The Sleep Is A Skill Podcast

 SHOW NOTES:🥗  Even Practitioners Struggle with Their Sleep Health Too!🥗  The Dirty Secret Behind How Long Sleep Medications Actually Last in Your Body🥗  Your Gut Health Could Be Preventing A Good Night’s Sleep🥗  Tests You Can Do to See If Your Hormone Levels Are Working For You🥗  There is No One Size Fits All Approach🥗  The Detrimental Effects of Cortisol - The Stress Hormone🥗  How Meditation is Clinically Proven to Change the Shape of Your Brain🥗  Tackling Chronic Illness with Restful Sleep 🥗  The Neverending War on Carbs - Needs to End!🥗  Learn to Understand Your Body’s Specific Needs🥗  Things You Can Start Doing Today to Improve Your Sleep Hygiene🥗  Natural Solutions and Replacements for Sleep Meds🥗  All Good Things - Take Time (Why Natural Solutions Require Patience Practices)QUOTES:“My goal in coming on today is really to save other people from going through what I've been through.”“The Dutch test also looks at neurotransmitters. And so we can tell in your brain, what's happening. Do you have some gut inflammation going on? Where you're not able to make the right neurotransmitters because the right neurotransmitters, they‘re chemical messengers in your brain that go out to your body and say, And they're most of them, 90% of them are made in your gut and your intestinal tract. So they talk to the body and say, it's time to go to sleep now, or it's time to stay asleep.  Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology and biochemistry.From childhood to early adulthood, Kayla witnessed the cost and devastation of mental illness and addiction. These experiences became the catalyst for her career in the health sciences. She was determined to learn about the human body and understand why some people suffer illness and disease while others don't. She discovered that chronic illness and disease are not inevitable but can be prevented and cured through lifestyle.During undergrad, Kayla worked in physical therapy, gaining an appreciation for exercise science and movement modalities, which served as the basis for her athletic accomplishments. She went on to study behavioral science and public health in graduate school and worked for many years as a health scientist at CDC while studying for her Ph.D.Her unique background and expertise across health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and the mind and body’s resilience. EPISODE LINKS: Web: https://www.biocuriouskayla.comCourse: https://untapped-mind.thinkific.com/courses/untapped-mind-short SHOW NOTES:🧬  Learn About the Core Principles of Biohacking🧬  How to Change Your Lifestyle During COVID🧬  The Positives and Negatives to Our Routine Behaviors During COVID🧬  Easy Biohacks You Can Do For Free🧬  Behaviors to Start Hacking Your Sleep🧬  The Top Sleep Hygiene Practices🧬  What Your Light Environment Should Look Like🧬  How to Sync Up Your Circadian Rhythm With Nature 🧬  The Hypnotic State and How to Take Advantage Of It🧬  What Gets Measured Gets Done - Why You Need to Track Your Sleep🧬  Supplementing for Sleep: Melatonin Might Not Be the Answer🧬  Guidelines for Eating Best Practices Before Bed 🧬  A Quick Formula for Biohacking🧬  Setting Intentions to Put Your Subconscious Mind to Work🧬  Creating Biohacking Goals That Are Specific to You 🧬  Biohacking Your Biochemistry Within the Body Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity. SHOW NOTES:🌬️ Joy’s story and why she’s so passionate about breathwork🌬️ Metaphysical beliefs about emotional pain and disease🌬️ What it means to embark on a holistic/spiritual path of life🌬️ How to train with biofeedback to return our nervous systems to the parasympathetic state🌬️ How you can take an experience with a holistic life coach and become a master yourself🌬️ Alter the sense of loss of power in the area of your sleep🌬️ The ripple effect that breathwork can have on relaxation🌬️ Why it’s necessary to have a daily practice like those found at The Joyful Approach if we want improved sleep.🌬️ Improve your routine, bedtime, and more with breathwork🌬️ Different forms of breathwork, like active meditation, chemical transformation, etc.🌬️ Anecdotes about Joy’s clients...that hit close to home🌬️ How to access different levels of aptitude Check out Joy’s website: https://thejoyfulapproach.com/Email Joy: joy@thejoyfulapproach.comFollow on Instagram: https://www.instagram.com/thejoyfulapproach/?hl=enFollow on Facebook: https://www.facebook.com/thejoyfulapproachConnect on LinkedIn: https://www.linkedin.com/in/joy-dushey-43b07b5bThe Methodology Podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/the-methodology/id1515303709The Methodology Podcast on Spotify: https://open.spotify.com/show/11sQTewDSaYbdHDfQI2yEo Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine. Board certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapy. SHOW NOTES:💌 Dr. Killen’s story and how her work transforms the conversation around sleep💌 Biohacking your rhythm with increased sexual activity💌 Different methods to improve your sleep...like mouth taping💌 Current research on different forms of pleasure before sleep and their effectiveness💌 The relationship between one’s sex life and depression/anxiety💌 Myth or fact: people should ejaculate less as they get older Check out Dr. Killen’s website: https://dramykillen.com/Email Dr. Killen: amy@dramykillen.comFollow on Instagram: https://www.instagram.com/dr.amybkillen/?hl=enFollow on Facebook: https://www.facebook.com/DrAmyBKillenConnect on LinkedIn: https://www.linkedin.com/in/amykillenmdFollow on Twitter: https://twitter.com/dramybkillen Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:There are a lot of pharmacists out there. There are numerous natural wellness experts, yoga teachers, business coaches, and social media influencers, but there is only one Lindsey Elmore. She helps people to take full ownership of their health and wellness, every single aspect of it. From wellness in the physical body to mental health stability to the robustness of spirit to freedom in finances, Lindsey works with her clients to discover their ultimate roadmap to health. SHOW NOTES:🌿  From pharmacy to different pathways of medicine 🌿 Physical pain, injuries and the effects on sleep🌿  Homeopathic and natural ways to look at health and healing🌿  Energy shifting and sleep 🌿  Traditional Indigenous Herbs Supplements and medicines 🌿  Bookends to your health routine🌿  The most common Nutrient deficiencies affecting your sleep🌿  Building awareness and fighting for trust in Alternative medicine 🌿  How to effectively train your circadian rhythm 🌿  Biohacking and genetics affecting your chances at a good night sleep🌿  How sleep deprivation affects memory 🌿  Vitamins breakdown and the benefits they have on sleep. 🌿  Debunking essential oils and making connections to different emotions🌿  Ditch your caffeine for these invigorating responses 🌿  Menstrual cycles and their relation to the sleep cycle🌿  How to create the perfect sleep set up Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Julian brings a passion for (soft) robotics to his role as Chief Marketing Officer and co-founder of Somnox, the world’s first sleep robot. Created to fight insomnia, help the sleep-deprived, and start a global sleep revolution, Somnox was borne from Julian’s desire to help his mother manage and overcome insomnia without the need for prescription medication. As an industrial design engineer, Julian is on a mission to develop soft robotics to contribute to health and well-being. With multiple designs and engineering awards, including the James Dyson Award, Philips Innovation Award, Robotdalen Innovation Award, and Sprout’s 25 under 25, Julian passionately believes in the ability of robotics to help humans live happier and healthier lives. He graduated with honors from the Delft University of Technology with a degree in Industrial Design, and also holds a minor in Robotics from the Delft Biorobotics Lab – 3mE (Faculty of Mechanical, Maritime and Materials Engineering). SHOW NOTES:🤖  Julian shares his personal story of insomnia within his family🤖  How he got inspired to prototype a sleep robot-like BIG HERO SIX🤖  What his alternatives to sleep pills are for a more holistic approach to sleep🤖  How unique our breathing patterns are and why?🤖  Single, taken, or just stressed this sleep robot can help your insomnia problem🤖  No, it’s not R2D2 from Star Wars, Julian shares what the robot is like🤖  Mediation vs Breathwork: who wins?🤖  Julian gives us some direct breathing exercise examples to relax and to also rejuvenate🤖  How our breath is the very essence of life🤖  Contrary to what you may believe we also need co2 to survive 🤖  Discusses the science and cellular processes behind breathing🤖  His favorite suggested resources  Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Dr. Ty Canning, Psy.D., is a Clinical Psychologist who specializes in behavioral sleep medicine and sexual wellness. The majority of his clinical work is done with The Clinic, a San Francisco based private group practice. He is the founder and director of the Precision Psychological Medicine Corporation and a consultant with several tech companies, including Lief Therapeutics and Lover.EPISODE LINKS: https://getlief.com/Use code ‘sleepisaskill’ for a 10% off discount! SHOW NOTES:📈 What is an HRV Biofeedback Device, and how does it improve your sleep?