The Sleep Is A Skill Podcast

BIO:Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities.As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, she feels privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive.Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few.Helping people look and feel their best has been Tracy’s life-long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others.By the time she was 15, Tracy had already begun her undergraduate education in medicine.At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes, her heart, and ultimately changed her life.Tracy decided to forgo a traditional allopathic career in favor of one that focused on regenerative care and education.EPISODE LINKS:Instagram-tracyduhstracyduhs@mac.comSHOW NOTES:💧Tracy’s Journey in Medicine💧99% of Molecules in Our Body is Water💧Making a Difference Does Not Require You to Fill the Medicine Cabinet💧What is Cleaning Water?💧The Type of Water We Drink Matters💧Bioenergetic Information of Water: Tap Water Vs Mountain Springs💧Our Thoughts is Where to Restart Our Hydration Game💧Reverse Osmosis, Water Distillation to Remove Chemical Contaminant in Water💧Minerals Are Essential in Water to Properly Hydrate the Cells💧Vortex to Cleanse the Physics of Water💧Get Your Water Right, and You Don’t Need Supplements like You Thought You Did💧Water Received Information Through Singing, Humming, Praying💧Water Molecules: H2O, D2O, HDO💧How Does D2O Can Break Your Mitochondria💧Deuterium Depleted Water💧Sunlight Activate Our Hydration: Red Light Therapy💧Shower Filter Contaminants💧Where Can You Find Tracy: Instagram, Website, and YoutubeQUOTES:“Health does not have to be hard. There is hope. And the hope starts within you. The hope starts with your thoughts. The hope starts with your perception, the way you look at the world, the way you look mostly the way you look at yourself, the way you see your own self, the way you receive yourself, the way you love yourself, that is going to make the most impact on.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

🛏️ How Ely became focused on sleep optimization 🛏️ What led him to create Bryte beds🛏️ The purpose and benefits of Bryte beds🛏️ Ely’s own struggles with sleep🛏️ What makes Bryte beds more comprehensive than other sleep technology🛏️ How Bryte technology works to personalize the user’s sleep🛏️ How Bryte beds can regulate body temperature in menstruating or pregnant women🛏️ Ely’s nightly sleep routine🛏️ Price and availability of Bryte beds🛏️ Incredible results achieved by Bryte users, even Matthew Walker! Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SHOW NOTES😴 How Dr. Amir became focused on sleep health😴 What led him to create his app, Wesper😴 What is Wesper and how does it fill a gap in the market😴 The importance of combining wellness and medical grade insights for sleep tracking😴 How Wesper helps the user to find actionable steps to improve their sleep😴 What makes Wesper more comprehensive than other sleep tracking devices😴 What respiratory rate can tell us about our sleep😴 Inclusion of a sleep specialist in the program😴 Length of time to utilize Wesper😴 How  Wesper simplifies sleep health and how the technology worksBIODr. Amir Reuveny is the founder and CEO of Wesper (formerly Tatch), an at-home digital platform for sleep diagnostics and treatment. Amir has rich management experience as a Major in the elite intelligence unit at the Israeli Defense Forces, where he initiated and delivered multimillion-dollar, interdisciplinary projects. Dr. Reuveny has received his PhD in Electrical Engineering and Information Systems from The University of Tokyo, pioneering the development of ultraflexible electronics, and holds bachelor degrees with honors in Electrical Engineering and Physics from the Technion.EPISODE LINKSWebsite: https://wesper.co/LinkedIn: https://www.linkedin.com/in/amirreuveny/Discount Code: Recieve 20% off of Wesper using the code 20off. Here is the link to purchase. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SHOW NOTES💻  Michael’s background and how he came to be a sleep expert💻  Why he created the Wink sleep conference💻  What is the Wink sleep conference💻  Who should attend the conference and what should they expect💻  Sleep and technology 💻  Impact of video games on sleep💻  Importance of getting scientific research about sleep directly to the people💻  Sleep and teenagers💻  How to properly use technology at night without negatively impacting sleep💻  What is flow state, how to measure and control it, and finding a way to snap out of flow stateBIOProf Michael Gradisar has been researching sleep since 1998 and treating insomnia and circadian rhythm disorders since 2002. He developed WINK Sleep Online so that his novel treatments could be used by anyone on the planet.EPISODE LINKSEmail: hello@winksleep.online Website: https://winksleep.onlineInstagram: https://www.instagram.com/wink_sleep/Twitter: https://twitter.com/winksleep?lang=enLinkedIn: https://www.linkedin.com/in/michael-gradisar-ba2184b6/ Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization In his 32 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenerative diseases experience and that their disability touches every aspect of their existence; personal, social, and family. Dr. DiDuro has made it his life’s work to help end this suffering, initiate their recovery, and restore their humanity. Dr. DiDuro earned his Bachelor of Arts degree from the State University of New York at Buffalo in 1983. He subsequently received his Doctor of Chiropractic Degree from Palmer College of Chiropractic in Davenport, Iowa, in 1986. Dr. DiDuro lived and practiced in Vicenza, Italy, for 10 years and completed further specialized training in Amsterdam, The Netherlands, for the American Chiropractic Association’s American Board of Chiropractic Neurology and has Diplomate Status in Chiropractic Neurology since 2000. Upon moving back to America, Dr. DiDuro was accepted to Palmer Center for Chiropractic Research. As a chiropractor, working in a field that some call pseudoscience, he worked his way into the world of peer-reviewed research by obtaining a Master’s Degree in Clinical Research in 2006. Since then he has focused on working with collaborators who are leaders in their fields and see the value in evidence-based, client-centered care. He has dedicated his life’s work to research and unlocking the keys for new technology to help create More Brain Power. Since 1995, Dr. DiDuro has published and presented over 32 scientific papers around the globe. He was lectured to medical groups across Europe and North and South America. He is a collaborator with scientific experts worldwide. His most recent scientific publications include "Rapid Reversal of Cognitive Decline, Olfactory Dysfunction, and Quality of Life Using Multi-Modality Photobiomodulation Therapy: Case Report,” published in Photobiomodulation, Photomedicine, and Laser Surgery Volume 37, Number 3, 2019. Another is the highly referenced "Therapeutic potential of intranasal photobiomodulation therapy for neurological and neuropsychiatric disorders: a narrative review" in the prestigious scientific journal Reviews in the Neurosciences 2020 Apr 28;31(3):269-286. He is currently Moderator of the tPBMT - Brain Research Consortium (transcranial Photobiomodulation Therapy) and a highly sought-after Cognitive Neurotherapist and Brain Fitness Coach. He is the Host and Moderator of the BRAIN + tPBMT VIRTUAL SUMMIT where 40 of the world's leading scientific research experts in transcranial photobiomodulation present their research to the world. He has been featured on FOX, NBC, and CBS. He is sought after reviewer for scientific journals including the Journal of Alzheimer's DiseaseHe is the Developer of a suite of transcranial photobiomodulation devices and the Author of “My Brain Matters - the NeuroMetabolic Solution: A Handbook on How to Increase Brain Power for Your Loved Ones and Yourself” which is due for release this year.EPISODE LINKS:drjoe@proneurolight.comIG: my_brain_mattersFacebook: https://www.facebook.com/joe.diduro.547https://www.linkedin.com/in/joe-diduro-61747824/https://www.my-brain-matters.com/summit-registrationSHOW NOTES:🧠Self-care and Sovereignty🧠Cognitive Impairment, Neurodegenerative Diseases, and Head Trauma🧠If You Don’t Have Sleep Problem, You May Have Brain Problem🧠Transcranial Photobiomodulation: Device to Create More Brain Power🧠Infrared Light: Increasing Your Blood Flow by Increasing Oxygen Uptake🧠How to Reverse Dementia🧠How Does Photobiomodulation Help With COVID-19🧠Your Heart Rate Variability (HRV) is Your Happiness Score🧠Tip: Smile as Much as You Can Before Going to Bed🧠Mouth Guard to Improve Your Mouth Position and Sleep Apnea Prevention🧠Dr. Joe’s Nightly Routine and ‘Aha’ Moment🧠How to Connect With Dr. Joe🧠Book Coming Out Soon: My Brain MattersQUOTES:“If they don't sleep and they have to take responsibility for their own health. You know, we talk about self-care and sovereignty. self-care and sovereignty, but you need it to have a good, do you have a good brain? You need good sleep.