The Sleep Is A Skill Podcast

Christopher J. Allen, MD (SleepDrChris) is a board certified Sleep Medicine Doctor for kids and adults. He received his sleep medicine training at the University of Michigan (Go BLUE 💙 💛).He also has a board certification in pediatric neurology. He loves neurology, but sleep is his PASSION!He has a personal mission to make sure that people get quality sleep. Usually when people want to sacrifice something, sleep is the first to go. He is here to help with that. Kind of like a sleep superhero... LOL!Some fun facts about Dr. Allen - he is a HUGE Raiders fan and he also has the power to sing any karaoke song without any shame. Also, big fan of dancing.SHOWNOTES:😴 Dr Allen’s Inspiration behind entering the field of Sleep Medicine😴 Challenging misconceptions about snoring😴  Impact of snoring on sleep quality and potential health implications😴  How snoring occurs 😴  Obstructive sleep apnea😴  Snoring: Diagnosis and Testing😴  Sleep Apnea: Importance of patient support and exploring alternative treatments😴  Discussion on the evolution of treatment for sleep apnea over 20 years😴  Dispelling myths about sleep requirement and the dangers of sleep deprivation😴  What can we learn from Dr. Allen’s sleep-night habits😴 Dr. Allen’s “Aha” Moments in Sleep Management😴 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​ GUEST LINKS:Instagram: https://instagram.com/sleepdrchrisFacebook: https://www.facebook.com/profile.php?id=100093550283321&mibextid=ZbWKwL DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).He the founder of HOMe-SF, the first HOMe clinic in the United states, and is also the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company pioneered training doctors and healthcare practitioners how to detect and correct the root causes of health, not disease. In addition, Dr. Scott is also COO of Smarter Not Harder, the for-profit arm of HOMeHOPe.  SNH is the company behind Troscriptions, a line of buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have three products on the market now including Blue Cannatine, Just Blue, and Tro Calm. Dr. Scott’s clinical practice includes HOMe as it’s foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.He has also consulted on a number of wellness projects including the Bulletproof Lab (LA), Remedy Place (LA), LMS Wellness (London), Beyond Clinic (Australia), and many others. Dr. Scott lives in Louisville, CO with his wife and his 4 children. SHOWNOTES:😴 Dr. Sherr’s journey from internal medicine to integrative health optimization😴 The foundation of Health Optimization Medicine in Practice  (HOMe/HOPe)–USA😴  Importance of chronobiology and metabolomics in understanding sleep issues😴  Troscriptions: Bridging the gap for immediate health optimization😴  Blue Cannatine for focus and energy😴  TrueCalm for Stress and Relaxation😴  The innovative approach of Troscriptions and HomeHope😴  Importance of finding the right dosage for troches😴  Managing sleep interruptions😴  Importance of mitochondrial health and the role of products like Methylene Blue😴  Pavlovian response for optimizing sleep quality😴  What can we learn from Dr. Sherr’s sleep-night habits?😴 Check out Troscriptions  👉 10% off  Code: sleepisaskill😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF 🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​ GUEST LINKS:Website: troscriptions.comInstagram: @TroscriptionsTwitter: Troscriptions LinkedIn: Troscriptions DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Dominik Nischwitz (AKA Dr. Dome) is known as the “World's leading biological dentist” and one of the first ceramic implant specialists.He is the Vice President of the International Society for Metal-Free Implantology, whose mission is to help as many people as possible experience optimum oral health without the use of metal-based treatments of yesteryear.Dr. Dome is an international speaker and Author of "It's all in your mouth," with the goal of establishing biological dentistry as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "health starts in your mouth."Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date, and is considered a pioneer in the field of biological and holistic dentistry. His other passions include functional medicine, holistic nutrition, and competitive sports.Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth.SHOWNOTES:😴 Dr. Dome's Unconventional Dentistry Journey😴 The Role of Holistic Approaches😴 Innovating Dental Practices for Holistic Wellness😴 Bridging the Gap: Traditional Dentistry vs. Holistic Health Optimization😴 Exploring the Profound Connection to the Brain and Nervous System😴 Identifying Hidden Health Triggers😴 Reconsidering Dental Procedures for Silent Threats😴 Uncovering Health Risks: Metals, Root Canals, and Jawbone Cavitations😴Equipping Listeners to Make Informed Dental Decisions😴Harnessing the Power of Lifestyle for Optimal Dental Health😴 Biohacking and Dentistry😴 Sleep Optimization😴 Nutritional Considerations😴 What can we learn from Dr. Dome’s sleep-night habits 😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF 🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF 🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​GUEST LINKS:Website: www.dnaesthetics.de/enInstagram: @drdome1Youtube: @DrDominikNischwitz DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Amanda Kuda, an alcohol-free lifestyle expert, shares her personal journey to sobriety, benefits of alcohol-free living, tools for staying sober in social settings, and establishing healthy sleep routines. The podcast discusses the transformative effects of abstaining from alcohol on health and sleep, navigating social situations without alcohol, and embracing an alcohol-free lifestyle for health and fulfillment.

Ulrich Dempfle, CEO of CAROL BIKE, discusses the science behind the innovative Reduced Exertion HIIT bike. Topics include blood sugar impact, workout benefits, integrating into routine, wearables, fitness transformation, sleep habits, and special $100 discount for listeners.

Dr. Stasha Gominak discusses the impact of low vitamin D and B vitamins on sleep quality, headaches, and overall health. She explores the connection between vitamin deficiencies and sleep disorders, including the effects on weight gain and activity levels. The podcast delves into the role of vitamin D as a hormone in regulating sleep, the history of sun exposure recommendations, and the link between vitamin deficiencies and conditions like sleep apnea and fibromyalgia.

Explore alternative health technologies like light therapy and intranasal light therapy innovation. Discover how mitochondria and brain energy conversion impact sleep quality. Learn about morning sleep routine insights and the importance of fun in exercise. Dive into brain injury effects on performance and the benefits of transcranial photobiomodulation for brain health.

Learn about self-realization, breatharian lifestyle, EMF sensitivity, and biohacking from Pavel Stuchlik. Explore enhancing sleep with technology, routines, and Ashwagandha. Discover conscious entrepreneurship, psychic senses, and improving sleep quality through mindfulness and innovative products.

Dr. Sara Pugh, biochemist and neurotherapist, discusses various topics such as the impact of sound, UV light and sleep hormones, metabolic health, cold thermogenesis, EMF protection, and building an ideal sleep environment for optimal rest.

Chuck Hazzard, an entrepreneur and wearable expert, discusses sleep tracking technologies, sleep staging, consistency in sleep patterns, sleep apnea, ECGs and heart rate tracking, wearables for fitness tracking, smart home sleep tracking, morning sleep routine, sleep and stress management. They also touch on sleep disorders, top wearables for sleep tracking, brain entrainment, passive tracking systems, alcohol consumption's impact on sleep, importance of sunlight, tracking devices for training, and the significance of journaling about sleep experiences.