Cognitive Science: Training Your Brain Like An Athlete Would ft. James Hewitt || #93

James Hewitt is the Head of Science & Innovation at Hinsta Performance. His work and research focus on the holistic wellbeing of knowledge workers, specifically searching for methods to sustain acute cognitive performance without compromising health in the process. From Formula 1 racers to Fortune 500 c-suite executives, James helps high-performers reach and maintain their full human potential.

In this episode, you'll discover:

• Approaching knowledge work as an endurance sport for your mind...the notion of cognitive "gears"
• The challenges of research studies on cognition and how to interpret cognitive performance data
• The potential impact of technology on learning and attention-span

Check out James here: https://jameshewitt.net/

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