Gareth, Lauren and Philippa Tuttiett chat to Wales hooker Elliot Dee ahead of the trip to Twickenham against England in the Six Nations.

Gareth Rhys Owen, Lauren Jenkins, Nicky Robinson and James Hook reflect on Saturday's defeat to Scotland and consider Wales' selection dilemmas for England at Twickenham.

Gareth, Lauren and James Hook attempt to recover from and react to Wales' thrilling 27-26 defeat to Scotland at the Principality Stadium.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert are at the Vale Hotel for team announcement day ahead of Wales' opening Six Nations match against Scotland on Saturday and Wales wing Rio Dyer joins to look ahead to the game.

How will Wales get on in this year's Six Nations? Who is each nation's key player? Who will be the top try scorer? Will there be a Grand Slam? All the big Six Nations questions asked and answered by Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson.

Sarra Elgan, Warren Gatland, Gareth Davies, and Rory Darge discuss the 2024 Six Nations launch, including the anticipation for the tournament and the Netflix documentary. They also talk about the importance of narrative in shaping public perception, opportunities for young squads, the Ospreys' victory against the Lions, experiences as captains, behind-the-scenes access, and giving young players experience.

Following the shock news that Louis Rees-Zammit will leave rugby with immediate effect, Lauren Jenkins, Nicky Robinson and Cennydd Davies react to the news and ask Warren Gatland about it all at Wales' Six Nations squad announcement.

Gareth Rhys Owen and Nicky Robinson head to Surrey to speak to the Welsh contingent at Harlequins. Former Wales and Lions prop, now scrum coach Adam Jones recalls a drop goal attempt whilst playing for Cardiff and pays tribute to two greats we have lost this year, JPR Williams and Clive Rowlands. Fly-half Jarrod Evans talks about his Wales situation ahead of the Six Nations squad announcement next week and Dillon Lewis reveals which of his former teammates are most likely to try and wind him up as Harlequins travel to face Cardiff at the Arms Park on Saturday.

Gareth Rhys Owen introduces a celebration of the rugby life of JPR Williams, who has died aged 74. Recorded in 2019 to mark his 70th birthday, this programme hears from those who knew the Wales and Lions full-back best, including the late Phil Bennett, Steve Fenwick, Bob Hiller and Gareth Thomas.With his mutton chops, flowing locks and rolled-down socks he was instantly recognisable. An icon not just of Welsh rugby but of global sport. JPR is one of a select group of six Welshmen who won 3 Grand Slams in an international career that spanned three decades. He won 55 caps for Wales in an era when they reigned supreme – he took to the field 11 times against England and 11 times, he emerged victorious.JPR also toured twice with the British Lions – in 1971 in New Zealand with the series 2-1 in the Lions favour, he dropped a goal from 45 metres that led to a drawn game and meant they still remain the only Lions side to win a test series against the All Blacks. In 1974 he was a key member of the 'Invincibles' who won 21 of their 22 matches, drawing the final test with South Africa.Presenter Ross Harries celebrates John Peter Rhys Williams’ life in rugby in the company of some of those who know him best: John Taylor, his teammate at London Welsh, Wales and the Lions and also best man at his wedding; Wales and Lions legends Phil Bennett and Steve Fenwick; former England captain and 71 Lions teammate Bob Hiller; and Wales centurion and Grand Slam-winning captain Gareth Thomas, himself another Bridgend old boy.It’s widely accepted that he was one of a kind – unique and singular presence on the rugby field. JPR was fearless, he was peerless - but was he the greatest?

Lauren Jenkins is joined by former Wales internationals Nicky Robinson and Andrew Coombs to discuss Ospreys win against Cardiff at a wet and muddy Brewery Field and Dragons defeating Scarlets and what a ninth defeat in 11 games means for Dwayne Peel.