Well Beyond 40

Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health! Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fasting is a better option for lasting weight loss. Dr. Fung also busts common myths about fasting, plus he shares the incredible advantages that fasting has to offer, including how it can help slow aging, fight disease, increase energy levels and burn away stored fat. Find out about the different types of fasting and grab Dr. Fung's free introductory course so you can start reaping the rewards of fasting today!   Freebies From Today’s Episode Get Dr. Jason Fung’s free Introductory Course on Fasting by going to jjvirgin.com/fasting.   Main Points From Today’s Episode The calories in-calories out dieting method doesn’t work! Dr. Fung explains why fasting is a better option for weight loss. Dr. Fung busts common myths about fasting around hunger, muscle mass, and metabolic rate. Plus, find out about the powerful benefits of fasting, including how it can help slow aging, fight disease, increase energy levels, and burn away stored fat. Dr. Fung talks about different types of fasting such as time-restricted eating and the one meal a day approach. Grab Dr. Fung's free introductory course on fasting to get started today!   Episode Play-By-Play [2:10] Dr. Jason Fung’s career briefing [3:05] Listener shout-out [4:15 ] If you’re struggling with gas and bloating, food intolerance, or any other digestive unrest, try JJ’s Leaky Gut Support!  [5:34] How Dr. Fung became an expert on fasting  [7:40] The calories in-calories out dieting method doesn’t work!  [10:05] Busting the myth that you have to eat all day long to lose weight  [11:10] If you don’t have diabetes or other health issues, your body tends to keep your blood sugar at stable levels. [12:30] After diving into the medical literature, Dr. Fung realized that fasting is actually a really good idea.  [12:58] Billions of people around the world have used different types of fasting regimens for thousands of years. [13:45] Dr. Fung has seen patients reverse type 2 diabetes with fasting [14:52] Overcoming common concerns about fasting  [16:45] Studies on fasting and lean body mass [18:23] How fasting increases energy levels and sends the signal to your body to burn stored fat [19:32] Changing up your exercise and eating routine has metabolic benefits.  [20:20] Putting small amounts of stress on your body in the form of fasting or exercise can actually be good for you. [22:30] The top benefits of fasting [23:21] Fasting boosts the process of autophagy, which has powerful anti-aging effects.  [24:09] The impact of fasting on hunger levels  [26:30] How fasting reestablishes your relationship with food  [27:30] Why eating 6 small meals a day makes you hungrier   [29:30] Different types of fasting protocols and Dr. Fung’s top recommendations on how to incorporate fasting into your routine [31:41] How to step into fasting [33:05] Listener’s question: I know you’re not a fan of snacking, but I have low blood sugar. What should I do? [34:02] Start by improving your food quality and eating the trifecta of fiber, protein, and healthy fats. [34:59] Then, begin to extend the time between meals.    Mentioned in this episode: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting , by Dr. Jason Fung The Obesity Code: Unlocking the Secrets of Weight Loss, by Dr. Jason Fung Leaky Gut Support Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being diagnosed with hypothyroidism, and only later discovered the cause of her thyroid condition that doctors had been missing. Listen as Dr. Campbell shares her journey, as well as the most common signs of hypo- and hyperthyroidism and the root causes behind them. Dr. Campbell also reveals her recommendations for thyroid testing, including the test you should be asking your doctor to perform if you suspect you have Hashimoto's. Plus, Dr. Campbell explains the connection between histamine intolerance and thyroid disorders, as well as how to know if histamine-rich foods are creating issues for you. Find out how to take control of your thyroid health so you can feel better again!   Freebies From Today’s Episode Get Dr. Becky Campbell’s free Thyroid Guide and infographic on histamine by going to jjvirgin.com/thyroidguide.   Main Points From Today’s Episode Dr. Campbell suffered from uncomfortable symptoms for a long period of time before being diagnosed with hypothyroidism. She finally started to feel better and knew she wanted to help folks who were struggling with thyroid issues as well. 20% of people with Hashimoto's Thyroiditis don't have antibodies present. It wasn't until Dr. Campbell learned to read ultrasounds herself that she discovered she had Hashimoto's. Dr. Campbell started to notice that for some people with thyroid conditions, eating high-histamine foods made their symptoms worse. Dr. Campbell explains how gut issues can play a role in both histamine intolerance and thyroid disorders.   