Leveling Up Your Game: Biohacking Reaction Time & Cognition ft. Vince Mancinni || #91

The average human reaction time is 284 milliseconds. A professional baseball player, on average, reacts to a 95mph fastball in 150ms.

Vince Mancinni, a professional gamer who goes by Noted, has a speedy reaction time going all the way down to 97ms. In Vince's effort to get to the next level, he has recently embarked on a holistic biohacking journey: Experimenting with intermittent fasting, diet, nootropics, hydrotherapy, & more.

In this episode, you'll discover:

• What nootropics and other biohacking interventions have been most effective for Vince
• The nuances of reaction time and how Vince's compares to other elite athletes
• How Vince trains his brain & tracks progress via daily cognitive measures

Check out Vince's Youtube channel: https://www.youtube.com/channel/UCQ4dS_JStXcK3A30isduBbg

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