Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
Latest episodes
Mar 25, 2021 • 9min
In Order to Get the Right Amount of Vitamin D Can I Just Sit Outside in the Sun or Do I Have to Take a Daily Pill?
"In order to get the right amount of vitamin D, can I just sit outside in the sun or do I have to take a daily pill?" asked Margot via email. Here with our answer is Dr. David Brady, board-certified in functional medicine and licensed naturopathic medical physician. According to Dr. Brady, the answer will depend on multiple factors, such as where you live and your lifestyle. Tune in to hear his full answer where he describes exactly what Vitamin D is and the best ways to make sure you're getting enough of it. Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 24, 2021 • 11min
I Hear a Lot About Antioxidants, Ashwagandha, and GABA. What’s the Deal?
"I hear a lot about antioxidants, ashwagandha, and GABA. What's the deal?" asks Brooklyn from Facebook. Here with our answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine. It can be confusing to keep up with all the different supplements and nutrients. In his answer, Dr. Brady makes everything clear. Tune in to hear his detailed breakdown on the importance of these elements, as well as the best ways to introduce them into your life. Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 23, 2021 • 9min
I Am a Chocolate Addict! Is There a Way I Can Eat Chocolate and Not Feel So Guilty?
"I am a chocolate addict! Is there a way I can eat chocolate and not feel so guilty?" asks Coraline from Instagram. Good question Coraline! Here to answer is Dr. David Brady, board-certified in functional medicine, and licensed in naturopathic medicine. In his answer, Dr. Brady helps us understand what the healthiest and most nutritious types of chocolates are, as well as those to avoid. If you're a chocolate lover and you want to eat nutritiously, you won't want to miss this episode. Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 22, 2021 • 9min
I Know I’m Supposed to Take My Supplements but I’m Sick of Pills! Any Help?
"I know I'm supposed to take my supplements but I'm sick of pills! Any help?" asks James from Facebook. Here with our answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine. According to Dr. Brady, this problem of pill fatigue is more common than you might think. In his answer, he outlines some of the typical solutions and why they don't always work. Tune in to hear his full answer and the surprising solution he offers at the end. Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 19, 2021 • 10min
What Is the Difference Between Osteoporosis & Osteopenia?
"What is the difference between osteoporosis & osteopenia?" asks keetonm2020 from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. Bone health is a crucial but often confusing topic. Tune in to the episode and catch JJ's complete breakdown of how we can use exercise, nutrition, and more to maintain optimal bone health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 18, 2021 • 11min
Is There Anything to Assist Me to Wake up Feeling Refreshed in the Morning?
"Is there anything to assist me to wake up feeling refreshed in the morning?" asks Erin King from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. According to JJ, one of the key factors we need to focus on here is the quality of sleep. In her answer, she provides tons of actionable advice on how to improve the quality of your sleep, so you wake up refreshed and full of energy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 17, 2021 • 13min
I Need Help With Weight Loss. I'm 44 Years Old and I Need to Lose 10 Pounds. Where Do I Start?
"I need help with weight loss. I'm 44 years old and I need to lose 10 pounds. Where do I start?" asks Christian Buscemi Leitch from Facebook. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. In her answer, JJ breaks down the key factors to focus on as you begin your weight loss journey. Whether you are a weight loss veteran, or just starting out, you'll want to tune in and catch the fundamental advice in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 16, 2021 • 10min
Can Any Vitamin C Supplement Help or Does It Need Be in Powdered Form?
"Can any vitamin C supplement help or does it need to be in powdered form?" asks Debbi from JJ's Super Immune Secrets Masterclass. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. According to JJ, vitamin C is a crucial supplement, but there are some aspects we need to keep in mind. Listen to the full answer, where JJ provides concrete recommendations on the forms and dosages that you need when it comes to vitamin C. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 15, 2021 • 11min
What Are Your Thoughts on Hypoglycemia?
"What are your thoughts on hypoglycemia?" asks ant_dflip from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. In her answer, JJ breaks down all you need to know about hypoglycemia. Tune in to hear her explanation, as well as some actionable advice to help you regulate your blood sugar. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 13, 2021 • 41min
[Bonus Episode] Intuitive Fasting with Dr. Will Cole
Join JJ and special guest Dr. Will Cole, a leading functional medicine expert, as they deep dive into the benefits of ‘Intuitive Fasting’– what it means to be metabolically flexible and how to awaken “the physician within”. Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Find out the top benefits of Intuitive Fasting and being metabolically flexible. Hint: weight loss is one of them, but it’s not even close to the top 5! You’ll learn why it’s so important to be a hybrid burner: burning fat, sugar, and ketones. Plus, Dr. Cole shares his simple-to-follow fasting schedule that anyone can use. If you’re tired of feeling hangry, inflamed, or fatigued, this episode is for you! Are you a hangry sugar-burner or an energetic fat-burner? Let's find out. Take Dr. Will Cole’s Metabolic Flexibility Quiz at http://jjvirgin.com/metquiz. Learn more about your ad choices. Visit megaphone.fm/adchoices