Episode Play-By-Play [2:13] Episode briefing   [3:38] Listener shout-out [5:33] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber!  [6:50] Dr. Becky Campbell’s personal experience with thyroid issues   [8:12] The most common cause of hypothyroidism [9:46] How Dr. Campbell discovered that she had Hashimoto’s disease  [10:00] 20% of people with Hashimoto’s don’t have antibodies present.  [10:13] Diagnosing Hashimoto’s via ultrasound  [11:40] Signs and symptoms of hypo- and hyperthyroidism [12:22] Issues with conventional lab testing [13:37] Dr. Campbell’s recommendations for thyroid testing [15:04] Common triggers of thyroid issues [16:00] Hashimoto’s is an autoimmune condition. [16:05] How antibiotics can affect the bacteria in your gut and in turn, your immune system [16:30] Many of Dr. Campbell’s patients have some type of gut infection. [17:33] The impact of stress on thyroid health [19:08] How to stop the progression of thyroid disease [21:03] How histamine-rich foods can cause issues in some folks  [22:21] The histamine-thyroid connection [23:33] How to figure out if you have histamine intolerance [25:00] Can you reverse histamine intolerance? [26:19] The top high-histamine foods [28:26] There’s no one-size-fits-all diet. [29:47] Listener’s question: What’s the best type of exercise if you have adrenal issues? [33:23] Start small and build on your progress, using your body as a guide.   Mentioned in this episode: Dr. Becky Campbell on Facebook Dr. Becky Campbell on Instagram Fast Fitness Online Program Free e-book on tapping JJ Virgin Extra Fiber Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Chiropractor and pain expert Dr. Todd Sinett joins JJ in today's podcast episode to explain how eating the wrong foods could be the culprit behind your back pain! Listen as Dr. Sinett shares the three underlying causes of back pain, as well as how his father reversed debilitating back pain by changing his diet. Dr. Sinett also explains how to figure out if your back pain is caused by the foods you're eating and why lowering inflammation is key to healing, as well as the three types of eating plans that can help you feel better again. Back pain is a growing epidemic and Dr. Sinett has the solution to back pain relief!    Freebies From Today’s Episode Get Dr. Todd Sinett’s free Digestive Inflammation Quiz by going to jjvirgin.com/betterback.   Main Points From Today’s Episode When Dr. Sinett was a child, his father became bedridden for 9 months due to severe back pain. After his father changed his diet, his back pain completely went away. Dr. Sinett’s free Digestive Inflammation Quiz can help you determine if your back pain is caused by your diet. There are three different eating plans to help reduce back pain in Dr. Sinett’s book, The Back Pain Relief Diet. Foods that trigger inflammation or digestive upset can lead to back pain. Lowering inflammation is key to back pain relief.   Episode Play-By-Play [0:54] The connection between back pain and diet  [1:55] Dr. Todd Sinett’s career briefing [3:10] Listener shout-out [4:14] Starting your day off with the right breakfast sets your metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes!  [5:12] JJ noticed that folks following The Virgin Diet had a reduction in arthritis symptoms.  [5:59] How Dr. Sinett became a pain expert  [7:43] After Dr. Sinett’s father changed his diet, the severe back pain he had been struggling with completely went away. [8:20] The three underlying causes of back pain  [9:30] Why isn’t the connection between back pain and diet more widely addressed by the medical community? [11:01] The Digestive Inflammation Quiz can help determine if your back pain is caused by your diet. [12:15] The different types of eating plans in Dr. Sinett’s book, The Back Pain Relief Diet [13:05] How to figure out which diet is right for you [13:30] Why lowering inflammation is key to relieving back pain [16:12] The two types of back pain and how to jumpstart healing [17:56] Diet, emotions, and structural issues can all play a role in back pain.  [20:00] What happens to your body when you’re stressed while eating? [21:22] Inflammation can cause pain in other areas of your body, in addition to your back. [22:48] Common foods that trigger back pain  [24:31] JJ’s story of a man with chronic knee pain who was able to avoid a knee replacement by dropping gluten, dairy, and sugar from his diet.  [25:44] Listener’s question: How do I know if I have inflammation? [27:00] It’s important to monitor your symptoms.   Mentioned in this episode: The Back Pain Relief Diet: The Undiscovered Key to Reducing Inflammation and Eliminating Pain, by Dr. Todd Sinett JJ Virgin All-In-One Protein Shakes JJ Virgin Omega Ultra (fish oil) Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

