The Sleep Is A Skill Podcast

BIO: Nicole Carlson holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition. She specializes in scientific-based yet holistic approaches to healing and life balance. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness. Nicole is committed to developing cutting-edge wellness services that empower clients to reach their health goals quickly.  EPISODE LINKS: Make sure you mentioned that you heard us on this podcast because if you do, we're going to offer $200 off any of our saunas plus free shipping!https://www.sunlighten.com/infrared-sauna-health-benefits/?leadsource=SleepIsASkill&utm_source=SleepIsASkill&utm_medium=Partner&utm_campaign=SleepIsASkill@sunlightensaunas SHOW NOTES:♨️  What Happens To Your Cells When You Use Infrared Light♨️  Infrared Saunas Backed By Science ♨️  Not All Light Therapy Is Created Equal: Why Ceramic Heaters Won’t Cut It ♨️  Light Therapy Patents Based on NASA Research♨️  How Sunlighten’s Technology is Similar to What Astronauts Use in Outer Space♨️  What Full Spectrum Light Means♨️  Rising core temperature to lower cortisol levels♨️  Anti Aging, Detox, and Pain Relief How Infrared Can Treat It All♨️  The Future of Portable Infrared Saunas Personalized For Your Needs♨️  Do You Know What You May Be Sweating Out?♨️  Detoxing Comparison Between Traditional and Infrared Saunas: The Number Will Shock You!♨️  The Story Your Sweat May Be Telling You About Your Health Habits♨️  Differences Between Far-Infrared, Mid-Infrared, and Near-Infrared♨️  Hormone Imbalances and Why Infrared Light Can Help QUOTES:“I just feel like now I have an opportunity to care for a huge variety of people versus just in niches, which is kind of what I was doing before. I am just so proud of our product and the science behind it and the ability it has to really improve and change lives.”“If people start looking into infrared, they're going to see the term Full-spectrum used. So what that means is full spectrum would be far-infrared, mid-infrared, and near-infrared.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order. BIO:Colleen Cutcliffe, Ph.D., is co-founder and CEO of Pendulum Therapeutics, a biotech startup in San Francisco. The company’s mission is to fill the chasm that exists between unregulated supplements and prescription drugs. In this middle ground, Colleen envisions a future in which medicines are derived not from chemistry but one of nature’s greatest gifts: the human body’s microbiome.The safety and effectiveness of the company's first microbiome-bolstering probiotic, Pendulum Glucose Control, is welcome news for more than 120 million Americans living with diabetes and prediabetes, struggling to control their blood sugar.Colleen’s pursuit is personal. Her daughter was born nearly eight weeks premature, spending the first month of life hooked up to machines. Doctors loaded her up with antibiotics, which is the standard, often lifesaving, a protocol for preemies. But the antibiotics wreak havoc on babies’ microbiomes and could result in chronic conditions as adults [source]. Now 12 years old, Colleen's daughter already suffers from gut issues and food sensitivities that no one else in the family has.There has to be a better way – therapies that spare the microbiome while treating chronic conditions – and Colleen is determined to forge a new path. Prominent Silicon Valley venture capital firms are keen to help her: Sequoia Capital, True Ventures, and Khosla Ventures have invested $57 million since 2014.Colleen received a Ph.D. in biochemistry and molecular biology from Johns Hopkins University and a B.S. in biochemistry from Wellesley College. She completed her postdoctoral research at Northwestern Medicine’s Lurie Children's Hospital of Chicago. Colleen lives in Menlo Park, Calif., with her husband, two daughters, and two rambunctious dogs.LINKS:https://www.instagram.com/pendulumlifeco/https://twitter.com/Pendulum_Cohttps://www.facebook.com/PendulumLife/https://www.linkedin.com/company/pendulumco/https://www.pendulumlife.comUse Code: MOLLIE10 – for 10% off the first bottle of a subscription order.  SHOW NOTES:💊Colleen’s Background and Her Daughter’s Story Behind the Creation of Pendulum: A medicine that has the Efficacy of a Drug, but with the Safety of Probiotics to Control Blood Sugar Level.💊The Effects of Antibiotics on Metabolism and Food Sensitivity.💊Microbiome Mechanism of Action in Metabolism Problem and Sending Blood Sugar Signals.💊A Decade of Research at Pendulum Therapeutics: A Product that Targets Microbiome Alteration.💊The Process in Clinical Trials and Timeline of the Microbiome to Show the Effects.💊The 2-way Street Relationship of Bad Blood Sugar Level and Bad Sleep.💊What Includes in the Products of Pendulum Therapeutics: A Consultation Program with a Nutritionist to Pair Your Diet Preference with Pendulum Products.💊A Blinded Self-Experimentation Journey by Colleen in Testing Her Own Product.💊Gut and Brain Connection: How it Affects Cravings, Moods, and Daily Performance.💊The Difference Between In-Store Probiotics and Pendulum is Knowing the Strains' Function, Not Just the Numbers.💊Colleen’s Sleep Routine, Gratitude, and Turn Over Moment.💊Akkermansia: The Latest Keystone of Microbiome Strain Discovery that You Could be Lacking💊How to Get Microbiome Testing and More Information on Pendulum Therapeutics.QUOTES:“Because it doesn't matter if you're delivering a ton of stuff to your body. That's not really doing anything for you. It matters if you're delivering the thing that's actually performing a function for you.“ Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order.  Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Mr. Alf-Egil Bogen is a 28-year technology veteran, investor, co-founder, and Chief Marketing Officer at VitalThings as well as the Chief Innovation Officer for Somnofy. A company based in Norway specializing in contactless sleep assisting products using very advanced hardware and software. Somnofy is the world’s most accurate contactless sleep and breathing monitor, using nanoscale wireless low-power technology for ultra-high-resolution impulse radar. Mr. Bogen holds a Master of Science degree in electrical engineering and computer science from the Norwegian University of Science and Technology and a Bachelor of Science degree in electrical and computing engineering from Trondheim University College. SHOW NOTES:🌬️  Mr. Bogen’s Humble Sleep Origin Story and Struggle With Sleep Apnea🌬️  How Our Biases May Be Preventing Ourselves From Achieving Higher Quality Sleep🌬️  Somnofy Is Making It Easier to Incorporate Sleep Tracking Into Your Routine🌬️  But Is It Possible? The Countless Hours of Research Behind Contactless Sleep Sensors 🌬️  The Accuracy and Precision of This Sleep Tool In Comparison to Wearables 🌬️  Using Artificial Intelligence To Learn in Conjunction With Sleep Experts 🌬️  Why Observations Every 30 Seconds Can Give You Better Data🌬️  Somnofy Is Looking To Be in The Home But Also In Hospitals: The Future of Healthcare? 🌬️  Addressing All Safety Concerns Around This Monitor🌬️  This Sensor Can Do It All: A Ten In One Device  🌬️  How You Can Create The Perfect Start To Your Day -- Every Day! 🌬️  Sleep Analysis inclusivity: Monitoring From Athletes and Performance to Keeping People Alive🌬️  How the Baseline Data Can Now Determine When You Are Sick - Maybe Even Before You Know?🌬️  Addressing Anxiety Around Information Overload: Setting Up Somnofy to Only Contact Your Doctor QUOTES:“We wanted to solve real problems and not to just make a gadget because that's the way we as a small company can make a difference.”“We started to dive into this world of sleep problems and sleep disorders and found out that this is really a big problem. It's really a big challenge to solve. So our interests actually got triggered. By finding out about yourself and some issues that we see ourselves had.