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SHOW NOTES💭 Robbie’s story and what led him to create his organization💭 Why the focus on breathwork for sleep 💭 Recommendations for an approach to breathwork💭 How Robbie reduces stimulation before sleep and his sleep routine💭 How breathwork helps to improve sleep 💭 Breathwork exercises 💭 Robbie’s morning routine💭 Robbie explains his experience at a dark retreat💭 His new venture that creates a new way of interacting 💭 Use of psychedelics for improving sleep and other mental health issuesBIORobbie Bent is building a global community to improve mental health in an accessible way.  Inward, combines beautiful social spaces built around saunas/ice baths and the largest library of breathwork content in the world.  Robbie and the Inward team host a Clubhouse Show on Psychedelic Medicines and have been profiled by leading wellness brands like Eight Sleep and the Natural State Podcast.EPISODE LINKSEmail: robbie@inwardbreathwork.comInstagram: https://www.instagram.com/inwardbreathwork/ and https://www.instagram.com/robbiebent/LinkedIn: https://www.linkedin.com/in/robbiebent/Twitter: https://twitter.com/robbiebent1?lang=enQUOTES“The really cool thing about breathwork is you can feel it. So in a 20 minute session, you can totally change your state.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep-disordered breathing, and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice.Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and imbalances in the mouth, which is one of the reasons he is so passionate about practicing Biological (or Holistic) Dentistry.A few of his affiliations include the Academy of General Dentistry, the American Academy of Dental Sleep Medicine, the International Academy of Biological Dentistry and Medicine, the Holistic Dental Association, and the International Dental Implant Association. He is also a Board Member for the Maryland Society of Integrative Medicine and the author of “Stop the Snore, Dental Solutions to Healthy Sleep.”EPISODE LINKS:drsam@julianctr.comIG: BiohackingbiologicaldentistTwitter: DrSambataroFacebook: blkbeltx4@aol.comLinkedIn: drsam@julianctr.comSHOW NOTES:🦷Gene’s Introduction: From Dentistry to Sleep Biohacking🦷Healthy Start Program: Teaching People How to Sleep Properly and Treating Two-Year-Olds🦷What Does Dentistry Have To Do with Sleep Apnea?🦷Snoring and Sleep Apnea Stigma and Denials🦷The Correlation of Jaw Structure and Airway Obstruction🦷How To Find Out if You Snore when You Live Alone?🦷Sleep Apnea and Heart Attack🦷Four Things To Look At When Doing At-Home Sleep Test🦷How To Reach Out to Your Dentist To Treat Sleep Issues🦷C-PAP Machine is the Gold Standard 🦷Four Options to Improve Your Airway🦷Why We Did Not Get Proper Growth and Development?🦷Jaw Expansion Can Be Done in Adults🦷Lifelong Correction Vs Lifelong Commitment🦷Gene’s Sleep Supplements and Devices: Russia Machine, Healey, and Others🦷How Does Your Body Releases Peptide to Stimulate the Kidney When You Are Not Breathing Properly🦷Gene’s Sleep ‘Aha’ Moment: Sleep Environment and Body Temperature🦷How To Reach Out For More Information: drsam@julianctr.comQUOTES:“There's no excuse for that because we have so much knowledge now it's not worth the risk. Somebody might say, well, okay, well-developed diabetes. I'll deal with that. When I get it, when you may not get a second chance, this might be the only chance you have. So that's why I'm so adamant about it.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: yoga nidra meditation.  She has taught at the Kripalu Center for Yoga and Health, 1440 Multiversity, and many locations around the world.Karen is the author of the only book for women on yoga nidra, called Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. She’s a mother of two boys; Jacob is 21 and Aden is 20.  After a complete breakdown/burnout mothering my one son with learning differences, she made a strong commitment to move through mothering with deep rest and the positive effects led her to teaching 40-day deep rest yoga nidra programs to mothers for many years.As a community organizer with women’s groups for a decade, and the author of a play called BIRTH, Karen have spent most of her professional time supporting women’s empowerment.  