Health Via Modern Nutrition with Dr. Latt Mansor

Time. It’s our only limited & non-renewable resource. If you’re an entrepreneur or engineer, it can be tough to set aside time for exercise when there’s always an email to respond to or a feature to write. If you’re an athlete, recovery can often fall by the wayside when your mind is fixed on seeing results. We speak with Matt Dixon, founder of Purple Patch Fitness, a top endurance performance coaching company based in San Francisco. He is an expert in optimizing the lives of both time-starved athletes and knowledge workers. He was one of the first coaches to prioritize recovery and nutrition for elite athletes during a time when they were an afterthought. In this episode, you'll discover: The symptoms of underperformance Which biohacks (i.e cryotherapy) are legit or overhyped The difference in mindset between training and just working out ------------------------------------------------------------------------------ Our listeners are eligible for an exclusive HVMN website discount, updated monthly: www.hvmn.com/pod  Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit. 

You’ve felt the crash after a sugar rush. You’ve felt the boost of energy from coffee. If you listen to this podcast, you’ve hopefully felt the steady focus and clarity from being in ketosis. Point is, we all know that food and what we ingest affects our brain function. Amy Berger is the author of the Alzheimer’s Antidote, is passionate about the link between diet and brain health. Her research focuses on how a low-carb, high-fat diet can improve neurological brain conditions like Alzheimer’s, and why the wrong diet can worsen and even cause it. There’s a reason it is increasingly being called “Type 3 Diabetes”, and Amy is here to shed some light on why. In this episode, you'll discover: Exploring potential root causes of Alzheimer’s The protein APOE4 and how it may affect brain health Should cholesterol truly be feared? Check out Amy's book "The Alzheimer's Antidote" here. ------------------------------------------------------------------------------ Our listeners are eligible for an exclusive HVMN website discount, updated monthly: www.hvmn.com/pod  Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.   

Our Research Lead, Dr. Brianna Stubbs, tends to read a lot of scientific literature...a lot. In this episode of Research Roundup, Dr. Stubbs dives into three papers studying the effects of diet (plant-based, animal-based, & ketogenic) & intermittent fasting on the gut microbiome. 1. Diet rapidly and reproducibly alters the human gut microbiome 2. The Gut Microbiota Mediates the Anti-Seizure Effects of the Ketogenic Diet 3. Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota ------------------------------------------------------------------------------ You are eligible for an exclusive HVMN website discount, updated monthly: www.hvmn.com/pod  Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.   

Adaptability is key for so many aspects of life, from running an efficient business to maximizing your own personal talents and growth as an individual. To explore how malleable humans can be and the limits we can push ourselves, we speak with retired Navy SEAL John Allen. He’s the founder and CEO of Elite Meet, a non-profit that assists elite members in our special operations community transition to the civilian world. In this episode, you'll discover: How to succeed being in an environment when you’re out of your element The imposter syndrome and identity crises many veterans deal with when transitioning back to society Actionable tips for improving your work presence and confidence ------------------------------------------------------------------------------ Our listeners are eligible for an exclusive HVMN website discount, updated monthly: www.hvmn.com/pod  Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit. 

One topic that’s come up often on the HVMN Podcast is insulin resistance. Growing evidence suggests that insulin is an important metabolic driver behind diseases like diabetes, neurological conditions like Alzheimer's, and even some forms of cancer. Today, we speak with Dr. Benjamin Bikman, a professor at BYU who’s an expert in insulin resistance and the interventions in which we can control it. He also personally practices a low-carb lifestyle complete with fasting and functional fitness routines. In this episode, you'll discover: What Dr. Bikman believes the role of scientists & researchers should be on social media What true physiological insulin resistance actually means & the nuances of ketosis and how ketones are metabolized The calorie in calorie out vs. carbohydrate-insulin model for obesity ------------------------------------------------------------------------------ Our listeners are eligible for an exclusive HVMN website discount, updated monthly: www.hvmn.com/pod  Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit. 

