Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson are joined by Jamie Roberts and Johnnie Beattie to look ahead to Wales v France. We're also joined by Wales' Will Rowlands and James Down who left his club Lokomotiv Penza after resigning due to the Russian invasion of Ukraine.

Gareth Rhys Owen and Lauren Jenkins chat to Wales winger Alex Cuthbert about life on and off the pitch. We also catch up with France defence coach Shaun Edwards and referee Ben Whitehouse.

Gareth Rhys Owen and Nicky Robinson react to England and Wales' matchday squad's ahead of Saturday's game at Twickenham.

Lauren Jenkins and Nicky Robinson preview England v Wales with Scott Baldwin and Mike Brown.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson chat to Ross Moriarty after Wales' 20-17 win against Scotland. We're also joined by Sean Holley to dissect the action.

Lauren Jenkins and Nicky Robinson react to Wales and Scotland's matchday squad's ahead of Saturday's game. We're also joined by former Scotland scrum-half Rory Lawson.

Gareth, Lauren and Nicky dissect Wales' 29-7 loss to Ireland. Wales hooker Dewi Lake joins us to reflect on his first cap and we preview Scotland with Ryan Wilson and Tom English.

Gareth Rhys Owen and Nicky Robinson react to Wayne Pivac's team for Wales' Six Nations opener against Ireland in Dublin.

Wales hooker Ryan Elias joins Gareth, Lauren and Nicky to look ahead to the Six Nations opener against Ireland whilst Geordan Murphy, Willi Heinz and David Sisi help preview the tournament.

Gareth, Lauren and Nicky are joined by Jamie Roberts to discuss his move from the Dragons to the Waratahs. Former Dragons head coach Bernard Jackman also joins the pod to discuss the current state of Welsh rugby.