you lacking in results. Some hard work pays off, and some doesn't, but if you want to do the hard work that actually pays off, I'm showing you why busywork isn't the same as hard work and how to do the work that truly moves you toward your goals. Get full show notes and more information here: http://www.theunstoppablemombrain.com/47

Valentine's Day felt fun as a kid, but somewhere along the way, it turned into a day of expectations in our relationships. The actions we take suddenly define how much we love and appreciate each other, and it never feels like enough. If you're ready to go back to having fun on Valentine's Day, listen in. Maggie Reyes is a marriage coach for high-achieving women just like you and she's sharing what changes in your relationships when you decide to change. Discover why people often feel resistant to the idea of taking responsibility for the quality of their relationships and their level of sexual desire and the first step to creating the relationship you truly want. Get full show notes and more information here: http://www.theunstoppablemombrain.com/46

As working moms, we always want to do A+ work in every area of our lives. However, in doing this A+ work at our jobs, with our kids, in our marriages, striving for perfection in everything we do, we often find ourselves living a B- existence, and this can easily lead to overeating, overdrinking, and over-scrolling. So this week, discover where you're spending A+ amounts of energy and how it's creating B- results in your life. I share my own personal story of understanding my bandwidth as a human being and how to get curious so you can see, without judgment, where your time is going and the results you're creating. Get full show notes and more information here: http://www.theunstoppablemombrain.com/45

Tune in this week to hear from my friend of 10 years, OBGYN Dr. Ruth St Victor, on counting macros. She's a physician who understands the science of how our bodies work and she's gone down every rabbit hole when it comes to making your body function at peak capacity. Discover why Dr. Ruth and I still have friendly arguments about counting macros, and how she's gotten me to think about fitness and nutrition differently. Ruth is sharing her fitness and nutrition journey, why you need a plan specific to yourself, and all of the things that might surprise you about tracking macros. Get full show notes and more information here: http://www.theunstoppablemombrain.com/44

Tune in this week to hear from some of my high-achieving working mom clients on how they've created lightness in their lives and on the scale. They're sharing their experience inside The Unstoppable Group, how my process guides you in finding your own inner answers, and the deep impact this work has had in achieving their goals in as little time as possible. Get full show notes and more information here: http://www.theunstoppablemombrain.com/43

This week, I'm sitting down with my good friend and fellow coach, Olivia Vizachero. Olivia is a lawyer-turned-coach who helps lawyers feel less stressed and more fulfilled. We're talking all about relationships, people pleasing, and most importantly, setting boundaries. Boundaries are one of those areas so many of us have unconscious habits around, and as you'll hear Olivia describe, these habits can wreak havoc on your life. So tune in to learn how to set clean boundaries that focus on what you can control. Get full show notes and more information here: http://www.theunstoppablemombrain.com/42

How many Januarys have you made a list of rockstar habits you want to bring into your life in the New Year, but after just a few days, it disappears into a drawer to collect dust? Tune in this week because I'm sharing your golden ticket to changing your habits for real. I'm sharing how to see where your 2022 habits came from, how they're blocking you from creating massive change in 2023, and how to understand the Motivational Triad, so you can start overriding it, creating permanent, sustainable change. Get full show notes and more information here: http://www.theunstoppablemombrain.com/41