Lauren Jenkins and Alex Cuthbert react to Ospreys victory over the Scarlets in Llanelli while Gareth Rhys Owen, James Hook and Sean Holley discuss Cardiff's nine-try haul in their win over Dragons.

Scarlets and Wales fly-half Ioan Lloyd joins Gareth Rhys Owen, Nicky Robinson, and James Hook to discuss the Christmas derbies, his idols growing up, and his ambitions of earning more Wales caps after his debut in an empty Parc y Scarlets in 2020.

Gareth Rhys Owen, Nicky Robinson and Sean Holley discuss the regions' performances in the opening round of European competition.

Gareth Rhys Owen and Nicky Robinson visit Jonathan 'Fox' Davies at the Scarlets ahead of this weekend's first European fixtures.They discuss the new format to the tournaments, the rise in social media abuse and Nicky's choice of coat...

As more names are released in conjunction with the concussion lawsuit against rugby's governing bodies, Gareth Rhys Owen speaks to former Wales international Alix Popham, journalists Sam Peters and Andy Bull, Dr Izzy Moore and solictor Richard Boardman to detail the next steps in the case.

Gareth Rhys Owen and Lauren Jenkins spend the day with Ospreys catching up with head coach Toby Booth and podcast regular Alex Cuthbert. They also speak to James Ratti in the treatment room and meet 'The Postman', South African Daniel Kasende.

Gareth, Lauren and Nicky spend an afternoon with the Stormers including interviews with Brok Harris and Sacha Feinberg-Mngomezulu. The team also round-up the latest Welsh rugby news and preview the weekend's URC fixtures.

Gareth and Lauren react to the independent review of the Welsh Rugby Union's culture with interim chief executive Nigel Walker and incoming chief executive Abi Tierney.

Gareth Rhys Owen and Lauren Jenkins spend the day with Dragons RFC at their Ystrad Mynach training facility. We go behind the scenes with head coach Dai Flanagan, captain Steff Hughes, Wales back-row Aaron Wainwright and prop Lloyd Fairbrother fresh off the back of his first Wales appearance at the weekend.

Ahead of Wales v Barbarians, Gareth Rhys Owen speaks to Wales head coach Warren Gatland about Alun Wyn Jones’s legacy in Welsh rugby and Leigh Halfpenny’s final Wales game.