  Clinical professor of medicine and author Dr. Terry Wahls joins JJ for another podcast episode to share her diet and lifestyle protocol that has been proven to reverse autoimmune disease! Listen as Dr. Wahls walks you through The Wahls Diet, including the harmful foods you should be avoiding and the healing foods you should be adding to your plate. Dr. Wahls also reveals the foods she eats in a typical day and the benefits behind key veggies and berries that are emphasized on The Wahls Protocol, as well as the difference between grass-fed and grain-fed meat and the reasons you should be getting your protein from high-quality sources. Plus, you don't want to miss what Dr. Wahls packs in her suitcase to help her meet her daily veggie quota while on the road. This episode is packed with easy-to-implement tips that can help you fight disease and restore your health!   Freebies From Today’s Episode Get a free summary of The Wahls Protocol by going to jjvirgin.com/wahlsdiet.   Main Points From Today’s Episode Dr. Terry Wahls designed The Wahls Diet to help reverse her symptoms of multiple sclerosis and heal her body. Key foods in The Wahls Protocol include leafy greens, sulfur-rich veggies, and vegetables and berries that are deeply colored all the way through. Deeply colored vegetables and berries have been linked to lower risks of cancer, heart attacks, and obesity, as well as improved thinking ability. Studies on folks with early cognitive decline show that 1 cup of blueberries a day helps improve cognitive performance. A comprehensive analysis showed that The Wahls Diet is extremely dense in nutrients. One of the reasons is due to the focus on leafy greens since greens are the most nutritionally dense parts of the plant.   Episode Play-By-Play [0:55] Recap of the first podcast episode with Dr. Terry Wahls  [2:24] Dr. Wahls’s career briefing [3:15] Listener shout-out  [4:30] Your breakfast sets the pace for your entire day. That’s why JJ created the All-In-One Protein Shakes! [5:46] Check out Dr. Wahls’s story of reversing autoimmune disease in the first podcast episode of the series. [7:25] Foods that are excluded on The Wahls Diet [8:08] The types and amounts of vegetables and berries you should be eating on The Wahls Diet [9:16] Studies on folks with early cognitive decline show that 1 cup of blueberries a day helps improve cognitive performance. [9:50] Why you should remove shelf-stable processed foods from your diet [11:24] Key foods in The Wahls Protocol: leafy greens, sulfur-rich veggies, and vegetables and berries that are deeply colored all the way through [12:02] Modifications when following different types of diets: Paleo, ketogenic, and vegan or vegetarian [14:20] The importance of food quality [15:00] Why grains and gluten-free grains are eliminated in The Wahls Diet [16:36] A comprehensive analysis showed that The Wahls Diet is extremely dense in nutrients. [19:30] Issues with synthetic folic acid [20:30] Life expectancy of grass-fed vs. grain-fed cows [21:00] Differences in meat from grain-fed vs. grass-fed animals [22:23] How our gut microbiome has changed over the years [23:27] The connection between calcium, vitamin D, and vitamin K [25:51] A typical day of meals for Dr. Wahls while at home or traveling [28:45] Listener’s question: I travel all the time. How do I make sure that I get my vegetables in?   Mentioned in this episode: Dr. Terry Wahls on Instagram Dr. Terry Wahls on Facebook Dr. Terry Wahls on Twitter Dr. Wahls’s Ted Talk The Wahls Protocol, by Dr. Terry Wahls Dr. Anna Cabeca’s Mighty Maca Designs for Health Paleo Greens (save 20% on your first purchase by entering the code 20DFH2018 at checkout) JJ Virgin All-In-One Protein Shakes JJ Virgin Lifestyle Show: A True Story of Reversing Autoimmune Disease with Dr. Terry Wahls Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ is bringing an icon to the show today: Dr. Terry Wahls! An author and functional medicine practitioner, Dr. Wahls is known around the world for her journey in reversing her debilitating multiple sclerosis symptoms. Listen as Dr. Wahls shares her inspiring story of recovery, including the steps she took to go from wheelchair dependence to riding her bike 18 miles in one day! Dr. Wahls also reveals the nourishing foods you should be adding to your plate to promote healing, as well as how the Wahls Diet can help with a variety of autoimmune conditions and other health issues. And be sure to catch Dr. Wahls on the next episode of the JJ Virgin Lifestyle Show as she deep dives into her diet and lifestyle protocol that has been proven to reverse autoimmunity!   