The Sleep Is A Skill Podcast 047: Robbie Bent, CEO of Inward Breathwork: Breathwork, Psychedelics, & Creating a Community Focused on Health & Wellness 🌿
SHOW NOTES
💭 Robbie’s story and what led him to create his organization
💭 Why the focus on breathwork for sleep
💭 Recommendations for an approach to breathwork
💭 How Robbie reduces stimulation before sleep and his sleep routine
💭 How breathwork helps to improve sleep
💭 Breathwork exercises
💭 Robbie’s morning routine
💭 Robbie explains his experience at a dark retreat
💭 His new venture that creates a new way of interacting
💭 Use of psychedelics for improving sleep and other mental health issues
BIO
Robbie Bent is building a global community to improve mental health in an accessible way. Inward, combines beautiful social spaces built around saunas/ice baths and the largest library of breathwork content in the world. Robbie and the Inward team host a Clubhouse Show on Psychedelic Medicines and have been profiled by leading wellness brands like Eight Sleep and the Natural State Podcast.
EPISODE LINKS
Email: robbie@inwardbreathwork.com
Instagram: https://www.instagram.com/inwardbreathwork/ and https://www.instagram.com/robbiebent/
LinkedIn: https://www.linkedin.com/in/robbiebent/
Twitter: https://twitter.com/robbiebent1?lang=en
QUOTES
“The really cool thing about breathwork is you can feel it. So in a 20 minute session, you can totally change your state.”
Next Steps To Upleveling Your Sleep -
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