Gareth Rhys Owen is joined by rugby correspondent Gareth Griffiths to digest the release of the Independent Oakwell Review and discuss what are the implications of cutting one of the regions.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson review the Women's Six Nations with Ioan Cunningham whilst also looking ahead to Europe and the last few games of the URC.

Gareth Rhys Owen and Nicky Robinson talk about the best non-tries ever with Jaz Joyce. They also look ahead of the final weekend of the women's six nations and the penultimate round of the URC.

Catrin Heledd disturbs Nicky Robinson’s holiday to digest the last weekend of rugby action. Natalia Johns explains how excited the Welsh squad are to face France on Friday. And Harrison Keddie looks forward for the ‘second leg’ of the Scarlets v Dragons derby.

Lauren Jenkins is joined by Philippa Tuttiett and Nicky Robinson to digest the last weekend of rugby action. Alisha Butchers explains how much the Welsh squad has developed in this campaign and the lessons they learnt versus England. While Ali Donnelly breaks down the tournament so far, and how fantastic it is to see so many people going to watch the games live.

We’re finally back on the road again and our destinations couldn’t be more of a contrast: James Botham talks about Cardiff's attitude after their derby defeat, whilst there’s a DJ, some questionable footwear and a lot of positive vibes at the Wales Women Camp.

Gareth Rhys Owen is joined by Nicky Robinson, Phillipa Tuttiett and Dona Rose to discuss Wales’ Women Six Nations opener vs Ireland and the Welsh regions recent trips to South Africa. Victoria Rush also talks about her recent documentary, No Woman No Try

Lauren Jenkins is joined by James Hook, Andrew Coombs and Gareth Davies to evaluate Wales’ six nations campaign. Simon Muderack gives his thoughts on how Wales should rebuild looking towards the future and Sisili Tuipulotu joins Phillipa Tuttiett to preview the Women’s Six Nations as Wales prepares to face Ireland on Saturday.

Gareth Rhys Owen and Lauren Jenkins are joined by Scott Baldwin to talk selection ahead of the Italy game. Stephen Varney calls in from the Italian camp as he reveals how Italy will play against Wales and Dillon Lewis takes a break from Wales training and describes how Alun Wyn Jones has been going about training this week.

Gareth Rhys Owen and Nicky Robinson react to Wayne Pivac's Wales squad to face France on Friday which sees four changes to the side that lost in Twickenham.