Freebies From Today’s Episode Get Dr. Terry Wahls’s free summary of the Wahls Protocol, as well as links to videos and research by going to jjvirgin.com/drterrywahls.   Main Points From Today’s Episode In the year 2000, Dr. Wahls was diagnosed with multiple sclerosis. While receiving conventional treatment, Dr. Wahls’s condition began to progressively decline. After studying the scientific literature on multiple sclerosis, Dr. Wahls redesigned her Paleo eating plan and used targeted supplements to start feeling better again. Within twelve months, Dr. Wahls went from being in a tilt-recline wheelchair to riding her bike 18.5 miles in one day. On the Wahls Diet, you'll be eating plenty of nourishing foods. Dr. Wahls recommends adding leafy greens, deeply colored vegetables and berries, as well as sulfur-rich veggies to your plate.   Episode Play-By-Play [1:03] Dr. Terry Wahls’s career briefing  [2:54] Listener shout-out  [4:18] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet.   [5:13] Dr. Wahls was diagnosed with multiple sclerosis (MS) in the year 2000. [6:30] While receiving conventional treatment, Dr. Wahls’s condition began to progressively decline.  [7:45] What was Dr. Wahls’s mindset like at the time?  [9:10] Over half of the people diagnosed with multiple sclerosis will become disabled within ten years.  [9:58] Dr. Wahls went back to studying the scientific literature on MS. [11:22] How Dr. Wahls used targeted supplements and redesigned her Paleo eating plan to start feeling better again  [13:16] Within twelve months, Dr. Wahls went from being in a tilt-recline wheelchair to riding her bike 18.5 miles in one day.  [14:15] How Dr. Wahls’s colleagues reacted to her recovery [17:01] The different forms of MS and the research that Dr. Wahls is currently conducting [18:31] Dr. Wahls’s work has had a massive impact on people all around the world. [20:54] The Wahls Diet can help with a variety of autoimmune diseases and other health conditions. [22:23] What are the key components of the Wahls Protocol?  [23:50] The nourishing veggies and fruits in the Wahls Protocol that promote healing [24:57] Be sure to catch Dr. Wahls on the next episode of the JJ Virgin Lifestyle Show!  [26:20] Listener’s question: How do I make the commitment to pulling the 7 highly reactive foods out of my diet?  [27:20] Start by making the commitment for just 3 weeks and see what a difference it makes in how you feel.   Mentioned in this episode: JJ Virgin’s Sugar Impact Diet JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, fat loss expert and high performance coach Natalie Jill shares her top tips on how to turn back the clock so you can look and feel better than ever! Listen as Natalie reveals the details behind her debilitating injury and journey to recovery that changed her perspective on aging and health. Natalie also explains why a strong, positive mindset is key to achieving your goals, as well as the anti-inflammatory foods you should be adding to your diet to stay youthful and energized. Get a sneak peek at Natalie's new book, Aging in Reverse, and find out how to slow aging and be the best version of yourself!   Freebies From Today’s Episode Get Natalie Jill’s free Aging in Reverse Masterclass by going to JJVirgin.com/agereverse.   Main Points From Today’s Episode While training 9 hours a day for a video series, Natalie began to experience excruciating back pain. Results from an MRI showed that Natalie needed urgent surgery. Natalie’s experience transformed her perspective on aging and health. Natalie started thinking about how to help others take positive action steps to turn back the clock. During Natalie’s recovery, she began to focus on adding more anti-inflammatory foods into her routine. The foods included in Natalie’s Aging in Reverse eating plan help promote healing and slow aging.   Episode Play-By-Play [1:48] Natalie Jill’s career briefing [3:06] Listener shout-out [4:05] The inspiration behind Natalie’s new book, Aging in Reverse [5:58] Natalie thought she had overcome symptoms of degenerative disc disease. [6:30] While training 9 hours a day for a video series, Natalie began to experience excruciating back pain. [8:43] Results from an MRI showed that Natalie needed urgent surgery.   [10:27] Natalie’s experience transformed her perspective on aging and health.  [12:00] How Natalie’s mindset shifted after her injury [13:30] Natalie started thinking about how to help others take positive action steps.  [15:12] Setting new fitness goals [16:42] Natalie began to focus on adding more anti-inflammatory foods into her routine. [18:14] Why dairy and grains aren’t included in the Aging in Reverse plan  [20:04] Empowering women to make different choices [21:48] Embracing the possibility of growth and change  [22:48] Transforming the way we look at aging [24:30] The best is yet to come! [25:24] Natalie believes things happen for us so we can be enlightened. [27:25] The importance of surrounding yourself with an uplifting community [28:20] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [29:10] Listener’s question: How do I make the present the best time ever?   Mentioned in this episode: Unprocess Your Diet: JJ Virgin's podcast episode with Natalie Jill Natalie Jill's Podcast Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight, by Natalie Jill JJ Virgin's Sugar Impact Diet, by JJ Virgin OURA Ring Ziva Meditation Tapping e-book Fast Fitness Online Program JJ Virgin Lifestyle Show: Using Red Light Therapy to Get Healthy with Scott Nelson Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

While recovering from her recent hip surgery, JJ used red light therapy to jumpstart healing. That's when she discovered all the amazing advantages that red light therapy has to offer! Here to talk more about red light therapy is Scott Nelson, a cofounder of Joov, the first company to develop a modular, full-body light therapy device. Listen as Scott explains exactly what red light therapy is and how it works, as well as why natural light is so important to your overall health. Scott also shares the incredible research-backed benefits of light therapy, including weight loss, increased collagen production, faster muscle recovery, improved sleep, and enhanced cognitive function. Find out how red light therapy can help you reach your health and fitness goals!   Freebies From Today’s Episode Get Scott Nelson’s free handout, 15 Tips on How to Use Red Light Therapy for Optimal Health, plus a promo code for a free bonus gift with every Joovv purchase by going to JJVirgin.com/joovv.   Main Points From Today’s Episode It’s been shown that Americans spend 93% of their time indoors under artificial light. That lack of natural light exposure can lead to negative health effects. The wavelengths of red and near infrared light have been proven to help the mitochondria in our cells produce more energy, contributing to a host of health benefits. Those include improved skin health, faster muscle recovery, better sleep, enhanced cognitive function, and weight loss. Red light therapy is great for your skin! That’s because it helps your body produce more collagen and elastin.   Episode Play-By-Play [0:54] JJ’s experience with red light therapy after her surgery [2:25] Scott Nelson’s career briefing [2:59] Listener shout-out [6:01] Why is natural light so important to our overall health? [6:55] How Scott became interested in light therapy [9:52] What is red light therapy and how does it work? [11:08] Research-backed benefits of red light therapy [11:48] Why is red light therapy a well-kept secret? [15:15] How JJ found out about red light therapy [17:47] What are mitochondria? [18:40] The wavelengths of red and near infrared light therapy help the mitochondria produce more cellular energy, contributing to a host of health benefits. [19:30] Professional athletes using red light therapy [20:20] Success stories with red light therapy [21:56] How red light therapy can benefit your skin [23:33] The effects that red light therapy can have on testosterone levels [24:50] Light therapy has been shown to help reduce joint pain and inflammation. [25:12] How red light therapy can be used therapeutically [29:08] One of the number one reasons people have food intolerances is due to a leaky gut. Try JJ’s Leaky Gut Support! [29:44] Listener’s question: How do you prepare for surgery? [31:52] Vitamin C helps with collagen synthesis. [32:27] The advantages of JJ’s Paleo-Inspired All-In-One Shakes [32:57] Fish oil can help with bone remodeling and reducing inflammation. [33:40] Curcumin is a powerful ally when it comes to decreasing inflammation.   