This understanding has informed how she teaches yoga nidra meditation. To Karen, yoga nidra is a deep rest practice that has the potential to help any person reclaim their power, whether that power is better sleep, or a complete reboot of one’s life. For women, whose voices and bodies have been silenced and harmed throughout history, Karen believes yoga nidra has the potential to spark a level of feminine leadership that is urgently needed, one rooted in ease, listening, and belonging.Karen is on a mission to help women rise up rested, tell a new rest story, and ultimately to create a well-rested world. SHOW NOTES:🧘 Karen’s story and how she created a community around calming one’s mind🧘 What it means to have more presence in the world🧘 How yoga nidra lends a hand to one’s sense of empowerment🧘 Ambien vs. nidra🧘 Creating optionality around new paths to take to heal fear-based anxiety🧘 What is yoga nidra? 🧘 Why we talk about this kind of yoga practice in relation to our mental and physiological health🧘 What differs between conventional sleep and sleep using this practice🧘 Where to practice yoga nidra🧘 How much time should be spent on yoga nidra Email Karen: karen@daringtorest.comFollow on Instagram: https://www.instagram.com/karen_brody/Follow on Twitter: https://www.twitter.com/karen_brodyFollow on Facebook: https://www.facebook.com/daringtorestConnect on LinkedIn: https://www.linkedin.com/in/karen-brody-5991537/ Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Jeff Kahn is Co-Founder and CEO at Rise Science. The RISE app for better sleep and daily energy is the power behind your next best day.Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Jeff holds a B.S. in Health Systems Engineering and an M.S. in Engineering Design & Innovation from Northwestern University.Episode Links:jeff@risescience.com@rise.science@jfkahn / @risescience@risescience https://www.linkedin.com/in/jeffmkahn/ / https://www.linkedin.com/company/rise-science/Show Notes:💭Jeff’s Story behind His Inspiration on Creating Rise Science💭Sleep is Like Oxygen💭The Two Levers to Determine How Awake and Alert Are You💭How the RISE App Works💭Everyone Has Their Own Biological Sleep Need💭RISE’s Support Team Helps You Make Your Sleep Improvement More Accessible💭The Two Factor Model: Sleep Debt and Circadian Rhythm💭Losing One Hour of Sleep per Night for a Week Equals to Being at the Legal Limit of Alcohol💭Do Not Trust Your Own Judgement on Sleepiness: Slightly Sleepy Could be Severely Sleep Deprived💭This Is Why Everyone Should Have Access to Their Sleep Needs💭The Combination of Science and Productivity Feature on Rise Science Will Help You Navigate Your Energy Level in Real-Time💭Jeff’s Nightly Routine and Strategy When Things Don’t Go Right💭Future Plans for Rise Science and Where You Can Find More Information on Rise ScienceQuotes:“sleep is like oxygen. When you get less sleep than you need every single aspect about how your function starts deteriorating, the same way that if I were to choke you out, that would happen.”  Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 120,000 subscribers.Episode Links:Website: www.benazadi.comInstagram: @thebenazadi Facebook: www.facebook.com/thebenazadiYouTube: www.youtube.com/ketokampClubhouse: @thebenazadiShow Notes:🥑Ben’s book: Keto Flex🥑Biohacking Congress🥑A Backstory of Ben’s Previous Habit and Toxic Environment🥑How Book can Help Ben to Take Ownership Responsibility in Midst of Rock Bottom🥑Physical and Mental Six Packs🥑Ben’s Companies: Crossfit, KetoKamp🥑Three Principles of Healing: Outlined of Ben’s Book, Keto Flex🥑How Keto can Help with Your Health and Sleep: A Switch from Sugar Burner to Fat Burner🥑The Ingredients Needed for the first 14 Days When Transitioning to Keto🥑Keto Flu: Carbs Withdrawal and How to Tackle it🥑Burning Fats Do Not Equal to Burning Toxins: Liver Detox Can Help With Sleep🥑The Relationship Between Keto and Menstruating and Post-Menstruating Women🥑The 5-1-1 Rule for Men and Postmenopausal Women🥑Ben’s Sleep Routine and Supplements Such as Gold and Sandman🥑More Information on ketoflexbook.com, KetoKamp on YouTube, and BenAzadi on InstagramQuotes:“ We have within us, the world's greatest healer. World's greatest physician already, which is innate intelligence. And there's no pill. There is no surgery. There is no vaccine. There's no supplement that could replace what we have within us already.”  Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A