

Streamlined Solopreneur: Tips to Help Small Business Owners Grow Without Burnout
Joe Casabona, Business Systems Coach
You started your business for freedom, not to be chained to your desk. I help small business owners grow without burning out through simple, powerful online automations.
On Streamlined Solopreneur you'll get real-world strategies, smarter workflows, and practical tools to help you reclaim your time and actually enjoy the freedom you set out to create.
Your host, Joe Casabona, is a seasoned technologist with over 25 years of experience. He's seen how the right systems can transform a business. But more than that, He's a teacher at heart.
His goal isn’t to overwhelm you with jargon, but to make complex ideas simple and give you an actionable plan you can actually use.
Because your business should support your life—not take it over.
Tune in every Monday, wherever you get your podcasts.
On Streamlined Solopreneur you'll get real-world strategies, smarter workflows, and practical tools to help you reclaim your time and actually enjoy the freedom you set out to create.
Your host, Joe Casabona, is a seasoned technologist with over 25 years of experience. He's seen how the right systems can transform a business. But more than that, He's a teacher at heart.
His goal isn’t to overwhelm you with jargon, but to make complex ideas simple and give you an actionable plan you can actually use.
Because your business should support your life—not take it over.
Tune in every Monday, wherever you get your podcasts.
Episodes
Mentioned books

Aug 4, 2025 • 45min
Can Your Business Survive Going ‘AI Vegan’?
I have a confession to make: I use my GPS every time I drive. It’s not that I don’t know where I’m going. It’s that I’ve told myself, “the GPS knows more than me – it has traffic data!” Nick Bennett pointed out on LinkedIn that there was a time before GPS, when people knew how to read a map…or just get around. And that was a present in today’s guest’s mind when he made a big decision. Joe McKay is a LinkedIn Ghostwriter who used AI for everything…until the day he decided he’d go AI Vegan. Today we’re going to talk about what it meant for his business and his mind, and if you should try it too. Want to go AI Vegan but worried you’ll be even less productive? Take the Business Systems Diagnostic and let’s see how we can fix your systems! Top Takeaways:Joe found that, after a while, he was more concerned with whether or not people could tell if his writing was AI-generated, and less about what his customers…and their audience…actually needed. AI gives us the ability to do more, faster. But you’re making a choice – a bunch of prefab, low-quality stuff, or high-quality, hand-crafted work. But Joe and I have deeply considered what we’re losing by outsourcing to AI. Much like exercise, you need to actually do the knowledge work for you to stay sharp. Is AI dulling the skills we’ve staked our business on?Show Notes:Joe McKay on LinkedInJoe’s Beehiiv Nick’s GPS post on LinkedInAm I Outsourcing My Brain to AI? [Audio Note]I want to hear from you! Send your feedback to https://streamlinedfeedback.com. *While I usually use AI to help me write the descriptions and takeaways, this time around, I decided to go AI Vegan, out of respect for Joe!
Get your free Time and Tools Self-Audit at https://streamlined.fm/impact
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Aug 2, 2025 • 5min
What do I even do? [Audio Note]
The host reflects on a week spent at the beach, wrestling with the challenge of defining their signature framework. They discuss the struggle between serving clients in various capacities like podcast coaching and automation, while feeling uncertain about their true purpose. Frustration about niching down leads to an invitation for listener feedback, asking what professional help others would seek in a one-on-one chat. It's a candid exploration of clarity and professional identity.

4 snips
Jul 28, 2025 • 26min
The 3-Minute Brain Dump That Transformed My Work-Life Balance
Struggling to stop thinking about work while with your family? This insightful discussion dives into the transformative power of intentional routines. Discover how establishing clear boundaries between work and family time can eliminate distractions. Learn about effective startup and shutdown routines that prioritize your tasks and foster presence. Additionally, a practical brain dump system is shared to ensure nothing important slips through the cracks, allowing you to enjoy quality moments with your loved ones.

Jul 22, 2025 • 9min
I’ve updated my /now page
The speaker reveals their revamped '/now' page, showcasing current projects and media habits. They discuss a fun music revelation linked to their old five-CD changer playlist. A commitment to daily video automation challenges adds a productive twist. Personal reflections include excitement for an upcoming beach trip, plans to unwind with books and games, and insights on tracking growth while balancing work and life. Tune in for a mix of personal anecdotes and strategic productivity tips!

Jul 21, 2025 • 26min
The Hidden Cost of Switching Tools (It's Not What You Think)
Switching tools can feel liberating, but the hidden costs are often underestimated. It's not just about money; you lose time, mental energy, and established workflows. The speaker shares personal tales of shifting from Dropbox to Google Drive, highlighting unexpected hurdles like customer service chaos. Evaluating actual feature parity is crucial to avoid 'shiny object syndrome.' Sometimes, backtracking is the best option. Careful consideration can lead to more clarity and productivity, making the transition smoother.

Jul 15, 2025 • 6min
Am I messing up not having a community? [Audio Note]
The hosts grapple with the need for a community space to connect with their audience effectively. They weigh the pros and cons of platforms like Slack, Discord, and Circle. There's a candid exploration of the challenges faced by parent solopreneurs in fostering meaningful interactions. The conversation highlights the importance of community in developing content strategies while navigating the chaos of entrepreneurship.

Jul 14, 2025 • 46min
Stop Explaining What You Do and Start Showing It with Charlotte Crowther
In this engaging discussion, Charlotte Crowther, a consultant known for her impactful frameworks in online business, shares insights on how signature frameworks can transform a chaotic business landscape. She emphasizes the importance of starting with desired outcomes rather than content, and explains how visual frameworks can enhance communication. The conversation also touches on the hidden costs of improvisation and why frameworks serve as essential knowledge organizers, enabling solopreneurs to connect with clients and automate their processes effectively.

Jul 11, 2025 • 10min
Why I’m Making My Podcast the Linchpin of Everything [Audio Note]
Breaking free from AI's hold, the host rethinks content strategy by making the podcast the core of their creative universe. They emphasize a more straightforward approach tailored for busy solopreneur parents. Automation tools are introduced to streamline content sharing, enriching audience engagement without overwhelming decision-making. This shift encourages genuine connections and places value back in the content, allowing for a more fulfilling creative journey.

14 snips
Jul 7, 2025 • 54min
How to Keep Up With AI Without Losing Your Mind with Charlie Guo
Charlie Guo, an AI engineer at Pulley and creator of the Substack 'Artificial Ignorance,' discusses the rapid evolution of artificial intelligence. He explains why many so-called 'AI agents' are just automated tools rather than true digital assistants. Charlie shares insights on turning casual thoughts into polished content using voice memos. He also highlights the importance of integrating AI into everyday tasks while preserving human creativity, helping busy parents navigate this tech-heavy landscape with ease.

Jul 4, 2025 • 8min
Am I Outsourcing My Brain to AI? [Audio Note]
The conversation dives into the fine line between leveraging AI and maintaining critical thinking skills. The speaker reflects on their growing reliance on AI for tasks like brainstorming and problem-solving. Concerns arise about how this dependence might weaken their cognitive abilities. Mindful engagement with technology is emphasized, suggesting that AI should enhance rather than replace our thinking. An upcoming interview is also teased, focusing on the impacts of taking a break from AI.


