Well Beyond 40

Dr. Barrie Tan, one of the world's most foremost experts in vitamin E, joins JJ in today's podcast episode to talk about a new form of vitamin E with amazing health benefits: tocotrienols from the annatto plant! Listen as Dr. Tan shares the details of this groundbreaking discovery, as well as how delta- and gamma- tocotrienols are different than the common form of vitamin E, tocopherols. Dr. Tan also reveals the science behind how tocotrienols work and the amount you should be taking to optimize your health, plus he shares how tocotrienols have been shown to help with multiple health conditions, from cardiovascular disease and metabolic syndrome to issues with bone health and certain types of cancer. This is one you don’t want to miss!   Freebies From Today’s Episode Get Dr. Barrie Tan’s research on tocotrienols by going to JJVirgin.com/vitaminE.   Main Points From Today’s Episode When doing research in South America, Dr. Tan noticed something unusual about the annatto plant. That led to his discovery of a new form of vitamin E with amazing health benefits. Gamma- and delta-tocotrienols have been shown to help with multiple health issues. Those include cardiovascular disease, metabolic syndrome, non-alcoholic fatty liver disease, osteopenia, and certain types of cancer. Tocotrienols from the annatto plant have been shown to dramatically lower inflammation. A recent study found that tocotrienols lowered C-reactive protein, a marker of inflammation, by 30-40%.   Episode Play-By-Play [1:40] Dr. Barrie Tan’s career briefing [2:36] Listener shout-out [4:25] Why the annatto plant caught Dr. Tan’s attention [5:38] How Dr. Tan discovered the potent forms of vitamin E inside the annatto plant  [8:05] The difference between tocopherols and tocotrienols [10:01] Do we still need to supplement with tocopherols? [11:00] The amount of tocopherols and tocotrienols typically consumed in the diet [12:25] The key benefits of tocotrienols [13:17] Protecting the fatty acids in your cell walls [14:56] What happens when you don’t get enough tocotrienols? [16:30] How tocotrienols can help with chronic health conditions [17:55] A recent study showed that tocotrienols lowered C-reactive protein (a marker of inflammation) by 30-40%. [19:38] The effects of tocotrienols in patients with non-alcoholic fatty liver disease [21:30] The impact of tocotrienols on bone health in postmenopausal women [23:13] How tocotrienols help maintain strong bones [24:50] Survival rates in women with ovarian cancer who supplemented with tocotrienols [27:15] Current research involving different types of cancer, including breast cancer [28:02] There haven’t been safety issues noted from taking tocotrienols. [29:20] Dr. Tan’s dosing recommendations [32:37] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy! [33:04] Listener’s question: What supplements does JJ take?   Mentioned in this episode: JJ Virgin Sleep Candy JJ Virgin Daily Essentials Packets Vitamin D Plus Omega Ultra Microbiome Balance Metabolic Digestive Balance JJ Virgin Extra Fiber Metabolic Makeover Health Coaching Designs for Health Magnesium Bisglycinate Chelate (enter the code 20DFH2018 to save 20% on your first purchase) Direct to Consumer Lab Testing  The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John Gray is a world-renowned speaker and author of the bestselling book, Men Are from Mars, Women Are from Venus. He's been teaching about loving relationships and improving communication for over 40 years! Tune in to today's podcast episode as Dr. Gray talks about the connection between relationships and hormonal health, including how the changing roles of women in today's modern world can affect hormonal balance. Dr. Gray also shares how behaviors can impact hormones like testosterone and estrogen, as well as his top tips for women and men on restoring hormonal balance. Find out how to optimize your hormones while creating strong, lasting relationships at the same time!   Freebies From Today’s Episode Get Dr. John Gray’s free video training, A Woman’s Feel Good Hormones, by going to JJVirgin.com/johngray.   