Mentioned in this episode: JJ Virgin Leaky Gut Support JJ Virgin Paleo-Inspired All-in-One Shake Omega Ultra Direct-to-Consumer Lab Testing (including Omega 3:6 Index) Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're wondering if weight loss is possible after menopause, then you need to listen to this podcast episode! Author and fitness expert Debra Atkinson joins JJ to deep dive into how to look and feel your very best after age 50. Listen as Debra shares her personal story, including how she got in the best shape of her life despite exercising less and going through major life changes. Debra also reveals the biggest exercise mistakes that she sees women making and what types of exercise women in perimenopause and beyond should be doing instead. Plus, find out Debra's top recommendations on how to fuel your body before exercise, as well as the foods you should avoid before working out. And don't miss Debra's amazing freebie that's packed with helpful diet, lifestyle, and exercise tips to help you stay strong and energized at any age!   Freebies From Today’s Episode Get Debra Atkinson’s e-book, Hot, Not Bothered, for free by going to JJVirgin.com/flippingfifty.   Main Points From Today’s Episode Despite exercising less and going through major life changes at age 49, Debra was able to stay in the best shape of her life. Just 20 minutes of exercise a day was helping Debra balance her hormones and stress levels. For women in perimenopause and beyond, strength training is key. That’s because strength training makes every other thing in your life easier. Debra’s book, Hot, Not Bothered, is packed with helpful diet, exercise, and lifestyle tips. Every one of the 99 flips is based on research that's been done on women in perimenopause, menopause, or postmenopause.   Episode Play-By-Play [1:53] Debra Atkinson’s career briefing [2:35] Listener shout-out [4:46] How Debra became a health and fitness expert  [8:00] Despite exercising less and going through major life changes at age 49, Debra was in the best shape of her life. [9:22] Only 39% of exercise-related research features women. [9:58] The biggest exercise mistakes that Debra has noticed  [11:12] The best types of exercise for women in perimenopause and beyond [13:33] Debra’s recommendations on how to fuel your body before exercise [16:42] Your body burns fat for hours following high-intensity interval training. [17:41] Why having some carbs before high-intensity interval training can be helpful [18:21] What you should avoid eating before working out [20:26] How DNA testing can help you know your body better [25:41] Debra’s book, Hot, Not Bothered, is packed with helpful diet, exercise, and lifestyle tips. [27:25] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com! [28:01] Listener’s question: What is JJ’s typical weekly workout routine? [29:45] Start by moving more! [30:31] Options for high-Intensity interval training [31:09] JJ’s weight training formula [32:38] It’s important to include flexibility and stretching exercises in your routine.   Mentioned in this episode: Post-Workout Recovery Smoothie JJ Virgin's Fast Fitness Online Program JJ Virgin Daily Essentials Packets Xiser Oura Ring The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Chalene Johnson is a NYT-bestselling author, motivational speaker, and podcast host. After experiencing a host of health issues, Chalene began looking for answers to heal her body. That led her to create the 131 Method – a nutritional program that's turning the diet industry upside down. Listen as Chalene explains why traditional diets don't work and how the 131 Method is different, including why it's key to create your own personalized eating plan. Chalene also shares why we're meant to cycle foods and how her revolutionary approach to nutrition can help you boost your metabolism and lose stubborn weight for good. Plus, you don't want to miss the incredible collection of video recipes that Chalene is giving away for free!   Freebies From Today’s Episode Get Chalene Johnson’s free collection of video recipes by going to www.jjvirgin.com\chalene.   Main Points From Today’s Episode After being told she needed to lose weight for a video series, Chalene began eating very little and exercising more. Not only did her metabolism become damaged in the process, Chalene also started experiencing a host of health issues. Chalene’s health scare led her to take time off to look for answers and heal her body. Throughout her healing journey, Chalene learned that no one thing works for every person. Chalene’s 131 Method teaches people how to create their own approach. A diet isn’t all or nothing – it’s a journey.   