Orthopedic surgeon, world record holding masters athlete, US Air Force veteran, hardcore carnivore...it’s none other than Dr. Shawn Baker. Largely viewed as today’s de facto spokesperson for the carnivore diet, Shawn is an interesting n=1 case study of someone not only following the diet to resolve health issues, but also experience athletic performance gains. In this episode, you'll discover: How carnivore impacted Shawn's biomarkers & what athletic PR's he has broken since eating only meat The effects of meat and fat on gut permeability and microbiome If there is a true difference between grain and grass-fed beef upon consumption ------------------------------------------------------------------------------ Don't miss out on this month's podcast offer: www.hvmn.com/pod  Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit. 

Welcome to an Unfiltered episode of the HVMN Podcast. This is a raw conversation centered on a hot and recent topic...breaking news style. In what will probably be known as the most controversial & groundbreaking scientific advancement this year, Chinese scientist Dr. He Jiankui announced last week at the end of November 2018 that he created the world’s first genetically edited babies. Specifically, he used CRISPR to create immunity to HIV in twins, which were born earlier this year. The blowback was immediate, with virtually the entire scientific community criticizing Dr. He as unethical. China’s vice minister of science and technology called the experiment unacceptable and said Dr. He’s scientific activities would be suspended. Geoff chats with Dr. Josiah Zayner, a biohacker & CEO of the Odin - a genetic engineering company. Dr. Zayner was one of the first people to inject CRISPR to genetically edit his arm muscle tissue. We discuss this scientific milestone of CRISPR babies, the ethical and moral questions surrounding the research and the subsequent birth of these babies,  and what this may mean for the future now that the Pandora’s box of has been opened. ------------------------------------------------------------------------------ Don't miss out on this month's podcast offer: www.hvmn.com/pod  Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit. 

September 13th, 2018. That was the day Italian cyclist Vittoria Bussi set a new record for one of cycling's oldest and most prestigious challenges: The UCI Hour. Unlike outdoor cycling, the Hour is uniquely absent of variables. It's just you, a bicycle, a time clock, and the velodrome - a circular indoor track. For one hour straight, the rider must power through laps and attempt to cover the most distance possible. Boosted from the fuel of HVMN Ketone, Vittoria is now the fastest women's time trial cyclist in the world. In this episode, you'll discover: What motivates someone to truly want to be the best of the best The subtleties of velodrome cycling, training, & fueling The power of an introspective & self-aware mind ------------------------------------------------------------------------------ Visit our website to learn more: www.hvmn.com/pod  Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit. 

To stay up to date on the cutting-edge of health and performance, HVMN Research Lead Dr. Brianna Stubbs tends to read a lot of scientific literature...a lot. Every month, she will dive into the latest and most exciting research papers by walking us through the experiment process, dissecting the results and implications, and candidly share her own thoughts on the study and subject as a whole. This month, Dr. Stubbs dives into three studies relating to the topic of intermittent fasting. Featured researchers include Dr. Jason Fung, Dr. Valter Longo, Dr. Courtney Peterson. Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes ------------------------------------------------------------------------------ Visit our website to learn more: www.hvmn.com/pod  Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit. 

James Hewitt is the Head of Science & Innovation at Hinsta Performance. His work and research focus on the holistic wellbeing of knowledge workers, specifically searching for methods to sustain acute cognitive performance without compromising health in the process. From Formula 1 racers to Fortune 500 c-suite executives, James helps high-performers reach and maintain their full human potential. In this episode, you'll discover: Approaching knowledge work as an endurance sport for your mind...the notion of cognitive "gears" The challenges of research studies on cognition and how to interpret cognitive performance data The potential impact of technology on learning and attention-span Check out James here: https://jameshewitt.net/ ---------------------------------------------------------------------------- Visit our website to learn more: https://go.hvmn.com/podcast-audio Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).