Main Points From Today’s Episode After taking nutritional supplements to help reverse symptoms of Parkinson's disease, Dr. Gray started noticing improvements in other areas as well. His ability to be a better partner increased by helping his brain health and hormonal health. As women become more independent in today's modern world, hormonal balance can be affected. Dr. Gray shares his top tips to restore hormonal balance in both women and men. When women give more, men tend to start giving less. When you’re giving more than you’re getting, you’re generating testosterone.     Episode Play-By-Play [0:53] Dr. John Gray’s career briefing  [2:42] Listener shout-out [4:19] The inspiration behind Dr. Gray’s book, Men Are from Mars, Women Are from Venus [7:00] How Dr. Gray reversed his symptoms of Parkinson’s disease  [8:00] Dr. Gray’s ability to be a better partner increased by helping his brain health and hormonal health. [9:22] The effects of hormonal balance on relationships [11:57] Hormones involved in falling in love [13:16] Testosterone and estrogen in men and women [14:12] Changes in hormones as women become more independent in today’s modern world [16:45] The importance of being vulnerable and expressing empathy [18:40] Strategies to balance your hormones if you’re not in a relationship [19:50] When women give more, men tend to start giving less. [20:26] Reciprocity in relationships and male and female tendencies [21:03] When you’re giving in anticipation of a reward, you’re generating testosterone. [21:30] For women, doing what you love generates female hormones. [22:41] The effects of sex on female hormones [26:12] During menopause, the key is having your hormones in balance. [26:55] The value of connection in balancing hormones [27:33] Men can be guided when they feel like heroes. [29:52] If you’re over age 35 or under stress, you may not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [30:38] Listener’s question: Should I take bioidentical hormones? [32:30] Diet, lifestyle, and supplement tips to help with balancing hormones   [33:33] It’s okay to be vulnerable and depend on someone.     Mentioned in this episode: Designs for Health LibidoStim (use the code 20DFH2018 to save 20% on your first purchase) JJ Virgin Metabolic Digestive Balance JJ Virgin Vitamin D Plus JJ Virgin Omega Ultra The Institute for Functional Medicine’s Find A Practitioner Tool The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Hal Elrod is a world-renowned speaker and author of the life-changing book, The Miracle Morning. He joins JJ in today's podcast episode to reveal the secret to creating your own miracles! Listen as Hal shares his personal near-death experiences and the lessons he learned about miracles during those challenging times. Hal also explains the most common obstacles that hold people back from achieving their goals and the miracle mantra that can help you replace fear with faith, as well as his proven formula to success that's described his new book, The Miracle Equation. Find out how to put Hal’s formula into action so you, too, can live the life of your dreams!   Freebies From Today’s Episode Get a free sneak peek into Hal Elrod’s new book, The Miracle Equation by going to JJVirgin.com/miracleequation.   Main Points From Today’s Episode Not only did Hal survive a debilitating car accident and learn to walk again, he also beat cancer after having been given a 30% chance of survival. Hal's near-death experiences taught him that we have the power to create miracles in our own lives. When Hal was 20 years old, he started practicing the miracle equation to achieve a seemingly-impossible goal. In addition to achieving his goal, Hal’s colleagues started experiencing amazing results by using the miracle equation. Self-doubt can stop you from even trying. Hal shares his simple miracle mantra that can help you replace fear with faith.   Episode Play-By-Play [1:00] Hal Elrod’s career briefing [2:41] Listener shout-out [4:54] Hal’s first near-death experience [7:03] Hal was determined to walk again even though doctors told him he wouldn’t. [7:48] At age 37, Hal was diagnosed with a rare, aggressive form of cancer. [8:32] Hal discovered that we have the power to create miracles in our own lives.  [9:15] What exactly is a miracle? [11:01] What’s probable vs. what’s possible [12:25] The inspiration behind Hal’s morning routine in The Miracle Morning  [15:50] In The Miracle Equation, Hal shares his formula to success.   [18:40] The two decisions in The Miracle Equation: unwavering faith and extraordinary effort [19:50] When it comes to faith, you have to establish it and maintain it. [21:28] In Hal’s book, he tries to make extraordinary effort as ordinary as possible. [21:54] What is the recurring process that will guarantee your success? [23:50] The most common barriers that hold people back from achieving their goals [24:33] Self-doubt can stop you from trying. [25:20] Hal’s miracle mantra can help you replace fear with faith. [27:08] How JJ’s miracle mindset helped Grant become 110% after his accident  [31:06] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [31:51] Listener’s question: How did JJ stay healthy after her son’s accident? [32:36] It’s important to put self-care at the top of your list.   Mentioned in this episode: The Miracle Equation, by Hal Elrod The Miracle Morning, by Hal Elrod JJ Virgin Extra Fiber The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gabrielle Lyon is a functional medicine provider and expert in muscle-centric medicine. She joins JJ in today's podcast episode to talk about a topic that everyone is curious about: how to optimize your protein intake to build muscle! Listen as Dr. Lyon explains the vital roles of muscle in your body and the importance of protein, as well as the best types of exercise, for maintaining and building muscle mass. Dr. Lyon also shares how to figure out how much protein you need and the top sources of protein, including the differences in quality between plant and animal protein. Plus, find out the truth behind common myths about protein and your health!   Freebies From Today’s Episode Get Dr. Gabrielle Lyon’s free Lyon Protocol by going to JJVirgin.com/muscle.   Main Points From Today’s Episode Muscle is the largest organ in your body. Not only is muscle key for movement, it's also an endocrine organ that secretes anti-inflammatory chemicals and it plays a crucial role in your metabolism. The quality of protein is determined by branched-chain amino acids. Branched-chain amino acids are necessary to feed the muscle and they're especially important as you age. Dr. Lyon busts the myth that protein is bad for your bones. In fact, individuals who consumed higher amounts of protein throughout their lives had the highest bone density.   Episode Play-By-Play [1:55] Dr. Gabrielle Lyon’s career briefing [3:08] Listener shout-out [5:16] How Dr. Lyon became interested in muscle-centric medicine [6:20] Why is muscle so important? [7:20] Muscle is responsible for your metabolism. [8:15] The more muscle you have, the better you age. [8:45] Muscle can be stimulated through dietary protein intake and resistance exercise. [9:26] Why dietary protein is the black sheep of the macronutrient family  [11:48] Why is protein important for your muscles? [12:35] Differences in quality between plant and animal protein [13:30] Branched-chain amino acids are especially important as you age. [14:47] How to figure out how much protein you need [16:01] Why folks tend to lose muscle as they age and what to do about it [18:05] How much protein you should be eating per meal [20:16] The many amazing jobs of protein [20:44] Busting the myth that protein is bad for your bones and kidneys [21:54] More myth busting: protein and cancer [22:55] The best type of exercise for maintaining and building muscle mass [24:44] Why you should consume a protein-containing meal after weight lifting [25:20] The Lyon Protocol helps you know exactly how to plan and meet your protein needs. [26:52] Your breakfast sets the pace for your entire day! That’s why JJ created the All-in-One Protein Shakes. [27:55] Listener’s question: What does JJ eat for protein?   Mentioned in this episode: A Dozen Great Foods for Clean, Lean Protein JJ Virgin All-in-One Protein Shakes Trio of Chocolate Shake Recipes Vital Choice The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Functional medicine expert Dr. Jill Carnahan joins JJ in today's podcast episode to reveal how a high toxic burden could be preventing you from losing weight and harming your health! Listen as Dr. Carnahan shares her personal struggle with toxicity and the most common sources of toxins in today's world, as well as how the accumulation of toxins can lead to weight gain and chronic health issues. Dr. Carnahan also explains the top symptoms of toxicity and how to tell if toxins are a problem for you. Plus, find out how to reduce your toxic load and boost detoxification, including the diet, lifestyle, and supplement tips that you can easily incorporate into your routine!    