Episode Play-By-Play [1:30] Chalene Johnson’s career briefing [3:10] Listener shout-out [4:58] How long Chalene has been involved in the area of health and fitness [6:30] The inspiration behind Chalene’s first business [8:06] What made Chalene successful? [8:50] Feeling like an imposter [9:15] How Chalene became more involved with nutrition [11:20] Why Chalene started having body weight issues [12:30] Being told she needed to lose weight [14:45] Eating very little and exercising too much destroyed Chalene’s metabolism. [16:17] Chalene’s health issues [18:00] Chalene took time off to look for answers and heal her body. [18:28] Chalene learned that no one thing works for all of us. [19:30] We’re meant to cycle foods. [21:19] The types of foods you eat have an effect on your hunger levels. [21:55] Chalene tested the 131 Method on thousands of people to perfect the plan. [23:33] Chalene teaches people to create their own method. [25:45] A diet isn’t all or nothing – it’s a journey. [26:31] Get Chalene Johnson’s free collection of video recipes! [28:55] JJ and Chalene share common interests. [30:01] The true cause of weight gain isn’t calories, it’s food intolerance. Discover the sneaky 7 foods in The Virgin Diet! [30:40] Listener’s question: How do I know if gluten and dairy are causing issues for me? [31:22] Pull out the foods that are most likely to cause food intolerance and then go back and connect the dots to see how you feel. [32:30] Different types of testing    Mentioned in this episode: 131 Method, by Chalene Johnson The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Samantha Harris is an author, Emmy-winning TV host, and wellness enthusiast. After being blindsided by a breast cancer diagnosis at the age of 40, Samantha started investigating to discover why it could have happened and how to take back her health! Listen as Samantha shares the story behind her cancer diagnosis and the lessons she learned throughout her healing journey that inspired her to write her book, The Healthiest Healthy.  Samantha also explains why you need to be aware of hidden toxins that are lurking in your beauty and cleaning products, plus she reveals her top nutritional and mindset tips for preventing illness and feeling your best. Find out how to be your own health advocate and live a long, vibrant life!   Freebies From Today’s Episode Get Samantha Harris’s free Keep Off Your Bod list by going to JJVirgin.com/samanthaharris.   Main Points From Today’s Episode At the age of 40, Samantha was blindsided by a breast cancer diagnosis. Samantha’s health journey led her to write her book, Your Healthiest Healthy. 1 in 8 women are diagnosed will be diagnosed with invasive breast cancer over the course of her lifetime. Samantha started investigating to discover why cancer and other chronic illnesses are plaguing our society in more ways than they ever have. It’s important to be aware of the toxins that are lurking in your beauty products! Grab Samantha’s free list of the ingredients you should be keeping off your body.   Episode Play-By-Play [0:55] Samantha Harris’s career briefing [2:44] Listener shout-out [4:01] Samantha’s transition from TV celebrity to health advocate [4:55] Samantha’s experience on Dancing with the Stars [6:05] The story behind Samantha’s breast cancer diagnosis [9:12] The unexpected news that Samantha received from her surgeon [10:07] Samantha is now a national ambassador for Susan G. Komen. [11:26] How Samantha’s life has changed since her cancer diagnosis [11:55] Results from genetic testing showed that Samantha had no genetic link to breast cancer. [12:00] Samantha started investigating to discover why cancer and other chronic illnesses are plaguing our society in more ways than they ever have. [12:38] The impact of what’s in, on, and around our bodies [13:30] The power of positivity [14:02] Samantha’s journey led her to write her book, Your Healthiest Healthy. [15:43] Samantha’s nutritional swaps [16:41] It’s all about small manageable steps – change doesn't happen overnight. [18:25] Broccoli sprouts are a nutritional powerhouse. [20:20] How negative influences in your life can be harmful [21:40] Toxins that are lurking in your beauty products [23:01] Grab Samantha’s free list of the ingredients you should be keeping off your body. [25:38] Your Healthiest Healthy retreats [27:06] Starting your day with the right breakfast sets the metabolic tone for the entire day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes! [27:55] JJ’s top nutritional tips for staying healthy [29:56] When it comes to animal products, you are what you eat ate.     Mentioned in this episode: Your Healthiest Healthy: Eight Easy Ways to Take Control, Fight Cancer, and Live a Longer, Cleaner, Happier Life, by Samantha Harris Samantha Harris on Instagram: @samanthaharristv Dr. Veronique Desaulniers: My Breast Friend JJ Virgin All-In-One Protein Shakes Designs for Health Annatto Tocotrienols on Amazon (enter the code 20DFH2018 to save 20% on your first purchase)  JJ Virgin’s Sugar Impact Diet   Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices