Health Via Modern Nutrition with Dr. Latt Mansor

After years of failed diets & medications, Mikhaila Peterson found the answer to her life-long issues: Meat. "Meat heals" is a popular tagline within the carnivore community. This rings true for Mikhaila, who has suffered from autoimmune disorders & depression for the majority of her life. Simply eating an organic olive could trigger a waterfall of symptoms that could cause the next few weeks to be an ordeal. In this episode, you'll discover: Discussing the common critique that the carnivore diet works purely because it's an elimination diet How to incorporate a meat-only diet into a sustainable lifestyle Fitness vs. Nutrition...what should come first? Check out Mikhaila here: http://mikhailapeterson.com/ ---------------------------------------------------------------------------- Visit our website to learn more: https://go.hvmn.com/podcast-audio Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).

The most commonly asked questions about ketone esters, answered. From inquiries directly from our community, Geoff and Dr. Brianna Stubbs clear the misconceptions, talk data, and explore both proven and potential applications of HVMN Ketone. In this episode, we answer: How can a non-athlete use ketone esters? Would it be beneficial for someone who is fasting or following the ketogenic diet? Why not just eat more carbs for athletic performance? Why add ketones? Can ketone esters be helpful for diseases such as Alzheimer's and Diabetes?  Save $50 off a 12-pack of HVMN Ketone: https://go.hvmn.com/podcast-offer Offer ends November 30th, 2018. ---------------------------------------------------------------------------- Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).

The average human reaction time is 284 milliseconds. A professional baseball player, on average, reacts to a 95mph fastball in 150ms. Vince Mancinni, a professional gamer who goes by Noted, has a speedy reaction time going all the way down to 97ms. In Vince's effort to get to the next level, he has recently embarked on a holistic biohacking journey: Experimenting with intermittent fasting, diet, nootropics, hydrotherapy, & more. In this episode, you'll discover: What nootropics and other biohacking interventions have been most effective for Vince The nuances of reaction time and how Vince's compares to other elite athletes How Vince trains his brain & tracks progress via daily cognitive measures Check out Vince's Youtube channel: https://www.youtube.com/channel/UCQ4dS_JStXcK3A30isduBbg ---------------------------------------------------------------------------- Visit our website to learn more: https://go.hvmn.com/podcast-audio Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).

The carnivore diet. Eat meat, drink water. With no vegetables, fruits, or carbs, the carnivore diet is reaching fad/cult status as a nutritional strategy that some swear by...while many wave off as unscientific and unsafe. While it may be easy to glance at the headlines and think "Now, that's just crazy", we remember when intermittent fasting received the same mixed reactions in its infancy. In true HVMN fashion, we will look at the available data, anecdotes, and theories before closing the book on the carnivore diet. Travis Statham, our carnivorous guest today, moderates well-known carnivore communities including World Carnivore Tribe & r/zerocarb. Before going carnivore, Travis ate keto for more than 5 years. In this discussion, you'll discover: Why carnivores believe the fiber from vegetables aren't essential for human health The nutrient density of red meat & misconceptions of saturated fat Theories on human evolution and how these theories inspire the carnivorous philosophy Check out the World Carnivore Tribe group on Facebook: https://www.facebook.com/groups/worldcarnivoretribe/ ---------------------------------------------------------------------------- Visit our website to learn more: https://go.hvmn.com/podcast-audio Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).

What's 9 + 10? Hopefully, 21 wasn't your answer *wink*. We always say here at the company that we take a systems approach to the human platform, and mental math achieves exactly that: A systems approach within the brain. Yusnier Viera is a real-life math wizard, known around the world as the “The Human Calendar”. Born and raised in Cuba, Yusnier holds the world record calculating calendar dates, using a mixture of flash math & trained memorization. Along with demonstrating this unique skill within the episode, Yusnier and Geoff discuss the following: The importance of math for daily life and how Yusnier trains his brain The future of education & what the best approach to learning is What it was like growing up under the Cuban government and how his upbringing pushed him to become one of the best mental sports athletes today Check out Yusnier's education academy: https://viera.academy/ ---------------------------------------------------------------------------- Visit our website to learn more: https://go.hvmn.com/podcast-audio Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).

Here at HVMN, we take a systems engineering approach to human performance. This ethos, rooted in following the latest science and research, has played a role in how we develop our products.  Introducing HVMN Performance Supplements. A culmination of over a year and a half of research and development across the company, HVMN Performance Supplements marks an evolution of our existing nootropics line complete with improved formulations and new ingredients. In this special episode, Geoffrey Woo (CEO) and Dr. Brianna Stubbs (Research Lead) dive deep into the research, thought-process, and nuances behind formulating nootropics from the ground up. In this discussion, you’ll discover: What separates HVMN Performance Supplements from other nootropic products and why we strongly believe in carefully crafted, simple stacks vs. a hodgepodge of ingredients The literature we explored when choosing new ingredients and why we specifically searched for research that studied young adults The specific updates to the formulations of Rise, Kado, Sprint, & Yawn Check out the upgrades here: https://hvmn.com/nootrobox ---------------------------------------------------------------------------- Visit our website to learn more: https://go.hvmn.com/podcast-audio Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).

Metabolic health, a favorite topic here on the HVMN Podcast, is about much more than just how we metabolize our food. Our metabolic biomarkers can act as a signal to how we perform...perhaps even in the bedroom. This week, we discuss sex health and the links to metabolic health with a listener favorite and returning guest: Dr. Priyanka Wali. She is a San Francisco-based doctor with expertise in applying low-carb, ketogenic diets to combat the root cause of many metabolic diseases. In this discussion, you'll discover: - How and why does insulin resistance affect your sex life? - Sexual dysfunction for both men and women as a symptom of a deeper root cause related to metabolism - Changing sex education for a safer, more accepting society Check out Dr. Priyanka Wali here: https://www.drpriyankawali.com/ ---------------------------------------------------------------------------- Visit our website to learn more: https://go.hvmn.com/podcast-audio Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).

Welcome to the first episode of our brand-new monthly series: Research Round-up. To stay up to date on the cutting-edge of health and performance, our HVMN Research Lead Dr. Brianna Stubbs tends to read a lot of scientific literature...A LOT. In fact, she wants to share all this stored up knowledge with you: Our podcast listeners. Every month, she will dive into the latest, most relevant, and exciting research papers. It's tough to get through a written study, and that's why Dr. Stubbs is here to walk us through the experiment process, dissect the results and implications, and candidly share her own thoughts on the paper and subject as a whole.  This month, Dr. Stubbs dives into three papers, all relating to the topic of aging and longevity: BHB Prevents Vascular Senescence Through hnRNP A1-Mediated Upregulation of Oct4 Quantitative Analysis of NAD Synthesis-Breakdown Fluxes Young Blood Reverses Age-Related Impairments in Cognitive Function and Synaptic Plasticity in Mice ------------------------------------------------------------------------------ Visit our website to learn more: https://go.hvmn.com/podcast-audio Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).

The Boston Marathon is seen as the ultimate marathon that many runners aspire to achieve and conquer. In 1967, history was made as Kathrine Switzer became the first official woman to run the Boston Marathon. During the race, she was attacked by an angry race official who was so distraught that a woman was running “his” race. Shaken by the incident, she nevertheless went on to not only finishing but also become a historical figure around the world for sports equality. She also later played a driving role in making the Women’s Marathon an Olympic event. In this discussion, you'll discover: Her experience and thought-process of when she ran the Boston Marathon What role models are made of and what it takes How sport will evolve and take advantage of the different physiology and strengths of both men and women.     You can check out Kathrine, his story, and what she's up to now here: https://kathrineswitzer.com/ ------------------------------------------------------------------------------ Visit our website to learn more: https://go.hvmn.com/podcast-audio Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).

Anthony Bourdain. Kate Spade. Robin Williams. The news of a celebrity suicide is always shocking & brings mental health to the forefront of discussion. More than a few of us wonder how someone who seemingly "has it all" can reach such a low point where they decide to end their own life. It's a sad reminder that shows how little we know about mental health issues & the prevalence it has within society. Josh Macin, our guest this week, was at the top of his world: He was a recently minted Brazilian Ji Jitsu world champion and had a stable sales career with a healthy family life. He was, on the surface, completely healthy. Over a two week period, he mentally broke down and began to lose his sanity: Depression ensued, panic attacks became a regular occurrence, & suicidal thoughts were not uncommon. When his doctors and traditional pharmaceuticals couldn’t help him, Josh went on a three- year journey to figure out what he could do to cure himself and essentially save his own life. It became a fight for survival. In this discussion, you'll discover:  Behind Josh's Ji-Jitsu sporting career: How he approached fights, using marijuana to improve performance, & more Josh's story for survival: How his mental health issues manifested, the various interventions he experimented with (fasting, nutrition, psychedelics, etc), & what ultimately solved his issues and saved his life Behind ayahuasca ceremonies: The traditions, experience of the trip, and what it's like to go through the process of becoming a shaman   You can check out Josh, his story, and what he's up to now here: https://thedetoxdudes.com/ ------------------------------------------------------------------------------ Visit our website to learn more: https://go.hvmn.com/podcast-audio Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).