Freebies From Today’s Episode Get Dr. Jill Carnahan’s free Tips to Reduce Your Toxic Load by going to  JJVirgin.com/drjill.   Main Points From Today’s Episode An accumulation of toxins can overload your body's ability to get rid of toxins in a timely manner. That high toxic load plays a role in many chronic issues, including weight gain, cancer, neurodegenerative conditions, and autoimmune disease. The principle behind fat-soluble toxins triggering weight gain is: dilution is the solution to pollution. That means if your body is toxic, it will naturally try to dilute that toxic load by creating more fat cells to diminish the toxic effect. When it comes to reducing your toxic load, Dr. Carnahan has a simple, yet effective strategy regarding intake: clean air, clean water, and clean food. 80% of our toxic load is from the air supply, which is why it’s important to get air filters in your home and workplace.   Episode Play-By-Play [1:31] Dr. Jill Carnahan’s career briefing [3:21] Listener shout-out [5:03] How Dr. Carnahan became an expert in functional medicine [5:57] Dr. Carnahan’s personal experience with breast cancer [7:44] Sources of toxins in today’s world [8:37] A high toxic load can impair your body’s ability to detoxify effectively. [9:30] Symptoms of toxicity  [11:50] The importance of not overwhelming your detoxification pathways [12:32] Tests that can help determine if your toxic load is high [14:15] How toxicity can lead to weight gain [16:04] Why you need to detox before losing fat [16:58] How to reduce your toxic load [17:30] Sweating is one of the best ways to release fat-soluble toxins. [17:37] The most effective binders [18:33] Glutathione is a powerful detoxifier. [18:55] Clean air, clean water, and clean food can make a big difference. [19:52] Why you should avoid plastic water bottles [20:55] How to tell if mold is an issue for you [25:01] Why it’s crucial to be aware of your environment [27:20] Find out how to lose fat fast and forever with the Sugar Impact Diet! [27:59] Listener’s question: “I’m thinking of doing a detox. Is this something good to do?”   Mentioned in this episode: Dr. Jill Carnahan's blog JJ Virgin Extra Fiber Sunlighten Sauna Bulletproof Coconut Charcoal Sugar Impact Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Habib Sadeghi is an expert in spiritual psychology and founder of the Be Hive Of Healing Integrative Medical Center. After being diagnosed with cancer during his second year of medical school, Dr. Sadeghi embarked on a spiritual healing journey that made his practice what it is today. Listen as Dr. Sadeghi explains the power of the mind-body connection and the integrative methods he uses to help patients overcome illness and optimize their health. Dr. Sadeghi also shares the negative consequences of mind shaming and unresolved emotions, as well as the techniques like journaling and practicing self-forgiveness that you can use to remove emotional obstacles and cleanse your mind and body. Plus, get a free excerpt from Dr. Sadeghi's latest book, The Clarity Cleanse, so you can jumpstart healing and transform your life today!   Freebies From Today’s Episode Get Dr. Habib Sadeghi’s free excerpt from The Clarity Cleanse by going to JJVirgin.com/theclaritycleanse.   Main Points From Today’s Episode During his second year of medical school, Dr. Sadeghi was diagnosed with cancer and was told there was a 70% chance of metastasis. That diagnosis sparked a spiritual healing journey that made his practice what it is today. Purge Emotional Writing for 12 minutes a day is a helpful technique for addressing unresolved issues and emotions. As you remove these obstacles, the water of healing flows. When it comes to health and wellness, community is everything. Dr. Sadeghi’s Be Hive of Healing Integrative Medical Center is an intentional healing community.   Episode Play-By-Play [1:03] Dr. Habib Sadeghi’s career briefing [2:36] Listener shout-out [3.53] Dr. Sadeghi's background [5:10] How Dr. Sadeghi’s experience with cancer influenced his mindset and career path [6:39] Doctors said that Dr. Sadeghi had a 70% chance of metastasis. [7:34] Why Dr. Sadeghi refers to his cancer diagnosis as “canswer” [8:11] What is anthroposophical medicine? [10:16] Dr. Sadeghi’s journey in spiritual psychology [11:28] How Dr. Sadeghi uses integrative healing methods with patients [12:17] The power of the mind-body connection [13:54] The negative consequences of mind shaming [14:50] PEW-12 is a helpful technique for addressing unresolved emotions. [16:57] Tools for practicing self-forgiveness [21:14] The role of community in health and wellness [21:14] Be Hive of Healing is an intentional healing community.  [23:55] The true cause of weight gain is not calories, it’s food intolerance. Discover the sneaky seven foods in The Virgin Diet! [24:08] Listener’s question: How did JJ make it through the challenging times after her son’s accident? [25:37] JJ’s daily GAM [26:21] Telling someone how much you appreciate them is a powerful tool. [26:39] Every night, JJ writes down her 3 big wins for the day.   Mentioned in this episode: The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing, by Habib Sadeghi, DO The Autoimmune Protocol with Dr. Sarah Ballantyne  The Virgin Diet Warrior Mom: 7 Secrets to Bold, Brave Resilience, by JJ Virgin Documentary: You Are Stronger Than You Think Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube   Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and founder of the Kalish Institute, Dr. Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices. He joins JJ in today's podcast episode to talk about the powerhouse of your cell: the mitochondria! Listen as Dr. Kalish explains the role of your mitochondria in regulating your metabolism, as well as why your ability to burn fat and maintain your energy levels can suffer if your mitochondria aren't functioning properly. Dr. Kalish also shares the top sources of oxidative stress that can damage your mitochondria like excessive endurance exercise and exposure to environmental toxins. Plus, Dr. Kalish reveals how to rebuild your mitochondria, including the simple diet and lifestyle tips you can start putting into action today to jumpstart fat burning, regain energy, and take back your health!   Freebies From Today’s Episode Get Dr. Dan Kalish’s free Mitochondria Masterclass by going to JJVirgin.com/mito.   Main Points From Today’s Episode The mitochondria are the controlling aspects of your metabolism. They’re the area in your cells where you're burning fat for fuel. Your mitochondria can be easily damaged by oxidative stress. Sources of oxidative stress include excessive endurance exercise and exposure to environmental toxins. It’s important to drink enough water to flush out water-soluble toxins. Most folks who are chronically dehydrated lose their natural sense of thirst, which is why it’s important to track your water intake.   Episode Play-By-Play [1:35] How JJ originally met Dr. Dan Kalish [2:15] Dr. Kalish’s career briefing [3:29] Listener shout-out [6:08] What are mitochondria? [7:03] How your mitochondria impact fat burning and maintaining energy levels [7:26] Mitochondria are easily damaged by oxidative stress. [9:40] Exposure to environmental toxins can wreak havoc on your mitochondria. [10:48] How big of a problem are environmental toxins? [12:43] Organic acid testing can be used to assess mitochondrial activity.   [13:48] How to start rebuilding your mitochondria [15:03] Why you should avoid excessive cardio exercise [15:22] The three key nutrients for mitochondrial health [16:25] How to reduce your exposure to environmental toxins [17:17] It’s important to drink enough water to flush out water-soluble toxins. [18:02] Most folks who are chronically dehydrated lose their natural sense of thirst. [19:30] How to choose an affordable, effective water filter [20:12] Dr. Kalish’s top tips to eliminate fat-soluble toxins [21:05] Start with one thing and focus on that until you master it.   [23:50] Want to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com! [24:30] Listener’s question: What should I be doing for exercise? [26:14] The benefits of high-intensity interval training   Mentioned in this episode: Kalish Institute Direct-to-Consumer Lab Testing Xiser Fast Fitness Online Program Got 8 Minutes? How to Build a Fat-Burning Burst-Training Workout Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

