On this episode we continue our conversation on Advanced Mentalizing, but first we start off with a roundtable on Daylight Savings Time.  Sign up now for our Spring Virtual Retreat from 4/9 - 4/16 and join us in our signature Level Two course beginning 4/7!

We discuss the mentalizing skills that we gain from a young age and the ways that these skills can be upset and also developed. Sign up now for our Spring Virtual Retreat from 4/9 - 4/16 and join us in our signature Level Two course beginning 4/7!

Today we bring things back to the basics with a discussion of what Attachment Theory is, how our attachments effect our daily lives, and what actions can be taken to improve the mentalizing process.  Sign up now for our Spring Virtual Retreat from 4/9 - 4/16 and join us in our signature Level Two course beginning 4/7!

On this episode of I Love You Keep Going we discuss the preliminary practices that one should employ when beginning their exploration for a better chance at change and success.  Sign up now for our Spring Virtual Retreat from 4/9 - 4/16 and join us in our signature Level Two course beginning 4/7!

Our journey along the Progress of Insight continues today with a discussion on Enlightenment.  Captured live on 2/17/22 Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your practice!

We have a new name! Welcome to the newly-coined I Love You Keep Going the Podcast with George Haas. Today we continue with the Insight way of practicing and discuss Arising and Passing.  Captured live on 2/10/22 Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your practice!

In this episode we continue our group discussion on the Insight way of practicing.  Recorded 2/3/2022

We continue our conversation on the organization of practice and begin to discuss how that can evolve into the insight way of practicing using the Theravāda map. Recorded 1/27/2022 Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your practice!

Our first podcast of the year! On this episode we continue a discussion of Metta Vipassana and trace the history of meditation in the West beginning with the first generation of teachers during the Original Hippie Times (OHT).  Recorded 1/13/2022 Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your practice!

In this last podcast of the year, we discuss relationships with family and friends and the difficulties that can arise during this holiday time. Recorded 12/16/2021 Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your practice!