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. EPISODE LINKS:Book launch “The Energy Formula” - Pre-Order NOW!https://www.energyformula.com/https://www.linkedin.com/in/ingredientologist/https://www.facebook.com/Ingredientologisthttps://twitter.com/Ingredientologyhttps://www.instagram.com/shawnwells/ SHOW NOTES:⚡  An Exclusive Look Into His New Book “The Energy Formula”⚡  Formulas and Ingredients Missing From Your Sleep Recipe and Your Life⚡  From Working Non-Stop to Autoimmune Issues and Even a Brain Tumor - It Wasn’t Enough⚡  Shawn Opens Up and Shares His Vulnerabilities - But How He Found Happiness⚡  Shifting Thought Patterns, and Biohacks on the Foundation of Self Love and Self Care⚡  Rebuilding Your Relationships with Nature, The World, and Yourself⚡  We Need to Focus on a State of Ease to Not Be in a State of Dis-Ease⚡  The Hypervigilant States and How Hustle Culture isn’t What We Think It Is⚡  Why You May Be Craving Sugar and Caffeine Every Morning⚡  We May Not Be Able to Control Chronological Aging But We Can Control Biological Aging⚡  Grab Your Pencil - Shawn Gives You A FULL List of Recommendations for Sleep and Wellness QUOTES:“In optimizing your cellular health, your mitochondrial health by reducing inflammation. Oxidation and lowering insulin levels. You are going to sleep better.”  Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Scott Donnell is the CEO at Hapbee Technologies, Inc, and a business leader who has dedicated his life to both physical and mental health. Scott’s personal passion for healthy living led him to create a wearable device, Hapbee, utilizing 15 years of research in magnetic fields and frequencies, to help people feel better.Previously, Scott founded a fitness and fundraising program for schools called, Apex Leadership Company, which has raised $75 million and now has 115 franchises and 3 million customers.Scott has 10 years of experience building over 80 consumer products and has collaborated with many other world-class experts in the frequency and energy space. Scott strongly believes that the field of frequencies has the possibility to change the way we see the world, our bodies', and the future.He has been featured in DaveAsprey, TechAZ, Mixergy, LaunchPad, Get Yourself Optimized, Orion’s Method, The Rusty Ryal Show just to name a few.EPISODE LINKS: Promo code: www.hapbee.com/sleepisaskillhttps://www.linkedin.com/in/scott-donnell-0335b011/BeHapbee @BeHapbeescott@hapbee.coom SHOW NOTES:🔊  Sleep Signaling You Can Wear Around Your Neck🔊  Ultra-Low Frequency Technology 🔊  This Device Simulates the Effects We Get From Pharmaceuticals Without Having to Take Them🔊  No Dietary or Physical Consequences, Just Calming Sensations or Alert When You Need It🔊  Vibrations and Waves - Harnessed to Alter Your State of Consciousness and Wellbeing🔊  The World’s Most Powerful Frequency Device🔊  How This Technology Originated From What Submarines Use🔊  Hapbee Is Redefining the Way We Rely on Sleep Aids🔊  Scott Explains How Signals Can Adapt Throughout the Day Based On Your Needs🔊  Scientifically Proven - You Can Hit Your REM Cycle 20% Faster 🔊 Creating a Sleep Workout For the Best Night Sleep You Could Possibly Get🔊 Creating a Personalized Playlist to Automate Your Sleep Routine 🔊  Productivity and Energy Without Having to Drink Coffee?!🔊  Ingest Harmful Substances Will Now Be A Thing of The Past🔊  Scott’s Opinion on the Wide Array of Why We Have So Many Sleep Problems🔊  How You Can Put the Day to Bed QUOTES:“Mission of this product is to be the Netflix of feelings.”“This is like when Steve jobs said there are a thousand songs in your pocket, that's what took Apple off. Hapbee is a thousand feelings around your neck.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Jodi Sternoff Cohen is a bestselling author and founder of Vibrant Blue Oils. She has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Her first book “Healing with Essential Oils'' is available on Amazon.com.  Her new book “Essential Oils to Boost the Brain and Heal the Body will be released on March 16, 2021.EPISODE LINKS: Jodi’s new book “Essential Oils to Boost the Brain and Heal the Body” launching on March 16, 2021. Here is a free chapter for her new book:https://www.boostthebrainbook.com/giftSHOW NOTES:🌿  An Exclusive Dive into Her New Book🌿  Jodi’s Journey to Finding Relief and How to Improve Her Wellness🌿  Why We Need to Listen to Our Body to Be Able to Hear What It Needs🌿  Oils - Not Exactly a Magic Potion  🌿  How Our Rapid Fast-Paced Lives May Be Affecting Our Ability to Rest🌿  You May Not Be Absorbing Anything You’re Ingesting - Here is The Culprit 🌿  Sleep support and why oils are the simplest solution to sleep🌿  Did You Know Pharma is Derived From Plants But So Are OILS🌿  Five Underlying Reasons Why You Can’t Sleep🌿  The Endless Cycle Between Chronic Inflammation and Stress Responses 🌿  Anticipatory Stress: We’re Just Surviving But Not Thriving 🌿  The Easiest Anatomy Lesson You’ve Ever Had - Where to Stimulate the “Calm Response”🌿  Regulating Hormones and How Environmental Exposures Disrupt Your Sleep 🌿  An Origin Story of Essential Oils Protecting Against Illnesses🌿  Where You Can Find Oil Blend Recipes and Easy How To’sQUOTES:“Necessity is the mother of invention.”“The power to kind of shift gears in your body and your nervous system lies in you.”“Most people live in that highly adrenalized stress state most of the time, and they don't know how to downshift into the parasympathetic state.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Sameer Sontakey, co-founder and CEO of Biostrap has 10+ years of experience in software and product development. After a transformative weight-loss journey, he has become obsessed with health and how to take control of their well-being. Sameer realized that his passion for wearables and health could be interlinked and that he could create something convenient, that provides clinical data, and is more meaningful to the consumer than other wearable technology.  SHOW NOTES:⌚  A Cloud-Based Wearable That is Easy to Use ⌚  What PPG Systems Are and Why Biostrap Is One of the Best Wearables On the Market⌚  Not Just One Marker - Biostrap Targets ALL the Biomarkers⌚  Biostrap Labs Looks to Prioritizing Experimentation ⌚  How Rigid or Elastic Your Arteries Are Affects Your Sleep⌚  The Technology Behind the Biostrap Wearable⌚  Surviving COVID and Sleep Disturbances - The Key to Healing Faster⌚  Iron Cowboy Collaboration and How the Biostrap Also Monitors Fitness⌚  Measuring Your Zones of Risk for Respiratory Rates ⌚  Can Biostrap Help Identify COVID or Other Illnesses?⌚  Sleep Gadgets Are A Tool but Just One of These Many Ways to Improve Your Sleep⌚  Sleep Disturbances and What You Can Do To Work Through Them⌚  Checking Arterial Pressure As A Sign of Aging⌚  Sameer’s Stance on Sleep and Supplements⌚  How to Train Your Body To Get the Best Night’s Sleep⌚  Sameer’s Humbling Moment With His Own Sleep Struggles ⌚  Sameer’s Biggest Change to His Sleep Game⌚  The Future of Sleep Tracking ⌚  Can Clinical Level Lab Research Be Achieved From Right At Home? QUOTES:“Having a cloud-based wearable is the future for us. And the idea of just having a PPG cloud-based computing system is also something that we thought was extremely unique.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Nina Lorez Collins is a writer/entrepreneur and the founder of The Woolfer, a social platform and website for like-minded women over forty. The community grew organically out of a closed Facebook group she started in 2015 called "What Would Virginia Woolf Do?” Her book, What Would Virginia Woolf Do? And Other Questions I Ask Myself As I Attempt to Age Without Apology, was published in April 2018. She’s a graduate of Barnard College, has a Master’s degree from Columbia in the field of Narrative Medicine, and has a professional background in book publishing, both as a literary scout and then as an agent. EPISODE LINKS: Free three‑day trial: www.thewolfer.comSHOW NOTES:🔥  Why You Need to Find an OBGYN Who Specializes in Menopause🔥  Hormonal Changes and How They Affect Your Sleep 🔥  Supplements Don’t Give Superpowers: Hear About Nina’s Supplement Mishap🔥  To Take Hormones or Not Take Hormones: Making the Right Choice For You 🔥  What Works for One, May Not Work For Another, Where You Can Find Support🔥  Exploring and Experimenting with Climax As A Sleep Solution 🔥  An App That Gives You A Girlfriend In Your Pocket -- Whenever You Need It🔥  Peri-menopause, the Normal Ranges It Begins and How Your Sleep is Affected🔥  Menopause and All the Symptoms that May Affect Your Sleep🔥  The Woolfer Community As Your Tool to Solve Insomnia🔥  Combatting Hot Flashes with This Game Changer🔥  Sleep Issues May Not Disappear with Menopause -- Here’s Why🔥  Middle Age, Menopause and Mental Health🔥  Switching Up the Narrative: The Positive Side of Aging 🔥  Sex Tech and Addressing the Taboo Attached to Using Sex As a Tool for Sleep🔥  Support, Community, and the Difference It Made🔥  Anyone Up? Woolfers Support Group for the Insomnia Struggles of Menopause  QUOTES:“There are a lot of good things that come with aging, but I basically wanted to create a space where women could be super honest about it and get advice from other women and get information.”“Sleeplessness, while it's a symptom of menopause, it's also a symptom of age.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

🧪 Future of Health Technology🧪 Wellness Testing Kits You Can Use At Home🧪 FINALLY an At Home Health Solution THAT WORKS 🧪 Innovations Within the Health and Wellness Space 🧪 Affordable, Easy Health and Wellness Testing to Predict Diseases🧪 Skip the Expensive Sleep Diagnostics - This is Only A $10 Test🧪 It Might Not Be Insomnia, You Might Have a Deficiency 🧪 Empowering Yourself to Take Charge of Your Body and Sleep 🧪 This Deficiency Could Be Keeping You Up At Night🧪 Supplements vs Holistic Approach - How Vessel Gives You BOTH Recommendations🧪 Demystifying New Technology By Reinventing Old Scientific Methods 🧪 Custom Made Lifestyle, Nutrition, and Behavior Plans to Improve Your Body and Your SleepQUOTES:“I woke up and I was like, Oh, this is what high quality sleep feels like. This is totally different than just falling asleep easily. This is like actually sleeping really well.”“What are the little levers I can pull to have a huge impact in my life and those little levers right there completely transformed my sleep quality.” “Being able to give that power to people and then kind of shine the mirror and show them that, Hey, this is what's going on inside your body and you can change it.”   Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Dr. Raouf (Ron) Gharbo completed his specialty residency medical training in Physical Medicine and Rehabilitation at an elite program at The Ohio State University Medical Center in Columbus, Ohio.  Prior to specialty residency training, he learned a holistic translational approach to medicine at Ohio University Heritage College of Osteopathic Medicine in Athens, Ohio.  Dr. Gharbo is board-certified by the American Board of Physical Medicine and Rehabilitation, the American Board of Electrodiagnostic Medicine and accredited by the Academy of Integrative Pain Management.  He is a long standing EVMS Clinical Associate Faculty member of the Department of Physical Medicine and Rehabilitation. SHOW NOTES:💓 Ron’s story and why he believes measuring heart rate variability is important for your health & its relationship to sleep💓 Oxycontin and the opioid crisis of 1996💓 How Ron’s work contributes to the scientific backbone of sleep and mindfulness💓 Why heart rate variability is an important metric in the conversation about life transformations💓 Heart rate as a measure of load and heart rate variability as a measure of recovery💓 What modifier has the most impact on HRV💓 Diaphragmatic breathing vs. chest breathing💓 How blood pressure is incorporated into biofeedback💓 The worst-case scenario for your circadian rhythm💓 Why your heart rate decreases when you lay down Check out Dr. Gharbo’s website: https://www.anshealth.co/Email Dr. Gharbo: rsgharbo@gmail.comConnect on LinkedIn: https://www.linkedin.com/in/raouf-gharbo-270b242a/ Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A