Gareth Rhys Owen, Lauren Jenkins and James Hook to Wales' 21-24 defeat to Italy, handing them a first Wooden Spoon since 2003.

Gareth, Lauren and Philippa Tuttiett react to George North hanging up his Wales jersey and look ahead to a crucial Wooden Spoon decider against Italy.

Gareth Rhys Owen and Lauren Jenkins are joined by former Wales internationals James Hook and Josh Navidi to review the defeat to France and discuss how Wales will fare against Italy in their final Six Nations match.

Lauren Jenkins is joined by Alex Cuthbert, Philippa Tuttiett and Tom Shanklin discuss Warren Gatland's changes for the Wales' Six Nations match against France and react to the Wales squad announced for the Women's Six Nations.

Lauren Jenkins, Nicky Robinson and Alex Cuthbert reflect on the weekend's URC action and look ahead to Wales' Six Nations match against France.

Gareth and Lauren are joined by former Dragons head coach Bernard Jackman and rugby analyst Sam Larner to assess Wales' performance against Ireland and their Six Nations so far.Wales' 31-7 defeat followed losses to Scotland and England. With France and Italy still to visit the Principality, what do Gatland and Wales need to do to get a win?

Gareth Rhys Owen and Nicky Robinson hear from Wales head coach Warren Gatland and speak to rugby writer Alex Bywater ahead of Wales' trip to Dublin to face Ireland in the Six Nations.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert are joined by Wales centres George North and Nick Tompkins to look ahead to Wales' trip to Dublin to face Ireland.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson review Wales' 16-14 defeat to England and the opening rounds of the Six Nations, look ahead to next week's game against Ireland and preview the weekend's United Rugby Championship fixtures. We also hear from former Wales captain and assistant coach Stephen Jones about his new role at New Zealand-based Super Rugby side Moana Pasifika.

Gareth Rhys Owen, Lauren Jenkins and Richie Rees react to Wales' narrow 16-14 defeat to England at Twickenham.