High achievers love getting into new strategies but before you decide you want to try something new, I want to help you get to why. In today's episode we are getting into the truth behind intermittent fasting, which has taken the weight loss community by storm over the past few years.

Intermittent fasting can be a potent tool for you when you come in having prepped yourself for success. That is what we are going to discuss in today's episode.

Tune in this week to discover best practices for how to start with intermittent fasting, the science of how it affects fat loss and the common obstacles and solutions high achievers face.

Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/65

65: The Truth about Intermittent Fasting