📈 Dr. Canning’s personal experience with using the Lief device📈 How our HRV responds to the environment around us📈 Why this device is better and the most accurate you can get on the market📈 Devices take on tracking HRV but not influencing it – Lief can change it.📈 You can’t control digestion, you can’t control other things, but you CAN control this!📈 Recommendations for raising HRV and shift habits or responses in your life📈 What you can do to break the cycle that reaffirms not getting a full night’s rest📈 How our sleep systems have changed over millions of years Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

🧪What does the man who plans to live to 200 do for his sleep?🧪Sergey's thoughts on sleep in the puzzle of longevity.🧪Why does Sergey believe that you need to know your sleep numbers if you’re going to improve them? What does Sergey do with those numbers? How does he make meaning of them?🧪Discussions around caffeine’s effect on sleep and coffee replacements.🧪Discussion around alcohol and wine specifically, that are lower in sugar. Are there types of brands that Sergey recommends? Or does he just embrace moderation & circadian timing?🧪How Sergey tracks his food intake🧪Sergey’s insights around his heart rate, HRV, and body temperature during sleep🧪Sergey’s approach to light management for sleep and circadian rhythm?🧪Sergey’s longevity approach to supplements? 🧪What Sergey envisions as the future for sleep innovation, what’s on the horizon?s planet? FOLLOW SERGEY: Linkedin: LinkedIn.com/in/SergeyYoungWebsite: https://sergeyyoung.com/ Book Release: August 2021 To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.  *Recently ranked #6 of the Top 30 Sleep Advice Podcast By Feedspot!2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Symptoms of sleep deprivation and poor sleep quality. The poor relationship to sleep that the majority of SEALs had before starting sleep therapy.How Doc Parsley helped the SEALS to improve their health and hormones by focusing on sleep.What sleep is and what goes on in the body during it?How do the brain and senses work during sleep?What are the cycles of sleep?How do you fall asleep?Pharmaceuticals and sleep. How do sleep drugs affect sleep?Methods for getting yourself off of prescription sleep aids. The importance of sleep on health. How to approach sleep optimization systematically.Email: kirk@docparsley.comInstagram: https://www.instagram.com/kirkparsley/Twitter: https://twitter.com/docparsleyFacebook: https://www.facebook.com/DocparsleyLinkedin: https://www.linkedin.com/company/nordiclights-no/ Bedtime Ritual Checklist and Sleep-Wake Diary for Kidshttps://www.docparsley.com/sleep-ritual-checklist-kids/Adult Stress-Free Sleep Worksheethttps://www.docparsley.com/stress-free-sleep-worksheet/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 4 ways I can help you transform it starting today: 1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.  *Recently ranked #6 of the Top 30 Sleep Advice Podcast By Feedspot!2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around.3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 4. Book a 15 minute CallWe have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Glucose and SleepWhat is glucose, and how does it affect your weight, health, and sleep?Glucose and sleep quality are related.Find out how you can avoid diseases by learning about how glucose works.In what ways can I find out my glucose levels?What type of foods and eating time should I avoid to have a better sleep?"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep, which might not work on someone else.Which foods are suitable to be consumed simultaneously, and which ones should you eat separately?Controlling your glucose is quite easy; you can achieve a much healthier life and sleep quality by taking the steps mentioned. Connect More With Levels Here: ***Use this link to skip the 40k person waitlist!  levels.link/sleepisaskillcasey@levelshealth.com @drcaseyskitchen @drcaseyskitchen  https://www.linkedin.com/in/casey-means-md/ Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A