The Burn Stress Lose Weight Podcast

In this episode, Dr. Priyanka brings her actual coach, Megan Ladd, to the show for a conversation that will inspire you to drop the feeling of pressure in your life. Discover why Dr. Priyanka decided to work with Megan and how their work together focused on letting go of the constant pressure. They discuss the parallels between weight loss and business, highlighting the importance of finding joy and ease in achieving your dream goals. Are you a high achiever who's been struggling with the weight of pressure? This episode is for you! Learn how to replace the pressure-driven mindset with one that still maintains ambition and drive but prioritizes your well-being and happiness. Get full show notes and more information here: http://www.theunstoppablemombrain.com/70 © 2021 - 2023 Dr. Priyanka Venugopal

This episode is all about accountability and reaching your dream body goals. We'll dive into the importance of accountability and how it can help you achieve your goals. But here's the twist: sometimes accountability can become a crutch or even a weapon. I'll share some common obstacles and how to turn them around to your advantage. Get full show notes and more information here: http://www.theunstoppablemombrain.com/69 © 2021 - 2023 Dr. Priyanka Venugopal

In this episode, we discuss the discomfort many women feel when talking about money and the beliefs that hold them back. Join us as we explore the societal, cultural, and personal factors that contribute to this discomfort and offer strategies for overcoming it. Dr. Bonnie Koo shares her own journey of transitioning from a physician to a money coach and highlights the importance of prioritizing oneself and challenging ingrained beliefs about money. Get full show notes and more information here: http://www.theunstoppablemombrain.com/68 © 2021 - 2023 Dr. Priyanka Venugopal

In this episode, I had the pleasure of sitting down with the amazing master certified coach, Sara Bybee Fisk, to dive deep into the topic of overcoming people pleasing and perfectionism. We explored the roots of people pleasing, its impact on high-achieving professional women, and Sara's powerful strategies for breaking free from this limiting behavior. Get ready to learn practical steps that will help you reclaim your personal power and embrace a life of authenticity. If you want to learn how to leverage imperfect moments and overcome the obstacles unique to high-achievers, you can still get the replay of my free webinar: How to Lose Weight for the High-Achiever's Brain. This webinar will show you your high-achiever tendencies, why they're delaying your results, and give you the tools you need to correct them. Click here to get it! Get full show notes and more information here: http://www.theunstoppablemombrain.com/67 © 2021 - 2023 Dr. Priyanka Venugopal

The best thing you can do for yourself is surround yourself with people who want to go where you want to go. Today I'm bringing you a special podcast episode that is a conversation with some of my business besties. The conversations we had with each other on this retreat were both uncomfortable and incredibly inspiring. This is what happens when you put yourself in group coaching containers that are with other high achievers like you. One of the things I love best about being in group coaching experiences is I'm with other humans who have invested significantly in their dreams. Our shared commitment is so much higher and it also elevates the conversation we have in obliterating limiting beliefs while shortening the timeline to hit goals. Get full show notes and more information here: http://www.theunstoppablemombrain.com/66 © 2021 - 2023 Dr. Priyanka Venugopal

High achievers love getting into new strategies but before you decide you want to try something new, I want to help you get to why. In today's episode we are getting into the truth behind intermittent fasting, which has taken the weight loss community by storm over the past few years. Intermittent fasting can be a potent tool for you when you come in having prepped yourself for success. That is what we are going to discuss in today's episode. Tune in this week to discover best practices for how to start with intermittent fasting, the science of how it affects fat loss and the common obstacles and solutions high achievers face. Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email Get full show notes and more information here: https://www.theunstoppablemombrain.com/65

If you are a high achiever trying to lose weight, your brain faces very specific struggles and it requires unique solutions. In this episode, I share the three biggest obstacles high achievers face with any goal they set, the keys to obliterating those obstacles, and how to stop reverting back to old habits. Grab a notebook and pen, get rid of any distractions, and listen in because what I share in this episode is going to help you finally move the needle in the right direction on the scale without turning back. Get full show notes and more information here: http://www.theunstoppablemombrain.com/64

As high achievers, we love rules. But can you feel the difference between following rules that are restrictive, versus following rules that create more of what you want? This is a super important distinction to make. Discover why, if you're trying to reach your ideal forever weight, you need to drop the restrictive rules. I'm sharing how restrictive rules actually make it harder for us to reach our goals, and I'm giving you a new strategy that will help you lose weight or achieve any goal with more ease and fun. Get full show notes and more information here: http://www.theunstoppablemombrain.com/63

At one time or another in your life, you have probably experienced losing weight and then gaining some or all of it back. I know I have. We all have these "piles of past attempts", or regressions, that make us feel defeated, ashamed, and like losing weight permanently just isn't going to happen. Learn why you keep gaining back the weight you've lost, the barriers to overcoming these regressions, and how to take off your "crap colored glasses" and start practicing the skills and tools you need to lose weight permanently. Discover why identifying your negative self-talk as a high achiever is vital if you want to make change, how to get out of your own way, and how to lose the weight without bullying yourself in the process. Get full show notes and more information here: http://www.theunstoppablemombrain.com/62

I'm joined by Heather Chauvin this week, a leadership coach, author, and speaker who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She started her career as a social worker, but then a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. If you're a working mom who wants to create better results with less exhaustion, tune in. Heather is sharing how to move away from your planners, to-do lists, and what you want to achieve, and instead focus more on how you want to feel in the process. Get full show notes and more information here: http://www.theunstoppablemombrain.com/61