  You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for another episode of the JJ Virgin Lifestyle Show! Today's topic is all about Dr. Mercola's groundbreaking KetoFast protocol that combines the ketogenic diet and strategic meal timing. Listen as Dr. Mercola shares the incredible science-backed benefits of fasting, such as helping with cell repair and boosting longevity. Dr. Mercola also explains how to implement the KetoFast approach, including the ins and outs of a compressed eating window and partial fast, as well as how to figure out the types and amounts of foods you should be adding to your plate. Find out Dr. Mercola's cutting-edge tips on how to time your ketogenic meals so you can jumpstart fat burning and live a longer, healthier life!   Freebies From Today’s Episode Get Dr. Joe Mercola’s 8-Point KetoFast Summary by going to JJVirgin.com/ketofast . Main Points From Today’s Episode Research shows that 90% of people eat over 12 hours a day. Eating around the clock is a prescription for metabolic disaster! The first step of the KetoFast approach is to compress your eating window for at least 4 weeks. A compressed eating window means you're eating all of your calories within 6-8 hours. Dr. Mercola shares an eating strategy you can use twice a week to reap massive metabolic benefits. This strategy depletes the stores of sugar in your liver, triggering processes in your body that help dramatically reduce your risk of chronic, degenerative disease.   Episode Play-By-Play [2:16] Dr. Joe Mercola’s career briefing [3:11] Listener shout-out [4:15] Why you need to prepare your body before fasting [5:12] Risks of multi-day water fasting [7:01] Eating around the clock is a prescription for metabolic disaster. [7:31] Why you should close the kitchen 3 to 4 hours before bedtime [8:44] The top benefits of fasting [11:04] The first step of the KetoFast approach is to compress your eating window for at least 4 weeks. [13:09] Using lean body mass to calculate your caloric needs during a partial fast [14:00] The eating strategy you can use twice a week to reap massive metabolic benefits [14:44] How to determine the amount of carbs and protein to add to your plate [16:56] Collagen is a great support for your connective tissue. [19:06] Hunger isn’t a big issue when you’re metabolically flexible. [19:48] When you’re burning glucose for energy, you’re not able to access stored fat for fuel. [20:00] Scientific research backs up the results of fasting. [22:30] Advantages of a partial fast [23:55] Dr. Mercola’s KetoFast protocol combines the best of the latest science on fasting. [24:22] The importance of preparing your body for a fast [28:53] If you’re struggling with gas and bloating, food intolerance, or any other digestive unrest, try JJ’s Leaky Gut Support! [29:36] Listener’s question: I’m a sugar burner. How do I start burning fat for fuel? [30:13] How to tell if you’re a sugar burner [32:00] The Sugar Impact Diet walks you through how to transition from being a sugar burner to a fat burner.     Mentioned in this episode: Podcast episode: How to Reduce Oxidative Stress to Slow Aging and Protect Your Health with Dr. Joe Mercola Ketofast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals, by Dr. Joseph Mercola JJ Virgin Leaky Gut Support Sugar Impact Diet JJ Virgin Extra Fiber Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, JJ is joined by health and wellness icon, Dr. Joe Mercola! A NYT bestselling author and passionate advocate of natural medicine, Dr. Mercola is here to talk about one of the fundamental characteristics of aging: oxidative stress. Listen as Dr. Mercola explains exactly what oxidative stress is and how excessive oxidative stress can cause harmful consequences that speed up the aging process. Dr. Mercola also shares the top causes of oxidative damage, including diet, EMF exposure from cell phones and WI-FI, as well as the wrong type of exercise. Find out the steps you can take to reduce oxidative stress so you can boost longevity and take back your health!   Freebies From Today’s Episode Get Dr. Mercola’s surprise freebie by going to JJVirgin.com/oxygen.   Main Points From Today’s Episode Oxidative stress is one of the fundamental characteristics of aging. Excessive oxidative stress can cause harmful consequences, including damage to your cell proteins and DNA. Burning glucose for fuel can create excessive oxidative stress. Instead, you want to become metabolically flexible so you can burn fat as a primary fuel. EMF exposure is a major source of oxidative stress. Dr. Mercola explains why cell phones are the “cigarettes of the 21st century.”   Episode Play-By-Play [1:55] Dr. Joe Mercola’s career briefing [3:03] Listener shout-out [3:55] What is oxidative stress and why does it matter? [4:54] The role of telomeres in aging [5:24] Causes of increased oxidative stress [6:38] Burning glucose for fuel can create excessive oxidative stress. [7:15] The importance of metabolic flexibility [7:50] Radio frequency exposures are a major source of oxidative stress. [8:50] Why cell phones are the “cigarettes of the 21st century” [11:09] Ionizing vs. non-ionizing radiation   [12:07] How EMF exposure can cause damage [14:22] The steps you can take to protect yourself from EMFs [16:28] How to measure radio frequency levels [17:16] Can you reverse the damage that has been done? [19:44] Wi-Fi is like a cell phone tower in your home. [20:51] The impact of different types of exercise on oxidative stress levels [23:06] Starting your day with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s Paleo-Inspired All-In-One Shake! [23:38] Listener’s question: What is the best type of exercise? [25:50] We need to move more to stay healthy. [26:50] How to incorporate resistance training and high-intensity interval training into your routine [27:52] Flexibility work can help improve balance and lower stress hormones.   Mentioned in this episode: Dr. Mercola’s website Acousticom 2 RF Detector JJ Virgin Paleo-Inspired All-In-One Protein Shake Fast Fitness The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, New York Times bestselling author Dr. Sara Gottfried joins JJ to talk about the importance of the brain-body connection in your weight and your health! Listen as Dr. Gottfried shares how your brain regulates your body weight and factors that can throw your body's fat thermostat out of whack. Dr. Gottfried also explains how to build metabolic flexibility so you can burn fat for fuel, including her recommendations on meal timing and how to incorporate intermittent fasting into your routine. Find out how to restore brain-body balance so you can lower your body weight set point and shed stubborn pounds for good!   Freebies From Today’s Episode Get Dr. Sara Gottfried’s free Set Point Quiz by going to JJVirgin.com/brainbodydiet.   Main Points From Today’s Episode The gauge that regulates your body weight set point is called your adipostat. Your adipostat can get thrown out of whack more easily than you might realize. When it comes to meal timing, Dr. Gottfried has found that the 16/8 protocol is the most effective. That consists of eating within an 8 hour window and fasting overnight for 16 hours. Dr. Gottfried’s free quiz helps you discover whether there are brain-body connection issues that may be affecting your set point. Her new book dives into how to get your set point working in your favor so you can improve your metabolic flexibility and start burning fat for fuel.   Episode Play-By-Play [1:45] Dr. Sara Gottfried’s career briefing [2:30] Listener review [4:11] The inspiration behind Dr. Gottfried’s new book   [6:31] How Dr. Gottfried’s own health issue helped reinforce the importance of the brain-body connection [7:48] Factors that can influence your body weight set point [8:24] Your adipostat is your body’s fat thermostat.  [9:55] How your adipostat can get thrown out of whack [10:22] Foods that can inflame your adipostat [10:38] Disrupting your gut barrier can impact your adipostat. [12:11] It’s not just what you eat, it’s also about when you eat. [13:19] Meal timing and metabolic flexibility [13:41] The ins and outs of the 16/8 protocol [17:10] Why you should eat dinner earlier and then close the kitchen [18:47] We’re wired to gain weight more easily than we are to lose weight. [20:29] There are many things you can do to lower your set point.  [20:52] Get Dr. Gottfried’s free Set Point Quiz! [23:10] The success rate of intermittent fasting vs. caloric restriction [24:54] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [25:33] Listener’s question: I would love to try intermittent fasting, but I get too hungry. What can I do? [26:33] The first thing to focus on is the quality of your meals.   Mentioned in this episode: Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self, by Dr. Sara Gottfried Dry Farm Wines JJ Virgin Sleep Candy The Virgin Diet Sugar Impact Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices