With 19 changes made to the South Africa 2nd test squad, Lauren Jenkins and Gareth Griffiths discuss the squad with Jean de Villers and catch up with Will Rowlands after the near defeat on Saturday.

Lauren Jenkins is accompanied by Gareth Griffiths, Nicky Robinson and Jamie Roberts this week. You can find out everything you need to know about what went well and what went wrong in the 1st test vs South Africa. And Jamie Roberts believes Wales can still win the series...

Lauren Jenkins and Gareth Griffiths are joined by rugby journalist Matthew Southcombe to discuss the Wales team announcement for the first test in Pretoria. Leicester flanker Tommy Reffell will make his Wales debut, George North returns to midfield while Alun Wyn Jones takes his place on the bench alongside Josh Navidi and Tomas Francis.

Wales are facing a 3 match test series versus the Springboks. It doesn't get much bigger than this. Lauren Jenkins and Gareth Griffiths have been previewing the tour with Josh Navidi who's looking forward to the 1st test and his wedding.

Gareth Rhys Owen and guests look back and celebrate the life of legendary Wales and British and Irish Lions captain Phil Bennett

As it's the last pod of the season. The regions are in turmoil. Yet another year goes by without any silverware. Gareth and Lauren bring on a panel of guest speakers to dissect what's actually happening to the Welsh Rugby Union and the regions.

Gareth Rhys Owen asks Wayne Pivac all the big questions about his selection of the Wales squad to tour South Africa in July.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson talk with Rob Evans about his next venture. They also look forward to the last weekend of the URC.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson talk with Hallam Amos about retiring from rugby and becoming a doctor. They also catch up with Lloyd Ashley about the next step of his career.The team also dissect the leaked review of Welsh rugby and discuss what are the implications of cutting one of the regions.

Gareth Rhys Owen is joined by rugby correspondent Gareth Griffiths to digest the release of the Independent Oakwell Review and discuss what are the implications of cutting one of the regions.